Chinese herbal tea prescription allows you to have a good body


Chinese herbal tea prescription allows you to have a good body

Chinese herbal medicine is a unique medicine used by traditional Chinese medicine. It is also an important symbol distinguishing traditional Chinese medicine from other medicines. Here are some kinds of slimming Chinese medicines and prescriptions to let you drink slim body.

銆€銆€First, Alisma peeled and sliced into medicine.

The effect is to facilitate urination, heat and heat.

For urination is unfavorable, edema is full, diarrhea and diarrhea are less, sip dizziness, hot dripping pain.

Can be used as a decoction, the amount is 5-10 grams.

It has the effect of lowering blood lipids, resisting atherosclerosis and anti-mouse liver; animal experiments have found that Alisma can reduce the uterus of diabetic rats, and the slight index around the insulin pills can inhibit the ability of mouse small intestine to lipid plasma, which can be reduced.Plasma absorption rate in the small intestine of rats.

Alisma has the effect of clearing heat and diuresis. It is a commonly used traditional Chinese medicine for weight loss and blood fat reduction. It is suitable for stomach heat and dampness syndrome of diabetic patients. It can be used alone or in combination with traditional Chinese medicine.

It should be noted that the drug is cold and cold, and it should be used with caution for those who are physically weak or who are not obvious, or with other Chinese medicines to reduce their coldness.

For example, in the ancient recipe of “The Golden Chamber”, the use of Alisma with white abundance, famous diarrhea soup, can strengthen the spleen and water, can be used to treat obese patients with spleen edema.

In the ancient prescription of “Treatise on Febrile Diseases”, the use of Alisma with Poria, Astragalus, Atractylodes, Guizhi, can also be used for weight loss treatment of obese patients with spleen edema.

銆€銆€Prescriptions 1: Alisma, Zeeland each 12 grams, chrysanthemum, lotus leaf, cassia seed, 10 grams of oyster shell, mulberry, psoralen, 15 grams of Polygonum.

Shuijianbi, 1 dose per day.

Drowsiness plus green tea 10 grams; constipation plus senna leaves 10 grams (crush); shortness of breath plus Codonopsis, Astragalus 15 grams each.

Has a weight loss effect.

銆€銆€Prescription example 2: Cassia 15 grams, 10 grams of medlar, 15 grams of Shouwu, 15 grams of hawthorn, 30 grams of lentils, 20 grams of Salvia.

Decoction, take 1500 ml of juice, substitute tea.

Can lose weight, reduce blood fat.

銆€銆€Second, the effect of lotus leaf is heat and dampness.

For summer heat headache vertigo, spleen diarrhea, a variety of hemorrhage.

It can be used as a decoction, the dosage is 3-12 grams, and it can also be used as a pill, powder, and external water lotion.

The lotus leaf has the function of clearing heat and dampness, and the folk summer day takes the lotus leaf porridge to remove the heat.

Commonly used in the treatment of obesity, especially for summer weight loss, or for obesity patients with deficiency of dampness and heat syndrome and stomach heat dampness syndrome.

銆€銆€Prescription example 1: lotus leaf, Atractylodes, Atractylodes, Phellodendron, Gou Teng, Huanren, Astragalus, Guizhi, Papaya, Hawthorn, Poria, Alisma, Psyllium, Prunella, Licorice.

Shuijianbi, 1 dose per day.
With spleen and spleen dampness, qi and yang effect, can lose weight, blood pressure, lowering blood fat.

銆€銆€Prescription example 2: lotus leaf, hawthorn, Alisma, kapok decoction on behalf of tea.

Have lipid-lowering and weight loss effects.

銆€銆€Prescription example 3: lotus leaf 10 grams, rhubarb 10 grams, magnolia 10 grams, medlar 10 grams, 10 grams of astragalus, 10 grams of Prunella vulgaris, fossil mother, licorice 6 grams.

Shuijianbi, 1 dose per day, excessive patients with stomach heat and dampness syndrome.

銆€銆€Third, Cassia can be used or fried, also known as Cassia.

The effect is clearing the liver and improving eyesight.

It can be used to treat headache, dizziness, redness and swelling, and constipation.

