10 qi and medicated soups to treat tiredness and fatigue

10 qi and medicated soups to treat tiredness and fatigue

Symptoms: tired + fatigue.

This is the most important characteristic manifestation of Qi deficiency.

At the same time, patients will show a common reaction, which is “weakness”.

The patient’s statement of fatigue is not the same. It can be summarized as “walking like lead, bottle is unwilling to support, lying down and unwilling to get up.

People with such characteristics and reactions should consider the issue of qi deficiency, and edible qi and medicated diet for conditioning.

  Ginseng walnut drink 3g ginseng, 3 walnuts.

Wash and slice ginseng; smash walnuts and remove walnut meat.

Both are boiled, then boiled with wuhuo and then boiled for 1 hour.

1 dose daily, before bedtime.

Ginseng can be used 3 times in a row.

Function Yiqi Gushen.

It is suitable for shortness of breath, spontaneous sweating, intolerance, yellow complexion, body shape and thinness.

  Ginseng astragalus porridge 5 grams, astragalus 20 grams, bran rice 😯 grams, sugar 5 mixture, atractylodes 10 grams.

Ginseng, Astragalus and Atractylodes are processed to remove ash and slag. After soaking in water for 40 minutes, add water to casserole and fry. Slowly fry with low fire to a thick juice.

Morning and evening, cook the previous rice porridge, add sugar and eat while hot.

5 days is a course of treatment.

Function to correct qi, cure deficiency, anti-aging.

It is suitable for complications such as deficiency of the internal organs, chronic weakness, shortness of breath, spontaneous sweating, spleen deficiency and diarrhea, loss of appetite, qi deficiency and swelling.

  Ginseng Pigeon Egg Soup 6g ginseng and 3 pigeon eggs.

Ginseng is fried in water and boiled eggs.

Eat 1 pigeon egg each time, drink soup, 3 times a day.

Function Yiqi Yangyin.

Suitable for recovery from cough.

  Ginseng bird’s nest soup 6 g white bird’s nest, 3 g ginseng.

Put both in a porcelain cup, add an appropriate amount of water, and simmer in water.

Take slowly.

Function to nourish the spleen and stomach and improve diet.

Applicable to diarrhea and vomiting after diarrhea.

  Ginseng Eclipta Porridge Ginseng, Eclipta prostrata 9 g each, 80 g previously rice, moderate sugar.

Put the Eclipta decoction, remove the residue and add the previous rice, and cook with white sugar to make porridge; stew the ginseng separately and add to the porridge to take.

1 dose per day for several days.

Suitable for allergic purpura caused by qi not taking blood.

  Ginseng Jasmine Tea Northeast Five Year Old Ginseng, Jasmine, Astragalus, Green Tea.


Anytime, substitute tea.

Function tonic Qi deficiency.

It is suitable for shortness of breath, fatigue, fatigue, fatigue, spontaneous sweating, unpleasant diet, palpitations and dry mouth.

  Prince Edward Wumei drink Taizishen, 15 grams each of ume, 6 grams of licorice, moderate amount of rock sugar (or white sugar).The first 3 flavors are fried with water, sugar, and tea.

Function Yi Qi Sheng Jin.

Suitable for summer heat stroke, gas exhaustion, thirst, sweating, fatigue and other symptoms.

  500 grams of milk porridge, 100 grams of previous rice.

Boil the porridge from the previous rice, cook the milk before cooking, mix well and cook slightly.

Eat on an empty stomach.

Function tonic deficiencies, benefit lung and stomach, Shengjin Runchang.

Suitable for yin deficiency and strain, nausea, thirst, constipation.

  Tonic Zhengqi Porridge  20 grams of astragalus, 10 grams of Codonopsis, 100 grams of rice, sugar.

Slice astragalus and codonopsis slices and soak them in water for 40 minutes. Extract the astragalus and codonopsis concentrated solution by washing with water and boil the porridge. Add astragalus and codonopsis concentrate to the porridge.

Take 1 time each morning and evening, and add sugar when appropriate.

To correct qi, cure deficiency, anti-aging.
Internal injuries, fatigue, old age and frailty, long illness, thin body, flustered shortness of breath, physical weakness and sweating, spleen deficiency, chronic diarrhea, loss of appetite and other symptoms.

Generally even after 3 to 5 days, take another 2 to 3 days.

Avoid radishes and tea leaves while taking porridge.

  Ginseng lotus broth 10g white ginseng, 10 lotus seeds, 30g rock sugar.

