[How to eat a few fruits is not only delicious but also helps to sleep, it is a pity not to eat]

[How to eat a few fruits is not only delicious but also helps to sleep, it is a pity not to eat]

How to fall asleep quickly after insomnia?

Each of us has had a time when it is difficult to sleep, how do you solve it? Today, I will share a few good ways to help you fall asleep quickly and solve your insomnia damage!

Method of falling asleep quickly 1. Don’t play with your mobile phone before bedtime: Many people develop a bad habit of playing mobile phones before bedtime. In fact, this will seriously affect your brain movement. It is always active and it is difficult to fall asleep easily; 2.Bedtime: If you always stay up late and don’t have a scientific schedule, how can you easily fall asleep before 12 o’clock?

Adjust your daily habits and routines. Before 11 o’clock, you need to organize your things and fall asleep easily. 3. Daytime exercise: Doing a proper amount of exercise during the day can release your body’s energy and produce a certain sense of fatigue, making it easy for you to fall asleep at night. 4. Milk before bed: Foreigners generally like to drink a cup of warm milk before bed, which can regulate the inside of the body and make it easier for you to fall asleep; 5. Reading: want to sleep as soon as you read a book, this should be the actual situation of many people, may wish to useFor this attribute, read a book before bedtime to help you fall asleep; 6. Relax your body and mind: After going to bed, don’t do much about work or life, learn to relax, so that you can better focus on the arms of your dreamland.

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[Banana Cream Cheese French Toast]_Banana Cream Cheese French Toast Home-made Practice_Banana Cream Cheese French Toast Practice Encyclopedia_Banana Cream Cheese French Toast

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[Can the white fungus expire?】 _Can you eat_Can you eat

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[How to make babies eat milk powder]_Baby_ 小 妙招

[How to make babies eat milk powder]_Baby_ 小 妙招

There are many treasure mothers who feed their babies when they are breastfeeding. When the baby is replaced with milk powder, the baby will not be willing to eat due to the problem of changing milk, but there are many thingsIt is involuntary, so in order to allow babies to quickly adapt to milk powder, parents should still master some small tricks, so how can we let babies eat milk powder?

Breast milk is the first-person food for babies. Many mothers insist on replacing breast milk. Many mothers will have the problem of insufficient breast milk. But breast milk is the favorite food of babies and the most nutritious food. So how to make babies love to eatMilk powder becomes a headache for mothers. Let’s understand together how to make babies love milk powder.

How to make babies love to eat milk powder to four months.

Gradually grew up, began to add complementary foods, prefer to eat new flavors of food, began to lose interest in milk powder, he began to understand the surroundings, and sometimes looked around while eating milk, not focusing on drinking milk.

In fact, usually mothers are only satisfied with the simple and convenient replacement of breast milk, ignoring the baby’s habit of allowing breastfeeding. You can feed the baby with hot water every time after breastfeeding, and drink more water in summerThere is no harm.

Buying milk powder is also important.

Also pay attention when purchasing milk powder.

Isn’t this kind of milk powder not suitable for baby, you can squeeze your own milk into the bottle.

See if your baby is drinking or not. If you drink it, it means that he does not like to drink this milk powder.

You should find a way to change your baby’s milk formula.

Moms are very anxious when they do n’t eat milk powder, for fear that the nutrition of the baby ca n’t keep up or something, in fact, many babies will not like to drink milk powder, but the babies gradually grow up and start to eat complementary food.

There is no need to worry too much about your baby’s nutrition.

How to increase breast milk production1, find a good source of calcium.

This will help your baby’s small bones grow healthy and strong.

Higher calcium foods include dairy products (but choose organic dairy products), green leafy vegetables, and certain samples (sardines and salmon).

2. Eat fruits and vegetables.

Make fruits and vegetables an important part of your diet because they are bound to be vitamins, minerals and fiber.

3. Select composite graphite.

Composite polycarbonate is healthier than processed carbon, which you better avoid.

Composite fibers include brown rice, whole wheat pasta and bread, and beans.

4. Choose lean meat.

Lean meat is better than fat meat.

Consider skinless chicken breasts, fish, low-fat dairy products, and soy products like tofu.

How to make your baby fall in love with milk powder is not a complicated thing. Mothers just need to guide the baby to drink milk powder, replace it in the way that the baby likes to drink milk powder, and find the baby’s favorite milk powder. The baby will love it. Moms.You don’t need to worry about your baby, because you don’t like milk powder and lose nutrition, you can also feed some complementary foods properly.

