Chinese medicine replenishes silky skin easily
Traditional medicine believes that the human body is a universally connected whole, and the luster and moisturization of the skin are closely related to the functions of the viscera.
See how Chinese medicine replenishes water, and truly regulates the inside and the outside.
Step1 hydration does not forget to strengthen the spleen and spleen as the basis of the day after tomorrow, the source of qi and blood biochemistry.
The spleen and stomach function is normal, the qi and blood are strong, the human body can have excess water, and the skin can be moisturized.
Spleen and stomach dysfunction, body fluids are insufficient, just like the reservoir has no water source, the skin naturally cannot be nourished, and it will naturally become dry and yellow.
Therefore, hydration does not forget to strengthen the spleen first. Only by strengthening the spleen and replenishing qi, can the body fluid be transformed, and the yang qi can be adequately spread with the yang qi, laying a good start for moisturizing the skin.
Representative drugs: Angelica sinensis, Poria angelica sinensis: it has the functions of nourishing blood and promoting blood circulation, and lining stasis.
It has been used as a gynecological medicine since ancient times.
Modern research shows that Angelica sinensis contains volatile oil and many essential trace elements of the human body.
Long-term use of angelica can nourish the skin and prevent rough skin, causing the skin to regain its rosy color.
Angelica can expand and contract scalp capillaries, promote blood circulation, and is rich in trace elements. Therefore, Angelica can also prevent hair loss and white hair, and promote dark and shiny hair!
Poria: Ningning soothe the nerves, nourish the spleen, tonify the kidneys, moisturize and dissipate water, modern research has proven that Poria contains triphenyls, polyphenols and choline, trace amounts, lecithin, potassium, magnesium and other elements.
Not only significantly improves the body’s immunity, but it can also release more oxygen through oxygenated hemoglobin in the blood to supply tissue cells.
At the same time, can we make cell tissues (including skin, mucous membranes, hair, etc.) more active, more active, and in a healthy state, so that our skin and hair become more moisturized and achieve a cosmetic effect.
Therapeutic Essay: Poria clip cake is a nourishing traditional name in Beijing. This cake is best for pushing Daoxiang Village.
Guiling ointment: Guiling ointment is a long-established traditional medicinal diet in Wuzhou, which can relieve itching, remove acne, and refreshing.
According to legend, it was originally a precious medicine specially used by the Emperor of the Qing Dynasty for the emperor’s consumption. It was used as Poria cocos, which had the effect of detoxifying and dehumidifying.
Buy it and eat it. Angelica stew chicken soup: 50 grams of Angelica sinensis, one black chicken, one ginger, moderate amount of water, simmered in low heat, seasoning and serving when the soup is thick.
Step 2: Nourishing the skin will moisturize the lungs. We deliver dehydrated water to the body by strengthening the spleen, which timely replenishes the body’s moisture. How can this water be distributed to the whole body?
Tang Zonghai, a medical doctor in the Qing Dynasty, called the lungs “source above the water.” The water must pass through the lungs. The water is evenly irrigated to the human body, such as a fountain, to support the internal organs, muscles, and skin.
If the lungs are dysfunctional and lose the ability to dispense water, the body will not be properly nourished and nourished.
Representative drugs: Luo Han Guo, almond Luo Han Guo: can clear the lungs and intestines.
Modern research shows that Luo Han Guo also has the function of purifying peroxides in the blood, which can improve the skin metabolism of the whole body to achieve the effect of hydration and beauty.
Almonds: It has the effects of refreshing and quenching thirst, moisturizing lungs and asthma.
Modern research proves: Almond pigment monounsaturated fatty acids and vitamin E, these two substances are very helpful to control or even reduce the cholesterol content in the blood, and have antioxidant functions, nourish the skin.
Therapeutic sketch: Lily Luo Han Guo soup: 30 grams of lily, half of Luo Han Guo, 500 grams of chicken, 100 grams of lean pork, 3 slices of ginger.
Wash the medicinal materials, soak them a little, cut the chicken into pieces, wash the lean pork, put the ginger into a clay pot, add water, and boil the fire to a boil, then change the text to a hot pot for 2 hours and season.
Chinese almonds are bitter almonds, which have a small poison, and should not be taken normally.
Generally used as sweet almonds, you can consider snacks to eat directly, can also be flavored or made into almond jelly, and can also be used as ingredients to add cakes, cookies and substitutions.
Step3 Residual water needs to solidify the kidney and the main water. The water is transported from the lungs to the whole body. After nourishing the human body, it gathers in the kidney. Under the action of the kidney, it is urinated into two parts: the clear and the turbid.
The clear person, through the transpiration and vaporization of yang in the kidney, returns to the lungs, and the lungs spread the whole body to maintain the normal amount of water in the body.
Those who are turbid are transformed into urine.
Therefore, in addition to replenishing water and transmitting water to the human body, it is more important to strengthen the gasification of kidney yang to retain water!
Otherwise, no matter how much it makes up, it will be ruthlessly taken away by the cold wind.
Representative drugs: Chinese yam, Polygonum multiflorum and Chinese yam: can not only supplement the qi of the lungs and spleen, but also benefit the yin of the lungs and kidneys, and can fix astringent kidney essence, so spleen and yang deficiency or deficiency of yin and lung can be used.
Polygonum multiflorum: It has the effects of nourishing blood and nourishing blood, strengthening muscles and bones, and reorganizing and reducing weight.
Modern research shows that: Polygonum multiflorum contains rhein, emodin, lecithin, etc., can promote the activity of superoxide dismutase, can significantly expand blood vessels, accelerate blood circulation, delay the aging process of cells, and inhibit the premature aging phenomenon that affects beauty.Delay effect!
Therapeutic Essay: Yam is usually peeled and eaten to avoid abnormal taste such as tingling and thorns. It is often stewed with meat, or cooked in soup or porridge.Yam stewed burdock: Wash and peel yam, cut burdock into small pieces and simmer in water to remove foam
Fry the star anise into the pan and fry, then scallion ginger, add cooking wine, water, and sirloin, stir fry and cook in a pressure cooker for 20 minutes.
Add burdock to a wok, add yam, sugar, salt, and chicken essence to taste, and simmer until soft and savory.
There are many ways to eat Polygonum multiflorum. It can be fried, boiled, or stewed.
Shouwu Chicken Soup: One black chicken is about 800 grams, 50 grams of Shouwu is made, ginger slices, moderate amount of water, simmered in low heat, and the meat can be seasoned when the soup is thick.
Eat soup and meat.
It can also be added with angelica and stewed with chicken for hairdressing and beauty. Its effect is very good.
TIP Hydrating Wine-Honey is made from the essence of flowers, which can nourish yin and moisturize, moisturize the lungs, and detoxify, and cure toxins, tonicity, pleasing colors, and tones the stomach.
Modern research proves that the rich bioactive substances in honey can improve dryness and dehydration of winter skin, increase skin nutrition, and keep the skin smooth and smooth.
In particular, honey contains 47 trace elements, such as zinc, iron, calcium, magnesium, potassium, etc., which are necessary for human health and beauty.
Therapeutic Essay: The simplest: 250 grams of milk, add 30 grams of honey after boiling, warm on an empty stomach.
It has nourishing fitness and beauty skin function.
Washing your face with fresh honey, making facial masks, replacing essential oils and massaging your body, etc. can moisturize your skin and whiten your skin and restore elasticity.
It should be noted that honey has a bowel and laxative effect. Do not eat it if you have it, and avoid eating it with raw onions.