Put white ginseng and lotus seeds (without heart) in a bowl, add an appropriate amount of clean water to foam, and add rock sugar.

Place the medicine-containing bowl in the steamer and steam and simmer for 1 hour.

Ginseng can be used 3 times in a row. The next day, add the appropriate amount of lotus seeds, rock sugar, and water, as before.

Drink soup, eat lotus meat, and eat with ginseng the third time.

Eat once in the morning and evening.

Nourishing Qi and Spleen.

Weakness, qi deficiency, lack of food, burnout, spontaneous sweating, spleen deficiency and diarrhea.

Avoid iron, radish and tea.

How can men have good skin?


How can men have good skin?

In daily skin care, the mask is a product with a relatively high usage rate. Many male friends say that they have been using the mask at the same time, but their most question is: Why are the masks I use all branded and can’t have too obvious effects?

Later analysis was that their usage was incorrect!

Of course, it is certainly not the desired effect.

So here are some of the main methods for men.

  First, mud masks are mostly made of kaolin clay and green clay clay. Some brands use natural volcanic mud, Dead Sea mud, hot spring mud (Japanese Hisamitsu Hot Spring mud mask) and so on.

The clay mask is rich in minerals and trace elements, which can effectively soften the hardened sebum that breaks the capillary pores, deeply cleans skin dirt and toxins, promotes skin metabolism, accelerates the metabolism of aging cutin and acne.

Some mud masks will continue to promise other benefits. Some Yanike Lanzhe black mud full-face masks (yalee) also have the function of stimulating the healing and regeneration of wound tissues, effectively soothing pain and reducing dry cracks.

The mud mask has a very good cleansing, oil-controlling effect, and a certain moisturizing effect. The nutrients in it can be well absorbed by the skin, making the skin feel refreshed like never before.

However, some masks are too dry and we can use them together with nutritional masks.

  Second, skin care masks Some skin care masks are gel-like, some are emulsion-like or cream-like, requiring a thin layer to be applied directly.

It can be washed directly or wiped with tissue paper after use, and some products also claim that they do not need to be washed. This type of mask is mostly a daily maintenance.

Skin care mask has moisturizing, nourishing, and conditioning functions. Long-term use can effectively delay skin aging.

Sleeping masks are our most common.

  Follow the functional component analysis for efficacy 1.

Oil-controlling, cleansing Oil-controlling cleansing masks mostly appear as mud-like masks. The ingredients include kaolin, green clay, enzymes, salicylic acid, etc. Some brands will advertise the use of natural volcanic mud, Dead Sea mud, hot spring mud, etc., rich in richness.The minerals, trace elements and other skin care ingredients, the main function of this type of mask is to absorb oil, deep clean and remove old dead skin cells.


Moisturizing The mask with moisturizing as its main demand, usually appears as a film mask. The essence of each mask generally contains hyaluronic acid, propylene glycol, glycerol, amino acid, collagen, vitamin B5 or oils and other moisturizing ingredients.

After applying the face, the skin will feel full and supple.

It should be noted that after applying the moisturizing mask, be sure to rub the lotion to prevent water evaporation and retain the moisturizing effect, otherwise, it will soon become dry again.


Whitening and whitening masks are the star products in the market, and they are mostly film-like. The essence contains whitening ingredients such as fruit acid, vitamin C, arbutin, placenta, mulberry extract, kojic acid, etc.In fact, it speeds up the absorption of whitening ingredients into the skin and achieves the effect of quickly diluting melanin.

Titanium dioxide-containing whitening mask can obtain temporary whitening effect after application.

About the meaning of OM

About the meaning of OM

As spiritual beings, we are not this physical body, but chanting sounds like ‘ohm’ can help us to realize and free us from physical limitations.

‘Ohm’ is the voice of the Supreme Lord. Many Indian-related organizations treat the voice of ‘Ohm’ as one of their services.

The Lord in Bhagavad-gita (7.

8) It is mentioned that in Veda Mandala, he is the voice ‘ohm’.

I discovered how those who are perfect for the best practice of yoga remember how to remember the Supreme Lord’s voice of ‘Ohm’ before dying and entered the Kingdom of God.

(Verse 8.

13) Sometimes ‘Om’ is sometimes considered the impersonal representative of the Lord, but it is as exciting as the Lord ‘s holy name to liberate material existence.

主柴坦亚的嫡传弟子六哥斯瓦米说,它指示了具有人格形象的至尊主,还包括了主的能量(这能量也是具有人格性的)∶“‘欧姆’由三个字母‘a’、‘u’、‘m’组成,其中的‘a’指的是主奎师那,‘u’指茹阿妲,她是奎师那的灵性能量,而‘m’指的是那些象We are the same organisms, but they are all in a pure state, serving Radha and Krsna with love.

