Postpartum yoga weight loss method to get rid of excess meat to do hot mom
Core Tip: What is the postpartum yoga weight loss method?
For the new mommy, the 鈥渇ullness鈥?of the waist and abdomen is the most headache part of weight loss. From the most urgent beginning, we will reduce the excess meat in the waist and abdomen together with the yoga instructor.
銆€銆€Postpartum yoga weight loss method 1: Pear-style supine, legs close together, hands on the side of the body, palm down.
銆€銆€Inhale, bend your knees and lift your legs, perpendicular to your body.
銆€銆€Exhale, swing your legs back to your feet and stretch your head. The hips and lower back will naturally leave the ground. If the body is soft, the toes will touch the ground.
銆€銆€Keep it for 10-15 seconds and breathe slowly.
銆€銆€At the time of recovery, the knees are bent, and the vertebral segments of the spine are stretched out in sections to the extended body, and are attached to the ground again at the top.
銆€銆€Postpartum yoga weight loss method 2: angle legs are separated, shoulder width, legs straight.
銆€銆€Turn the right foot 90 degrees to the right, the left foot to the right, the heel into a straight line, parallel double extension, parallel to the ground.
銆€銆€Exhale, bend to the right, and keep the length at 90 degrees to the body during the process (avoiding the body above the waist while leaning forward).
Place your right hand on the front side of the calf, twist it into a straight line, and turn it up.
Keep it for 20 seconds and breathe comfortably.
銆€銆€Inhale, slowly return to the starting position, do the same on the left.
銆€Postpartum yoga weight loss method three: fighting two styles stand straight.
銆€銆€Exhale, keep your feet apart and shoulder width, raise your arms parallel to the ground.
Turn your right foot 90 degrees to the right and the left foot slightly to the right 15 degrees to 30 degrees.
Flex your right knee until the thigh is parallel to the ground, the calf is perpendicular to the ground, the thigh, the head turns to the right, and the eyes are looking at the right finger tip.
Hold for 30 seconds.
銆€銆€Inhale, straighten your right leg, return to the initial position, and repeat the above actions repeatedly.
銆€銆€Postpartum Yoga Weight Loss Method 4: The boat is supine, the legs are straight, the arms are flat on the side, and the palm is down.
銆€銆€Inhale, while lifting the head, upper body, and both legs off the ground, extending vertically forward and parallel to the ground.
銆€銆€Keep out of breath and try to stay in position for a long time.
銆€銆€Exhale, put down your legs, put your body back on the ground, and relax your body.
Repeat 6 times.
銆€銆€Postpartum Yoga Weight Loss Method 5: The triangular rotating legs are separated from the shoulder width, and the straight arms are lifted parallel to the ground.
Turn your right foot 90 degrees to the right and the left foot to the right 30 degrees.
銆€銆€Exhale, turn your body to the right, touch your right calf with your left hand or put it on the ground outside your right foot.
Look at the right finger tip.
Hold for 30 seconds.
銆€銆€Inhale, slowly raise your hands and body, turn your feet back, and restore the basic principle.
Repeat in the opposite direction.
銆€銆€Tips: Postpartum yoga weight loss methods have a variety of actions, different actions have different effects, please be sure to master the action essentials, be careful of the range of motion, do not hurt, postpartum yoga weight loss methods can really play a role in your body-building measures.