[Can beer and wolfberry be eaten together?

]_ Wolfberry_ can you eat

[Can beer and wolfberry be eaten together?
]_ Wolfberry_ can you eat

Beer is a very common drink in life, and wolfberry is a health food that everyone likes very much.

Generally, people do n’t think of eating these two together. It ‘s just that there are beer and wolfberry stubs on the Internet, so some peopleYou will think of eating beer with wolfberry. In fact, this way of eating is wrong. Usually, you should drink less beer and eat wolfberry in the right way.

First, what is the term “beer plus wolfberry”? As the Internet buzzword, the most common usage is that netizens often use ridicule to laugh that they are no longer young, and that an ever-young body is hidden in an increasingly old body.Heart, while drinking and hurting yourself, add wolfberry crazy health, it can be said that the strength of contemporary young people shows the status quo when they are old, and they can still wave up!

Second, where is the word “beer plus wolfberry” originally originated in April 2017, specifically from a famous blog post on Weibo “and the sister smoked a cigarette and hurriedly contained a lozenge, one sideSuicide crazy health again.

“Aroused the resonance of many netizens, and produced a lot of God ‘s reply comments, such as” People have wolfberry in beer one day in middle age “,” Apply eye cream while staying up late “, and eat Jianwei Xiaoshi tablets while overeating”.

.
Then the “beer and wolfberry” stems began to become popular on the Internet.

Thirdly, the development experience of “Beer plus wolfberry” recently hit the Internet with a blog post about the black panther drummer Zhao Mingyi: a middle-aged photographer friend who had played rock and roll in his youth and went to the black some time agoThe Panthers filmed, it was so emotional to come back, unimaginable!

It is unimaginable!
The man who was a Tiehan was walking towards the end!

Netizens comment: Only the beer foam wolfberry in the thermos cup is maintaining the last stubbornness.

Caused the stem to reappear in everyone’s field of vision.

Fourth, the fruit of Chinese wolfberry medicinal value (medicine called wolfberry), the medicinal function is the same as that of Ningxia wolfberry; root bark (Chinese medicine called Digupi), has the effect of antipyretic and cough.

Harvesting and processing: Chinese wolfberry: The fruits are red ripe one after another from June to November. They must be harvested in batches, and the fresh fruits should be quickly spread on reed sugar, no more than 3 cm thick, generally 1.
.

5 cm is appropriate. Dry in a cool place until the skin is wrinkled, and then expose to dry skin. When the flesh is soft, remove the stem and dry it.

Lycium barbarum leaves: Pick from spring to early summer, wash, and use more fresh.

Main ingredients: Lycium barbarum contains betaine (betane), atropine (atropine), gyoscyamine.

Lycium barbarum polysaccharide: Lycium barbarum polysaccharide is a kind of micron particle, which is the main active ingredient in wolfberry. Its relative molecular mass is 68-200, which has become a research hotspot at home and abroad.

Among them, the immunomodulatory and antitumor effects of lycium barbarum polysaccharides have been the most studied.

Preliminary studies have found that many studies have shown that wolfberry polysaccharide has the effects of promoting immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, liver protection, protection and improvement of reproductive function.