  Although ‘ohm’ is a transcendent voice, Harry.

The devotees in the Krishna movement do not recite it very accurately. What we highlight is the chant, the name of Krsna.

Especially outstanding is chanting, chanting Maha.

Mandala: Harry.

Krishna, Harry.

Krishna, Krishna.

Krishna, Harry.

Harry / Harry.

Rama, Harry.

Rama, Rama.

Rama, Harry.

There are several references to this mandala in the Vedas and their supplementary readings. It is recommended as the mandala of spiritual consciousness in this Cali era.

Any benefit from chanting ‘Ohm’ can be chanting ‘Harry.

Krsna ‘, and chanted’ Harry.

Krsna’s can also allow people to develop the highest perfect level of divine love, and reaching such a scale makes the release of thin material bindings trivial.

Therefore, although chanting ‘Ohm’ also improves spiritual awareness, chanting, chanting ‘Harry’.

Krsna’s will get better results.

Lily: Medicinal and Nourishing Tonic

Lily: Medicinal and Nourishing Tonic

Lily is named Lily because its bulbs are made up of two or thirty petals overlapping and resembling one hundred pieces.

  The nutritional value of lily is very high. It supplements starch, protein, trace, residue and calcium, phosphorus, iron and other minerals, and shares a special fragrance, which is beyond other foods.

  Peel off the scales of the fresh lily, peel off the outer film, and rinse it in boiling water to remove the bitterness.

Add water and sugar to make it rotten, sweet, crisp and fragrant, very flavorful.

If you add red dates or mung beans and cook them together, it will be more cool and refreshing, which is really a good summer product.

  Lily is not only rich in nutrition, but also has good medicinal value.

Traditional Chinese medicine believes that cooking dry powder with a hundred cooperative powders has the effect of nourishing nutrition.

Fresh Lily has an antitussive cough effect, and is suitable for the symptoms of weak lungs, emphysema, tuberculosis, cough, and hemoptysis.

Here are a few methods of nourishing and nourishing with lilies: Lily, sugar, fresh lilies, 100g, appropriate amount of sugar, decoction and juice, which have certain auxiliary treatment effects on insomnia, heart palpitations, tuberculosis and febrile diseases.

  Lily porridge, lily, lotus seed, and barley each have a proper amount of porridge, which has nourishing, soothing, and stomach effect.

  Lily meat slice 100 grams of fresh lily, suitable amount of lean meat, stewed together, suitable for conditioning and nourishing patients with weak body, tracheitis, edema.

Drinking herbal tea in summer does not hurt your body

Drinking herbal tea in summer does not hurt your body

Summer is hot, and drinking herbal tea is the way most people choose to cool off.
However, we must not forget that herbal tea has certain medicinal properties and needs to be selected according to the individual’s physical fitness, so as to ensure the health of the body under the condition of summer heat.
So, is there any mild herbal tea?
…  药性较“温和”的凉茶推荐  荷叶凉茶  用荷叶半张,撕成碎块、滑石10克,一起放入水中,共煮20分钟左右,去渣取汁,放少量白糖搅匀,冷却After drinking.
  The lotus leaf is bitter and flat in nature, and belongs to the liver, spleen and stomach meridians.
  Talc is sweet, light, and cold, and belongs to the bladder, lungs, and stomach meridians.
Herbal tea with lotus leaf protects against heat and cooling.
  Watermelon Peel Herbal Tea Wash the green layer of the watermelon skin and chop it up to remove the residue. Then add a small amount of sugar and stir well. This tea can dilute the heat and diuretic.
  Chen Pei Tea Peel 10 grams, wash, put into a tea cup, pour in boiling water, cover the cup with lid for about 10 minutes, then remove the residue and add a small amount of sugar.
After cooling slightly, it is better to put it in the refrigerator for a while.
Drinking Chenpi tea often can not only relieve heat, but also relieve cough, reduce phlegm, and strengthen stomach.
  Ginseng tea American ginseng and Panax notoginseng 5 grams each, soaked in boiling water.
Ginseng tea has the functions of nourishing yin and nourishing qi, refreshing the brain and refreshing, can reduce pressure, can improve human immunity and enhance resistance, and is especially suitable for busy white-collar workers.
  Black plum tea with black plum 15 g, soaked in boiling water.
Wumei has the effects of astringent Shengjin, Qingshu quenching thirst, regular drinking Wumei tea can promote digestion.

