Judgement and elimination method of visceral feces
Does the internal organs gain weight?
And visceral fatness is more terrible than fat appearance!
Once the trace content of the internal organs is too high, it will not only easily cause external obesity, but also cause high blood pressure and hypertension!
Use the following small test to determine if your internal organs need to lose weight.
The latest research on obesity shows that too many types of internal dirtyness will seriously threaten life!
But 91% of the people said that when they burned Auntie, they only paid attention to the aunt under the skin and ignored the visceral aunt!
When internal dirt and feces accumulate, causing the cells in the body to swell internally to store too much, plus these transfers cannot be consumed in time, it will also cause women to become obese!
Therefore, it is not only necessary to slim out the S-shaped curve, but also to act immediately to make a plan for visceral weight loss for yourself!
4-step quiz Test1: You have accumulated too much aunt on your waist, and all kinds of thin waist methods will not help?
Answer: This is the first sign that the aunt has exceeded the standard, because the visceral aunt is located in the abdominal cavity. Once there is too much hoarding, the waist size will continue to increase!
Test2: The physical examination report shows that everything is normal, but just excess nutrition?
Answer: This is not to prove how high your quality of life is, or to tell you that the visceral aunt has exceeded the standard, because part of the excessive nutrition has been converted into excess aunt and surrounded by the dirty surrounding.
Test3: Are you a fleshy type?
Especially for dinner.
Answer: If this is the case continuously, it is difficult for adults to absorb and burn in the body, and it can only be regulated around the internal filth, which will eventually cause the adult visceral content to exceed the standard.
Test4: Constipation is no surprise to you.
Solution: Because, because you can’t defecate normally, you can’t leave the body by yourself, and constipation will naturally occur!
How does the visceral aunt lurk?
The formation of visceral aunts is inextricably linked to our living habits.
In your busy daily life, under your “bad habits”, the visceral aunt gradually lurks in you.
1. Ignore breakfast. Many office workers have to sleep a little more in the morning or put on a beautiful make-up before going out. As a result, the morning time is very rushed, so they sacrifice breakfast time.
In this way, your abdominal cavity will be free of water and nutrition all morning to provide enough space for your viscera.
2. Excessive nutrition for lunch. Of course, there is nothing wrong with lunch nutrition. However, many office workers will eat a lot of things at noon because of breakfast vacancies. The internal body functions and moves. As a result, the digestive system is exhausted and stays in the abdominal cavity slightly.That’s it!
3. I don’t have time to drink water at work. I believe that many office workers are like Xiaobian. When they are busy with work, they have no time to drink water.
Without the power of water to perform body functions, the visceral aunt will not have the courage to self-burn, and will not be able to find opportunities to replace the outside, of course, more and more.
4. High-concentration afternoon tea is around 3 or 4 o’clock in the afternoon, which is usually the tea time for office workers.
Cakes, biscuits, tarts, potato chips, and chocolates, but you forget that you have n’t done any activities after lunch, and the toxins in your body are still in your body. If you add high-calorie foods, you know that your aunt is in your internal organsThe team here will only grow larger!
4 ways to make your internal organs slim fast!
1. Add a lot of cellulose If you want to lose weight in your internal organs, you cannot add dietary fiber.
It can excrete smoothly, absorb harmful substances and plasma, and replace the body in vitro.
Foods containing dietary fiber include oats, mung beans, tomatoes, and grapefruit. Please pay more attention to them from now on!
Because they are a good helper to help your internal organs lose weight.
2, eat less carbohydrates Carbohydrate-containing foods are rice, bread and other staple foods.
Too much credit for these foods will cause too much sugar to be metabolized, which will lead to the accumulation of visceral aunts in the abdominal cavity.
Of course, you ca n’t skip it at all, because when the amount of impurities is zero, your brain will be blank and you will not be able to really concentrate.
For women, the daily intake of glucose is more than 100 grams, and the ratio of three meals is 5: 3: 2. This is the golden ratio that is more conducive to digestion and metabolism.
3. A 25-minute brisk walk from American sports experts recently found that fast walking can increase the trace hormone content in the body, and consumes 47% more visceral feces than walking slowly.However, the rhythm of brisk walking is very important. Only if you are able to enjoy your exercise comfortably with your ability, can your body fully absorb the atmosphere and fully burn the visceral guy.
In addition, exercise time is most suitable for 25 minutes a day.
4. “Spoon Massage” According to the viscera removal in Japan, spoon massage is very popular, which is to stop the skin with a small spoon, which can achieve a good health effect.
First, the grapefruit essential oil is evenly absorbed in the abdomen, which can promote the body’s metabolism very well, and then use a spoon to block the navel as the intervention from the outside to the inside, and the best is to feel the pressure in the abdomen.
Not only can the essential oil molecules be transmitted into the skin through the power of the spoon, and they are involved in the metabolism of the body. It can also increase the abdominal cavity temperature from the outside to the inside, and improve the ability of self-burning aunt.