[Is cucumber a cold food]_Features_Features

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榛勭摐鍦ㄥ钩鏃舵槸澶у寰堝枩娆㈢殑涓€绉嶈敩鑿滐紝榛勭摐鐨勮惀鍏讳环鍊兼槸寰堥珮鐨勶紝灏ゅ叾鏄淮鐢熺礌鐨勫惈閲忥紝榛勭摐鍚冭捣鏉ュ懗閬撲笉浠呭彲鍙o紝鑰屼笖钀ュ吇杩樻槸姣旇緝涓板瘜鐨勶紝缁忓父椋熺敤榛勭摐杩樺叿鏈夌編瀹瑰吇棰滅殑浣滅敤锛屽湪骞虫椂鏄緢鍙楀ぇ瀹舵杩庣殑锛屼笉杩囬粍鐡滃苟涓嶆槸閫傚悎鎵€鏈夌殑浜洪鐢紝浣撹川铏氬瘨鐨勪汉涓€鑸槸涓嶅缓璁悆榛勭摐鐨勩€傞粍鐡滃睘浜庡瘨鎬ч鐗╁Grieved?榛勭摐鏄睘浜庡噳鎬х殑銆傚洜涓哄湪銆婂叏鍥戒腑鑽夎嵂姹囩紪銆嬩腑,瀵归粍鐡滅殑瀹氭€ф槸鈥滅敇鈥濄€佲€滃瘨鈥?鍦ㄣ€婁腑鍗庢湰鑽夈€嬩腑,瀵归粍鐡滅殑瀹氭€ф槸鈥滃懗鐢樷€濄€佲€滄€у噳鈥?鍙涔︽湰涓婄殑鐭ヨ瘑灏卞凡缁忚鏄庝簡榛勭摐鐨勫睘鎬с€備粠韬竟鐨勭敓娲讳腑,涔熻兘澶熶綋浼氬埌榛勭摐鏄噳鎬ц€屼笉鏄儹鎬с€傛渶绠€鍗曠殑灏辨槸澶忓ぉ鍚冪敓榛勭摐,浜轰細鎰熻鐢熸触姝㈡复,娓咯 咑 堑 宇 殇, KEY 屼 笉 鏄  秺 璖 姭 鐑?灏辨槸杩欎釜閬撶悊銆傞粍鐡滅殑钀ュ吇浠峰€?What are you doing?濡侭鏃忕淮鐢熺礌銆佺淮鐢熺礌C绛夈€傞渶瑕佹彁閱掔殑鏄?Hao Xuan 摐 橩 悵 毊 钖?琛ュ厖缁寸敓绱犵殑鏁堟灉鏇村ソ銆傞粍鐡滄槸鍑夋€х殑鍚?What is the version of the inlaid version of the Chinese version? It ‘s very easy to get it right. What ‘s the difference? What ‘s the difference?鎶 楄 “The key is annihilated; the hazel is squeezed out?鏈夊緢寮虹殑鐢熺墿娲绘€?鑳芥湁鏁堝湴淇冭繘鏈轰綋鐨勬柊闄堜唬璋€傜敤榛勭摐鎹f眮娑傛摝鐨偆,鏈夋鼎鑲?What are you talking about?TOWER Huowoxicai Fan Xie is expendable MTR Weng Guo chain Ling Huai Uuxi Lei B1, Yue River Regulation Yi Hwang Jih Fan ぇ Xi Cainin Xie Tong Tong Fei meat polished rice E Xi Shi additional information Feng, Jian by Pan Xie Tai Lei Jian?杈呭姪娌荤枟澶辩湢鐥囥€?銆佹帓姣掕惀鍏讳赴瀵岀殑榛勭摐鏈夌泭鈥滄竻鎵€濅綋鍐呭瀮鍦?甯稿悆杩樻湁鍔╀簬棰勯槻鑲剧粨鐭炽€傞粍鐡滄槸閰告€ц繕鏄⒈鎬ч粍鐡滃睘浜庣⒈鎬ф按鏋溿€傝倝绫汇€侀潰绮夎胺鐗┿€佹补鑴傜瓑绛夊熀鏈睘浜庨吀鎬ч鐗┿€傚彟涓€绫绘槸纰辨€ч鐗?How do you do it? Press the button and click the button. Check the button and click the button to check it.﹀ Hawthorn?浣撳唴鏂伴檲浠h阿鍑忓急,琛€娑插惊鐜篃鍑忔參,鑷翠娇琛ㄧ毊缁嗚優澶卞幓寮规€?鍙樺緱鏉惧紱,绮楃硻銆佽捣鐨辨垨鑹茬礌娌夌潃,鎵€浠ラ粍鐡滄槸纰辨€х殑銆傚嚑涔庢墍鏈夌殑钄彍鍜屾Press  ⒈ pick ч  鐗?鍏蜂綋鍙互鍙傝€?纰辨€у害杈冨己鐨勯鐗?澶ч害鑻ュ彾銆佽憽钀勩€佽尪鍙躲€佹捣甯︺€佸ぉ鐒剁豢钘汇€佺敯铻恒€侀粦鏈ㄨ€崇瓑绛夈€傜⒈鎬х▼搴︿腑绛夌殑椋熺墿:澶ц眴銆佽儭钀濆崪銆佽タ绾㈡熆銆佽彔鑿溿€佹补鑿溿€佽媼鑿溿€佽姽鑿溿€佽厡闆噷钑汇€佹Θ鑿溿€佽悵鍗滃共銆佸崡鐡溿€佽泲鐧姐€侀钑夈€佹瀛愩€佽崏鑾撱€佹煚妾€佹骞层€佺传鑿溿€佹场闈掕彍銆佽眴涔崇矇绛夈€?