Radish Ginger Juice


Radish Ginger Juice

After the light snowfall, the first snow of this year will start to fall successively in the northern region, and the temperature in the south will gradually drop.

The decrease in temperature coupled with the winter itself is dry and dehydrated. The dryness of the body will make the emotional changes more repetitive, so the human heart will appear depressed and irritable before and after Xiaoxue.

Among foods, black foods such as black fungus and black rice have a good reputation for anti-depression.

Today I introduce a kind of pre-dinner drink, radish and ginger juice.

The pre-dinner drink introduced today can dissipate the cold in the body and keep the vitality in the body while driving the cold, which has a good conditioning effect on the body.

Radish and Ginger Juice Ingredients: Fresh Radish 250g and Ginger 15g Method: 1 Wash the material clean, keep the skin of the radish, and simply peel the ginger.

2 Both are chopped and smashed, and the juice is wrung with clean gauze.

Mix the juice into the water.

If you have a juicer at home, you can add about 500g of water, and then grind and boil.

Radish is sweet, spicy, cool, and enters the lungs, stomach, lungs, and large intestine; it has the effects of clearing heat and regenerating fluid, cooling blood to stop bleeding, lowering the middle air width, digesting and stagnation, appetizing and strengthening the spleen, and reducing phlegm.

Spleen and stomach deficiency should not be taken.

Do not take with ginseng, Dihuang, Shouwu and other tonics at the same time.

How to get rid of acne

How to get rid of acne

Click to buy too much poisoning in the body, the first victim is the face, acne grows crazy.

Therefore, the key to effective acne is detoxification.

So how can we solve this?

Next, I recommend a few acne treatment methods for you. I hope you can get acne as soon as possible . 1.

50 grams of indica rice, 15 grams of sugar and porridge, once a day, even for a month, have the effect of strengthening the spleen, dampness and heat.


Raw hawthorn, 15 grams of barley malt, 6 grams of tangerine peel, add a small amount of rock sugar, decoction.


Half a bitter gourd, diced, boiled with water until it is sparse, the water is pale yellow, and drink it with a bitter gourd water drink.

Remember not to put salt, sugar, etc.


30 grams each of mung bean and lily, add a small amount of rock sugar, decoction.


Chrysanthemum porridge: 9 grams of loquat leaves, 6 grams of chrysanthemum, 15 grams of gypsum, 60 grams of previous rice.

Wrap all medicinal cloths, add 3 bowls of water and fry into 2 bowls, then add the previous rice to make porridge.

Take 1 dose daily, 3 times a day, and even 10-15 doses.

This product clears the stomach and diarrhea and treats acne caused by pulmonary and stomach heat.


Peach kernel and hawthorn porridge: 9 grams of peach kernel, 9 grams of hawthorn, 9 grams of Fritillaria, half a lotus leaf, 60 grams of rice.

Fry the first 4 herbs into soup, remove the residue and add the previous rice to make porridge.

Take 1 dose daily, 3 times a day for 30 days.

It can promote blood circulation and remove stasis, reduce phlegm and firmness, and treat sputum stasis and condensed acne.

Careless massage can cause disability

Careless massage can cause disability

Nowadays, massage has become a common way of health care. Bathing towns, clubs, beauty (beauty food) hospitals and other places have been affixed with health (health food) massage signboards. Massage venues are all over the streets.

In doing so, a lot of experts are deeply worried: Massage itself is an effective traditional therapy to keep in good health, but the health (healthy food) problems caused by random massage must not be underestimated.


hzh{display:none;}  叶先生最近感到自己脖子痛,于是他来到一家按摩店,一位年轻的姑娘在他的颈部乱按乱压了一通,他第二天觉得脖子更痛了。So he had to come to the orthopedics department of the distance hospital for an examination. After the examination, he was diagnosed with a cervical disc herniation and spinal cord injury and needed hospitalization.

Mr. He sprained his left foot footnote recently, and he went to Footbath City for a manual massage.

  As a result, his symptoms became more and more severe. The entire left foot was bruised, swollen, and unable to walk at all. He had to go to the hospital for treatment.

According to Cai Zhenji, director of orthopedics at Guangzhou Friendship Hospital, the above are two cases of injuries caused by random massage.

Mr. He was originally a degenerative complication of cervical intervertebral discs, but rough massage caused cervical disc herniation, compressing the spinal nerves and showing symptoms of early paralysis.

Mr. Ye has a sprained foot. He cannot do massage within 24 hours, otherwise the injury will be aggravated.