It has the effects of lowering blood pressure, lowering blood fat and inhibiting bacteria.

銆€銆€It can treat obesity, hyperlipidemia, habitual constipation, mastitis, fungal vaginitis, dyspepsia in children, oral ulcers, cataracts.

Cassia is a dual-use product for medicine and food. It can be fried after tea.

It has the function of clearing heat and clearing.

Cassia has a laxative effect, which can interfere with the absorption of trace amounts and glucose. It is the most commonly used drug for weight loss and lipid-lowering therapy.

The diarrhea effect of raw use is stronger than that of frying, and the usual dose of the decoction is 10-15 g. After being broken, the decoction effect is good.銆€銆€Prescription example 1: 15 grams of cassia seed, 12 grams of lotus leaf, 15 grams of Alisma, 12 grams of medlar, 25 grams of yam, 12 grams of Atractylodes, 10 grams of dried tangerine peel.

Shuijianbi, 1 dose per day.
It has the functions of strengthening the spleen and spleen, dampness and dampness, and is suitable for spleen dampness and obstruction in obesity patients.

銆€銆€Prescription example 2: Cassia 15 grams, 10 grams of medlar, 15 grams of Shouwu, 15 grams of hawthorn, 30 grams of lentils, 20 grams of Salvia.

Decoction, take 1500 ml of juice, substitute tea.
Can lose weight, reduce blood fat.
銆€銆€Prescription 3: Cassia, Hawthorn, Chixiaodou, Tangerine, Poria, Alisma, Divine Comedy, Laizizi, Psyllium, Musk, Perrin.

Decoction on behalf of tea.
There are weight loss and lipid-lowering effects.

銆€銆€Prescription example 4: Cassia, Mulberry, Sanqi, Hawthorn, Laizi, Prunella, Chrysanthemum.

Decoction on behalf of tea, there is a weight loss effect.

Some tips on how to increase your weight


Some tips on how to increase your weight

Although this topic is somewhat different today in the prevalence of weight loss.

In fact, this is the case, and some people want to know how to increase their weight.

銆€銆€If you want to know how to gain weight, the best effect is to absorb nutrients within 15 minutes to an hour after high-volume training.

銆€銆€If you want to increase your muscles, the best effect is to absorb high concentrations of protein within 15 minutes to an hour after high exercise training.

In order to gain weight, the bodybuilder eats at least a few chicken eggs and a large amount of beef every day, enters seven to ten meals, and even eats while training.

Two months before the competition, with at least 30 protein per day, combined with high-intensity training.

Of course, the best effect is to take pure protein powder, such as Kangbit, about 300 yuan a barrel, about ten days.

銆€銆€A better way is to take muscle-enhancing powder, which contains a certain amount of creatine in addition to protein powder, which is the best nutrient for promoting muscle growth.

Many professional and semi-professional bodybuilders rush the powder in the milk in the bottle, and put it in the locker of the locker room during the training. Drink it when the training is over.

However, there are also many bodybuilders who have limited income and cannot take protein powder or muscle gain for a long time, so they use chicken protein instead.

銆€銆€All in all, the nutrition is supplemented immediately after exercise, and the absorption is the most complete, and the effect is quicker.

Postpartum yoga weight loss method to get rid of excess meat to do hot mom


Postpartum yoga weight loss method to get rid of excess meat to do hot mom

Core Tip: What is the postpartum yoga weight loss method?

For the new mommy, the 鈥渇ullness鈥?of the waist and abdomen is the most headache part of weight loss. From the most urgent beginning, we will reduce the excess meat in the waist and abdomen together with the yoga instructor.

銆€銆€Postpartum yoga weight loss method 1: Pear-style supine, legs close together, hands on the side of the body, palm down.

銆€銆€Inhale, bend your knees and lift your legs, perpendicular to your body.

銆€銆€Exhale, swing your legs back to your feet and stretch your head. The hips and lower back will naturally leave the ground. If the body is soft, the toes will touch the ground.

銆€銆€Keep it for 10-15 seconds and breathe slowly.

銆€銆€At the time of recovery, the knees are bent, and the vertebral segments of the spine are stretched out in sections to the extended body, and are attached to the ground again at the top.

