Some tips on how to increase your weight
Although this topic is somewhat different today in the prevalence of weight loss.
In fact, this is the case, and some people want to know how to increase their weight.
銆€銆€If you want to know how to gain weight, the best effect is to absorb nutrients within 15 minutes to an hour after high-volume training.
銆€銆€If you want to increase your muscles, the best effect is to absorb high concentrations of protein within 15 minutes to an hour after high exercise training.
In order to gain weight, the bodybuilder eats at least a few chicken eggs and a large amount of beef every day, enters seven to ten meals, and even eats while training.
Two months before the competition, with at least 30 protein per day, combined with high-intensity training.
Of course, the best effect is to take pure protein powder, such as Kangbit, about 300 yuan a barrel, about ten days.
銆€銆€A better way is to take muscle-enhancing powder, which contains a certain amount of creatine in addition to protein powder, which is the best nutrient for promoting muscle growth.
Many professional and semi-professional bodybuilders rush the powder in the milk in the bottle, and put it in the locker of the locker room during the training. Drink it when the training is over.
However, there are also many bodybuilders who have limited income and cannot take protein powder or muscle gain for a long time, so they use chicken protein instead.
銆€銆€All in all, the nutrition is supplemented immediately after exercise, and the absorption is the most complete, and the effect is quicker.