  Why do incidents of injury and disability caused by massage happen?

According to Director Cai Zhenji, from a professional point of view, there are two types of massage, medical massage and health massage. The former is provided by the hospital, and provided by various massage parlors and beauty salons.

A qualified health masseuse needs basic knowledge and professional massage skills such as western medical anatomy, basic Chinese medicine, meridian system, and masters of rehabilitation massage for complications such as sprains of the waist and periarthritis of shoulders.However, the actual situation is that many health massage practitioners are employed without a license.

  Director Cai reminded that if you want to get high-quality health massage treatment, you must be careful.

First consider whether it is suitable for massage. If you are unwell, or have soreness in some places, you should go to the hospital first, and then exclude the diseases that are not suitable for massage before performing massage. You must not choose to receive massage.

Nine minefields in life affect couple communication

Nine minefields in life affect couple communication

Misunderstanding 1: Violation of the principle of mutual respect and equality between husband and wife.

Too many couples want to overwhelm each other, or control each other, or transform each other.

Condescending one side is extremely harmful to the communication of the husband and wife.

  Misunderstanding two: only talk about face, not “lizi”.

For example, a husband would rather offend his wife than offend others, such as his relatives, friends, etc. This damages the husband and wife union and easily destroys the sense of husband and wife identity.

  Misunderstanding 3: Believe that when married, he or she will love himself forever.

Living together every day, thinking that they are “knowing the roots of each other”, needless to say, the family does not have to be so many “customers.”

In fact, politeness is an expression of respect, and mutual respect is an important example of good communication.

  Misunderstanding 4: I think that the other party fully understands what he means, so I don’t need to explain it myself.

In fact, the husband and wife should help each other understand their meanings or ideas, at least not to misread themselves.

You should learn to let the other party know how they feel inside, and don’t let the other party fumble and guess.

  Misunderstanding 5: The contradiction of negotiation and transparency.

Many people do not understand that the other party should be allowed to retain certain exclusive rights. To some small secrets that do not hurt the overall situation, they are too real and are not conducive to healthy communication between husband and wife.

However, major issues involving the common interests of husband and wife should be discussed more, and they should be implemented together as far as possible when basic agreement is reached.

  Myth 6: Don’t pay much attention to the habit of flirting and showing affection (such as giving gifts as a gift, ignoring the language of praise).

Lack of interest in life, think “no time to communicate”, or suggest “old husband and wife”, and even think flirting and showing love is “irregular.”

In fact, flirting and showing love can cultivate romantic feelings and increase husband and wife cohesion.

  Myth # 7: Coordinate differences between husband and wife in ways that are acceptable to both parties, such as differences in personality.

If the wife likes to speak, and often criticizes her husband for being incompetent, irresponsible, doing wrong things, etc., the husband is even more reluctant to speak in front of the wife.

Difficulty in communication is often the result of two people reacting to each other.

One side is silent, the other has to learn to listen.

  Myth No. 8: You ca n’t create the conditions and time for communication in time. In the three-person world, families with multilateral relationships should create time and space for husbands and wives to spend time alone.

  Misunderstanding 9: Positive meaning of obscene knowledge and sexual communication.

The so-called “overnight feud between husband and wife” is the positive role of outstanding sexual communication.

Five kinds of special fruits and vegetables drink panda eyes


Five kinds of special fruits and vegetables drink panda eyes

Turning into September, autumn season.

For many night cats or OLs, the dry weather, stress, and the “panda eyes” caused by staying up late are their biggest troubles.

Roughness, fine lines, and dark circles, which are difficult to wave once wound, are the dangers faced by almost every working OL and wild cat who stays up late.

In fact, the panda’s eye invasion is simple and can be solved by drinking.

  A cup (Apple): Cut the appropriate amount of apple, carrot, spinach and celery into small pieces, add milk, honey, ice cubes, and crush it with a juice machine to make nutritious fruit and vegetable juice.

  B cup (banana) shatters bananas, papaya and high-quality yogurt together. It is nutritious and can replenish a lot of energy required by the body. C cup (vitamin C). Fresh kiwi, four oranges, and a lemon.It is rich in vitamin C, which can replenish physical fitness and beauty.

  G cup (grapefruit): Three grapefruits are peeled and squeezed. A bunch of grapes is broken into grape juice, and two spoons of honey are added, sour and sweet.

  M cup (mint) a fresh cucumber, 1/2 liters of soy milk, three slices of mint, crushed and stirred together to make a cool cucumber juice, which relieves heat and relieves fatigue.