銆€銆€Postpartum yoga weight loss method 2: angle legs are separated, shoulder width, legs straight.

銆€銆€Turn the right foot 90 degrees to the right, the left foot to the right, the heel into a straight line, parallel double extension, parallel to the ground.

銆€銆€Exhale, bend to the right, and keep the length at 90 degrees to the body during the process (avoiding the body above the waist while leaning forward).

Place your right hand on the front side of the calf, twist it into a straight line, and turn it up.

Keep it for 20 seconds and breathe comfortably.

銆€銆€Inhale, slowly return to the starting position, do the same on the left.

銆€Postpartum yoga weight loss method three: fighting two styles stand straight.

銆€銆€Exhale, keep your feet apart and shoulder width, raise your arms parallel to the ground.

Turn your right foot 90 degrees to the right and the left foot slightly to the right 15 degrees to 30 degrees.

Flex your right knee until the thigh is parallel to the ground, the calf is perpendicular to the ground, the thigh, the head turns to the right, and the eyes are looking at the right finger tip.

Hold for 30 seconds.

銆€銆€Inhale, straighten your right leg, return to the initial position, and repeat the above actions repeatedly.

銆€銆€Postpartum Yoga Weight Loss Method 4: The boat is supine, the legs are straight, the arms are flat on the side, and the palm is down.

銆€銆€Inhale, while lifting the head, upper body, and both legs off the ground, extending vertically forward and parallel to the ground.

銆€銆€Keep out of breath and try to stay in position for a long time.

銆€銆€Exhale, put down your legs, put your body back on the ground, and relax your body.

Repeat 6 times.

銆€銆€Postpartum Yoga Weight Loss Method 5: The triangular rotating legs are separated from the shoulder width, and the straight arms are lifted parallel to the ground.

Turn your right foot 90 degrees to the right and the left foot to the right 30 degrees.

銆€銆€Exhale, turn your body to the right, touch your right calf with your left hand or put it on the ground outside your right foot.

Look at the right finger tip.

Hold for 30 seconds.
銆€銆€Inhale, slowly raise your hands and body, turn your feet back, and restore the basic principle.

Repeat in the opposite direction.

銆€銆€Tips: Postpartum yoga weight loss methods have a variety of actions, different actions have different effects, please be sure to master the action essentials, be careful of the range of motion, do not hurt, postpartum yoga weight loss methods can really play a role in your body-building measures.

Diligent sports dress to save the thick arm


Diligent sports dress to save the thick arm

In the summer, due to the hot weather, the clothing is getting more and more streamlined. Some girls have troubles, wearing short sleeves and sleeveless, and their thick arms are exposed. What should I do?

Is this the way we let our thick arms appear in the eyes of everyone this summer?

How to save a strong arm?

The reporter is looking for a cure for you.

銆€銆€Great sports, let the arm slim down a lot of MM to overcome their own arms too thick, but found a good way to let the arm quickly slim down, slimming cream used no effect, slimming tea to eat the effect is slower, but also afraid of whatImpurities, then what method is used to reduce the excess meat of the arm?

In fact, weight loss still needs exercise, let your arm move, come to a big rescue.

銆€銆€The arm weight loss exercise does not require looking for special equipment or looking for special sports venues.

As long as you have the heart, you can take an arm weight loss exercise anytime, anywhere.

Perhaps the effect it brings is not immediate, but it is slow to work, and once it succeeds, it will never rebound.

The following are some of the exercises that the reporter has asked from the fitness instructor. If you persist, you will find that the sleeves that were tight before suddenly become loose.

銆€銆€No1: The arm turns 1.

The body stands straight, feet open and shoulder width, hands open to both sides straight, palms facing outwards.


The arm is slowly circled forward 30 times, then circled back 30 times.

銆€銆€Tip: This exercise is best to be empty for a few minutes, especially when you are tired in the office, you can stand up and turn your arms, both thin arms and reduce the fatigue of the body.

銆€銆€No2: Lifting weight 1

Hold the dumbbells and straighten your arms from front to back, remember to stick your ears to do this.


Slowly put it down and repeat this action 15 times. When you finish it, you will feel sour and sour on your upper arm. That’s right, do it 45 times a day, you can do it separately.