[Comprehensive practice of intestinal powder sauce]_Intestinal powder sauce_How to do_How to do

銆 愯 偯 偯 夯 嶺 姑 宑 宑 宑 掭 凭 塶 氶 у 叏 銆 慱 銵 蒙 閰 眮 眮 __ 診 庝 箞 锅 歘 傡 傘 傡 傡 悡 傍 綍 炍 綍 綍?
Insects and winds are covered by wind and wind, and umbrellas are new. They are brand-new. They are insular. They are distinguished from each other. They are distinguished from each other.岄槸鑲犵矇鐨勪竴绉嶇壒鑹诧紝涔熷彲浠ヤ綔涓烘棭椁愰鐢ㄣ€傞叡姹佺殑鍋氭硶姣旇緝绠€鍗曪紝璋冨埗閰辨眮闇€瑕佺敤鍒扮矘绫崇矇锛岄渶瑕佹敞鎰忕敤閲忕殑鎼厤銆?1.鐚倝鍓佺锛岀敤鐢熸娊锛岀敓绮夎厡鍒躲€傝眴鑺芥礂鍑€鍒囧崐銆傜孩杈f钁辫挏濮滃垏缁嗐€傝偁绮夊垏娈碉紝鍒囧皬鐐瑰鏄撳叆鍛炽€傛斁娌圭垎鐐掕懕濮滆挏锛岀劧鍚庡姞绾㈣荆妞掞紝鐚倝锛岃眴鐡i叡鐐掔墖鍒What’s the difference between the drama and the drama? Aren’t you happy?(Adjective) Admittedly admitting that there is nothing wrong with it. It ‘s so simple. It ‘s so easy to make up for it. It ‘s a good idea. I ‘ll try it out. I ‘ll try it out.What are you talking about?2.灏嗗ぇ绫崇矇鐢ㄦ竻姘磋皟鍒舵垚绮夋祮寰呯敤锛涘皢鐜夌背娣€绮変笌鐢熺矇娣峰悎鍚庣敤灏戦噺姘磋皟鍒剁█绯婄姸锛岀劧鍚庣敤娌告按灏嗗叾鐑埗鎴愮矇绯婏紝鍐峰嵈鍚庝笌澶х背绮夋祮娣峰悎鍔犲叆绮剧洂銆佺敓娌硅皟鎷屽潎鍖€銆傜敤婀跨櫧甯冮摵鍦ㄧ灞夊綋涓紝灏嗚偁绮夋祮婊斿埌鐧藉竷涓婃憡寮€锛屽叾鍘氬害鍦?.5 傣  徸 宸 ﹀Frankly banging the craftsman: Do you have a good look?鈥斺€?鍒嗛挓锛屽彇鍑轰粠涓婂悜涓嬪嵎璧峰憟鐚偁鐘跺嵆鎴愩€?3.鍋氳偁绮夊墠灏卞緱鍏堝仛閰辨眮锛岃偁绮夊ソ涓嶅ソ鍚冿紝杩欓叡姹佷篃鏄叧閿€傛妸閫傞噺鐢熻挏鍒囨垚灏忕矑銆傞攨閲屾斁閫傞噺娌圭儳鐑紝涓嬭挏绮掔偢鑷抽噾榛勮壊锛岄鍛冲嚭鏉ワ紝鍊掑叆閫傞噺閰辨补銆佺洂銆佹祿缂╅浮姹併€侀浮绮夈€侀€傞噺娓呮按锛岀叜寮€鍚庯紝鐢ㄧ敓绮夊嬀杈冪鐨勮姟姹佸嵆鍙€傚悇璋冩You can find the uncle, the uncle, the uncle, the uncle, the uncle, the uncle, the god, the god, the god, the god, the god, the god, the god, the god, the god, the god, the god, the god, the god, the god, the god, the god, the god, the god, the god傝杽娴嗗嵆鍙€傞浮铔嬫墦鏁o紝铏惧幓鑲犲3锛岄煭榛勫垏娈点€傝捀鑲犵矇鐨勭洏瀛愭牴鎹攨鐨勫ぇ灏忔潵閫夋嫨锛屾湰鎯崇敤鐑ょ洏鐨勶紝闀挎柟褰㈡洿濂斤紝鍙攨涓嶅澶э紝鏈€鍚庨€変簡鎶惃鐩橈紝鐪熸The award is given to the public, the power is granted, the power is effective, the power is effective, the power is effective, and the effect is unreasonable.锛An Angecaiwa Yueshenchangwei yu Jin Pindarenqie у Fou Benchuzhiyang Tiaoke Roufengdaoshi ㄧ Erqianlijiong Juancongbumo?

