Several foods often eaten by office workers in early spring
Recently, the weather has changed repeatedly and people are susceptible to catching a cold.
The office workers are more likely to suffer from nutritional imbalances because of job competition, social interaction and lack of exercise, and long-term 鈥渙verdraft鈥?of the body.
Therefore, in this early spring festival, special attention should be paid to daily budget adjustment.
A balanced budget, reasonable nutrition is a prerequisite for health, and with adequate nutrition, you will have health.
銆€銆€The early spring of chicken soup is the high season of bronchitis. One of the preventive measures is to drink chicken soup.
There is a special substance in chicken soup to enhance the circulation of the respiratory tract and the secretion of nasal mucosa. It is effective in keeping the respiratory tract unobstructed, clearing the respiratory virus, and alleviating symptoms such as cold and stuffy nose and throat and cough.
銆€銆€California prune health experts recommend eating five servings of fruits and vegetables daily.
The California prunes, which are easy to eat and easy to carry, are an easy alternative to eating fruits.
Prunes have a very low sodium content and can be easily added to salads or sandwiches for consumption.
At the same time, it can also be directly eaten directly into snacks.
California prunes are made from fresh plums that have been matured by sunlight.
Like fresh plums, it has the same vitamins, minerals and fiber and can be taken at any time.
According to the latest scientific research, California prune oxide antioxidants.
Antioxidants can delay the aging of the human body and maintain youthful vitality.
銆€銆€Kelp kelp contains more iodine, iodine free radical thyroid hormone synthesis, and thyroid hormone has a thermogenic effect, so the early winter and early spring often eat the sea with a certain role in protecting the cold.
銆€銆€The liver, kidney, heart and other internal organs of animal visceral animals contain a lot of vitamin B2.
In the early spring, too many people are prone to keratitis because of the lack of vitamin B2.
銆€銆€Yellow vegetables such as carrots, sweet potatoes, pumpkins, tomatoes, etc., because of their rich carotene, have the effect of improving immunity.
銆€銆€When the weather changes, the temperature is suddenly hot and cold, and the change is broken. You can refer to the diet in the early spring.
When the temperature is high, it can increase the food consumption of vegetables and reduce the consumption of meat.
Spring diet should avoid cold and greasy food, eat less sour food.