Diligent sports dress to save the thick arm


Diligent sports dress to save the thick arm

In the summer, due to the hot weather, the clothing is getting more and more streamlined. Some girls have troubles, wearing short sleeves and sleeveless, and their thick arms are exposed. What should I do?

Is this the way we let our thick arms appear in the eyes of everyone this summer?

How to save a strong arm?

The reporter is looking for a cure for you.

銆€銆€Great sports, let the arm slim down a lot of MM to overcome their own arms too thick, but found a good way to let the arm quickly slim down, slimming cream used no effect, slimming tea to eat the effect is slower, but also afraid of whatImpurities, then what method is used to reduce the excess meat of the arm?

In fact, weight loss still needs exercise, let your arm move, come to a big rescue.

銆€銆€The arm weight loss exercise does not require looking for special equipment or looking for special sports venues.

As long as you have the heart, you can take an arm weight loss exercise anytime, anywhere.

Perhaps the effect it brings is not immediate, but it is slow to work, and once it succeeds, it will never rebound.

The following are some of the exercises that the reporter has asked from the fitness instructor. If you persist, you will find that the sleeves that were tight before suddenly become loose.

銆€銆€No1: The arm turns 1.

The body stands straight, feet open and shoulder width, hands open to both sides straight, palms facing outwards.


The arm is slowly circled forward 30 times, then circled back 30 times.

銆€銆€Tip: This exercise is best to be empty for a few minutes, especially when you are tired in the office, you can stand up and turn your arms, both thin arms and reduce the fatigue of the body.

銆€銆€No2: Lifting weight 1

Hold the dumbbells and straighten your arms from front to back, remember to stick your ears to do this.


Slowly put it down and repeat this action 15 times. When you finish it, you will feel sour and sour on your upper arm. That’s right, do it 45 times a day, you can do it separately.

銆€銆€Tip: This exercise can often be learned in the gym. If there is no dumbbell at home, use a mineral water bottle filled with water or sandstone. It can also be used in tandem with good effects, both to reduce the wrist and also to increase the arm muscles.Flexibility.

銆€銆€No3: Trembling Movement Tip: This exercise is actually the easiest. As long as you relax your body, then you will tremble as you tremble. Every 10 minutes, 3 times a day, this exercise can also relax the whole body. It is suitable for use in the office.Implemented.

銆€銆€Visual rescue, learn to dress the excess meat on our body can often be covered by dressing, visual rescue, for those who want to quickly achieve thin arms MM, this method is more effective.

銆€銆€For the MM with thick arms, the summer clothes should not wear the clothes that expose the upper arm. The clothes selected are preferably short sleeves, and the selection of the sleeves is very particular.

Then, puff sleeves, off-the-shoulder loose sleeves, butterfly sleeves, because of the loose can give the arm a very thin visual effect, and you do not have to worry that these tops are outdated, this season, whether it is puff sleeves, off-the-shoulder loose sleeves orButterfly sleeves are the most popular styles, so the MM with thick arms is going to buy a home.

銆€銆€In addition, many MM think that if you have a thick upper arm, you should look carefully at the thick part, because sometimes the arm is not thick, but because you have a long breast, this will give the illusion that the upper arm is thick.

If you already have a vice milk, you have to change some of your habits. The first thing is to do more under the arm massage, push the protruding part forward, and the daily persistence can be improved. If the situation is really serious, then you canGo to the hospital for treatment.

Also pay attention to the choice of underwear, it is best to choose adjustable underwear to improve the chest shape.