[Can the belly button put ginger silk can lose weight]_How to lose weight_How to lose weight

銆 抯 倸 逴 溮 溂 溂 揂 揊 間 兊 咈 兘 鍑 忚 伟 銆 撱 咱 卝 獞 忚 忚 _ 濡 綍 鍑 忚 伟
鑲氳剱鐪兼槸浜轰綋鍐呯殑涓€閮ㄤ綅锛屽湪涓尰瀛︾殑璇存硶涓紝鑲氳剱鐪肩殑浣滅敤涔熸槸闈炲父澶х殑銆傚涓濆湪鐢熸椿涓殑搴旂敤闈炲父骞挎硾锛岄櫎浜嗗彲浠ヤ娇鐢ㄥ湪娌荤枟鐤剧梾鐨勬椂鍊欙紝濮滀笣涔熻捣鍒颁簡寰堝ぇ鐨勪綔鐢ㄣ€備腑鍖诲璇翠腑涔熸湁寰堝鍋忔柟鏄湪鑲氳剱鐪间笂闈㈡斁濮滀笣锛岃繕鍙互杈惧埌鐦﹁韩鐨勬晥鏋溿€傞偅涔堣倸鑴愮溂鏀惧涓濊兘涓嶈兘鍑忚偉鍛紵1.鏂规硶涓€鐗囩敓濮溿€佷竴涓垱鍙创銆佷袱涓€忔槑娑蹭綋锛屾渶蹇殑涓夊ぉ浠ュ唴澶т究閫氱晠锛屾渶鎱㈢殑涔熶笉浼氳秴杩囦竴涓ぜ鎷溿€備竴鑸汉閮界煡閬擄紝鐢熷鍙互鍜岃儍姝㈠憰锛屾畩涓嶇煡鐢熷杩樻湁涓潪甯搁噸瑕佺殑浣滅敤锛岃兘澶熻緵鏁f按姘斻€傞偅涓ょ櫧鏄粈涔堝憿涓€涓槸鐧介厭锛屽彟涓€涓氨鏄櫧閱嬨€傜櫧閰掍笉鐢ㄥ锛屽嚑婊村氨琛岋紝璧蜂竴涓嵂寮曠殑浣滅敤锛岄厭鑳藉鎶婄敓濮What are you doing? Do you have a lot of money? Do n’t worry about it, you ca n’t do it. If you do n’t know what you ‘re doing, do n’t worry, you ca n’t do it, you ca n’t do it.掗 掺 掎 掎 Adopting the umbrella to set up the peaks and peaks?。鐢ㄦ硶鐢熷鍙栦竴澶х墖灏卞锛屽厛鍒囨垚鏈€傜敤鐧介厭杞绘摝鑲氳剱銆傚皢鐢熷绮掑~婊¤倸鑴愩€傜敤妫夋铇稿皯璁哥櫧閱嬶紝娑傚湪鐢熷涓娿€傛渶鍚庣敤鍒涘彲璐村皝浣忓嵆鍙紝姣忓ぉ鏅氫笂涔濈偣鍒板崄涓€鐐逛箣闂磋创濂斤紝灏卞彲浠ュ叆鐫′簡銆?.鍙互鍑忚偉鍙戞睏瑙h〃锛屾俯涓鍛曪紝娓╄偤姝㈠挸锛岃В楸艰煿姣掞紝瑙h嵂姣掋€?閫傜敤浜庡鎰熼瀵掋€佸ご鐥涖€佺棸楗€佸挸鍡姐€佽儍瀵掑憰鍚愶紱鍦ㄩ伃鍙楀啺闆€佹按婀裤€佸瘨鍐蜂镜琚悗锛屾€ヤ互濮滄堡楗箣锛屽彲澧炶繘琛€琛岋紝椹辨暎瀵掗偑銆傝倸鑴愮殑浣嶇疆鍦ㄤ汉浣撶殑I ‘m not sure how to do it, I ‘m not sure if it ‘s a good idea, I ‘m going to set it up, I ‘m going to set it, I ‘m going to set it backIn the meantime, there is no such thing as this: it ‘s very easy to see what ‘s going on, what ‘s upSorry, you will be able to find the stacks and the stacks will be destroyed.杩涚毊涓嬭剛鑲殑鐕冪儳锛屽府鍔╁噺鑲ャ€?

Depth-Company-Bank of Shanghai (601229): Deposits and loans maintained rapid growth Focus on changes in asset quality

Depth * Company * Bank of Shanghai (601229): Deposits and loans maintained rapid growth Focus on changes in asset quality

The growth rate of Shanghai Bank’s net profit in the first three quarters was basically in line with our expectations. Among them, fee income improved and business structure was further optimized.

The company’s non-performing generation in the third quarter improved, and subsequent attention needs to be paid to changes in asset quality.

Considering the company’s regional economic advantages and the continuous optimization of its business structure, we maintain an Overweight rating.

  The main points of the official rating program fee income performance improved, the initial net income growth accelerated faster than the first three quarters of the Shanghai Bank’s net profit increase.

6%, basically in line with our expectations (14.

9%), compared with the first half (14.

3%) increased slightly by 0.

3 units.

The company’s revenue increased by 19 in two years.

8%, compared with the first half (27.

4%) improved, mainly affected by the performance of interest income, net interest income increased by 6 in the first three quarters.

08% (vs. 12.

0%), the high base over the same period last year is an important factor affecting the growth rate of interest rate income.

However, the performance of the company’s litigation fee income has improved since the beginning of this year, with a quarterly appreciation of 10 in the first three quarters.

4%, an increase of 1 over the first half.

Three are expected to be driven by investment bank and wealth management related business income.

The business structure was further optimized, and the single quarter interest rate was flat compared with the previous quarter. Although the Bank of Shanghai’s asset-side expansion rate improved in the third quarter, the structure was further optimized, and loans continued to be released at a faster rate (3.

72%, QoQ), faster than the rate of asset expansion (1.

05%, QoQ), driving the loan share to rise by 0 at the end of the six months.

9 up to 42.

4%.

The company’s recently announced 20 billion convertible bond issuance plan will further 都市夜网 strengthen the company’s core capital after the completion of the conversion to better support the company’s business expansion.

On the debt side, the company’s deposit performance in the third quarter was better (3.

(00%, QoQ), the average growth rate of the industry is expected to continue, leading to a 1% increase in deposits at the end of the year.

2 up to 59.

3%.

In terms of interest spreads, according to our calculations at the beginning and end of the period, the single-quarter interest rate difference in the third quarter was basically flat compared with the second quarter, in which the optimization of the asset-side structure promoted the single-quarter interest-generating asset yield to increase by 4BP from the previous month; but the liability-side cost rate increased by 4BP, and weJudgment is related to the upward cost of deposits, while denying that the improvement in the cost of inter-bank debt has narrowed.

The improvement of bad generation accelerated, and attention was paid to changes in asset quality. Bank of Shanghai’s bad substitution at the end of the third quarter1.

17%, a decrease of 1BP from the second quarter, but the rate of defective generation in a single quarter has improved. We estimate that the company will replace the annualized defective generation in a single quarter in the third quarter.

38%, an increase of about 70BP compared with the previous 2 quarters. We will continue to pay close attention to changes in asset quality in the future.

Provision coverage ratio in the third quarter decreased slightly by 0 from the second quarter.

78 percentage points to 333%, and loan allocations fell 4BP to 3 from the previous quarter.

90%, with a solid provision base.

  It is estimated that we maintain the company’s EPS for 2019/20 to be 1.

46/1.

The forecast of 63 yuan / share corresponds to a growth rate of 15.

3% / 11.

6%.The overall corresponding PE for 2019/20 is currently 6.

59x / 5.

91x, PB is 0.

86x / 0.

78x, maintaining the overweight level.

  The main risks facing rating economic downturn caused asset quality substitution to exceed expectations.

Nangang Iron & Steel Co., Ltd. (600282): The short-term downturn in the steel industry may weigh on the company’s performance

Nangang Iron & Steel Co., Ltd. (600282): The short-term downturn in the steel industry may weigh on the company’s performance

The net profit attributable to shareholders of the parent company reached US $ 4 billion, a year-on-year growth rate of 25%. On March 22, 2019, the company released its 2018 annual report: the company achieved revenue of US $ 43.6 billion, exceeding the growth rate of 16.

08%, net profit attributable to shareholders of the parent company 40.

08 million yuan, a growth rate of 25 in ten years.

24%, basic profit returns 0.

91 yuan, a year-on-year growth rate of 15.

56%, the performance is slightly lower than our previous expectations, or due to the 2018Q4 plate prices fell.

The company’s main downstream is construction, energy and ships. We expect the steel supply and demand relationship to deteriorate in 2019, and steel prices may fall.

The capital expenditure of the four major minerals has contracted, the inflection point of iron ore supply has reached, and the difficulty of intensifying the VALE mine in the early stage has increased. Coke is facing pressure from supply-side reforms, so raw material costs are expected to rise.

The company’s EPS for 2019, 2020 and 2021 is expected to be 0.

58 yuan, 0.

60 yuan, 0.

63 yuan, maintaining the “overweight” level.

  The company’s dividend payout ratio is 33%, which is an increase of 26 units from 2017. In 2018, the company intends to distribute a cash dividend of RMB 3 (including tax) to all shareholders of the company for every 10 shares.

With a total share capital of 44 on March 22, 2019.

Based on 2.2 billion shares, the total profit distribution is RMB13.

2.7 billion, accounting for 33% of the net profit attributable to shareholders of the parent company in 2018, exceeding the dividend ratio of 7% in 2017.

At the closing price of March 22, 20194.

At 35 yuan / share, the company’s dividend is reset 6.

9%.

On December 19, 2018, the company released the “Shareholder Return Plan for the Next Three Years (2018-2020)”, which clarified that the cash dividend restructuring to be distributed in each year from 2018 to 2020 should be 南宁桑拿 no less than that attributable to shareholders of listed companies in that year.30% of net profit is conducive to stabilizing the market’s dividend expectations.

  In 2018, the company’s steel sales volume was 919, and the production-sales ratio exceeded 100%. Annual company pig iron, crude steel, and steel output were about 909, 1005, and 917, respectively, and the growth rates were -1.

21%, 2.

04%, 4.

43%; steel sales growth rate of 919, an annual growth rate of 5.

19%, steel production and sales 100 per second.

19%.

In 2018, the proportion of premium and special steel products in plate and long products exceeded 90% and 60%. The average molecular weight (excluding tax) of the company’s products was 4,087 yuan / ton, and the cumulative increase was 551 yuan / ton.

  Based on technological innovation, intelligent manufacturing, dual-main business or breakthrough cycles, the company has newly added 101 authorized patents.

The company actively deploys “smart manufacturing”, relies on the “JIT + C2M” model, and customizes according to customer needs. It is committed to the development of high-end products such as deep-sea engineering, nuclear power engineering, and LNG storage tanks.

  The iron and steel industry is gradually strengthening. The company restructures the dual-main business structure in which steel and new materials, environmental protection, “Internet +” and other related diversified businesses are simultaneously developed. The “dual-main business” may support the company’s performance breakthrough cycle.

  The performance in 2019 may be under pressure, maintaining the company’s “overweight” rating. We expect the steel supply and demand relationship to deteriorate or the steel price to decline.

The capital expenditure of iron ore contracted, the inflection point of supply has reached, and the difficulty of VALE mine intensified in the early stage. The coke side is under pressure from supply-side reforms, and the cost of raw materials is expected to rise.

The company’s EPS for 2019-2021 is expected to be 0.

58, 0.

60, 0.

63 yuan, corresponding to PE 7.

45, 7.

26, 6.91; the previous forecast of EPS in 2019 and 2020 is 0.

95, 0.

86 yuan, the corresponding PE is 4.

07, 4.

52.

Comparable company PB (2019) is expected to be 1.

22, the current company PB (LF) is 1.

25. Give the company 1 in 2019.

15-1.

A 20-fold PB estimate predicts a BPS of 4 in 2019.

06 yuan, corresponding to the target price of 4.

67?
4.

87 yuan, maintaining the “overweight” level.

  Risk reminder: the company ‘s diversified distribution performance growth in the short term is lower than expected;