銆€銆€Tip: This exercise can often be learned in the gym. If there is no dumbbell at home, use a mineral water bottle filled with water or sandstone. It can also be used in tandem with good effects, both to reduce the wrist and also to increase the arm muscles.Flexibility.

銆€銆€No3: Trembling Movement Tip: This exercise is actually the easiest. As long as you relax your body, then you will tremble as you tremble. Every 10 minutes, 3 times a day, this exercise can also relax the whole body. It is suitable for use in the office.Implemented.

銆€銆€Visual rescue, learn to dress the excess meat on our body can often be covered by dressing, visual rescue, for those who want to quickly achieve thin arms MM, this method is more effective.

銆€銆€For the MM with thick arms, the summer clothes should not wear the clothes that expose the upper arm. The clothes selected are preferably short sleeves, and the selection of the sleeves is very particular.

Then, puff sleeves, off-the-shoulder loose sleeves, butterfly sleeves, because of the loose can give the arm a very thin visual effect, and you do not have to worry that these tops are outdated, this season, whether it is puff sleeves, off-the-shoulder loose sleeves orButterfly sleeves are the most popular styles, so the MM with thick arms is going to buy a home.

銆€銆€In addition, many MM think that if you have a thick upper arm, you should look carefully at the thick part, because sometimes the arm is not thick, but because you have a long breast, this will give the illusion that the upper arm is thick.

If you already have a vice milk, you have to change some of your habits. The first thing is to do more under the arm massage, push the protruding part forward, and the daily persistence can be improved. If the situation is really serious, then you canGo to the hospital for treatment.

Also pay attention to the choice of underwear, it is best to choose adjustable underwear to improve the chest shape.

Fertilization is stressful, choose food according to blood type


Fertilization is stressful, choose food according to blood type

Type A blood, adapted to vegetarian soy protein is a healthy food for some people.

銆€銆€Regular consumption: beans and their products, fish, eggs, cheese, butter, etc., radish, onion, pumpkin, spinach, celery, garlic, lemon, pineapple, plum, apple, peach, raisin, cherry, linseed oil.

銆€銆€A small amount of food: all meat, caviar, crayfish, small squid, big oysters, shellfish, etc., whole milk and ice cream, cabbage, eggplant, pepper, potatoes, olives, pepper, banana, banana, coconut, mango, orange, vegetable oil.
銆€銆€Foods that can be fattened: meat, dairy, kidney beans and wheat.

銆€銆€Foods that can lose weight: olive oil, soybeans, spinach and other green leafy vegetables.

銆€銆€Type B blood, suitable for meat and vegetables: a variety of meat, seafood, butter, oatmeal, rice and other cereals, cabbage, carrots, green peppers, broccoli, grapes, bananas, apples, grape juice, pineapple, olivesOil and cod liver oil.

銆€銆€A small amount of food: cheese, ice cream, all kinds of nuts, peanuts, cucumber, sesame, leeks, corn, pumpkin, radish, tomatoes, coconut, pomegranate, vegetable oil.

銆€銆€Foods that can be fattened: corn, lentils, peanuts, sesame, wheat.

銆€銆€Foods that can lose weight: green leafy vegetables, meat, eggs, cheese, yogurt.

銆€銆€AB type blood, which is suitable for both animal protein and plant protein types, is sensitive to many digestive systems. It is advisable to eat less meals.

Fish, tofu, green leafy vegetables and dairy products are all healthy foods.

銆€銆€O-type blood, suitable for high-protein foods: beef, lamb, squid, eggs, skim milk, tofu, garlic, radish, lettuce, onions, sweet potatoes and pumpkins, apples, grapefruit, grapes, pears, watermelons and peaches, olivesOil or linseed oil.

銆€銆€A small amount of food: goose, fat pork, ham, caviar, octopus, ice cream, yogurt, whole milk, mushrooms, olives, potatoes, white corn, corn oil or sunflower oil.

銆€銆€Foods that can be fattened: wheat and its by-products, corn, green beans, lentils, cabbage and broccoli.

銆€銆€Foods that can lose weight: sea shell animals, cabbage and spinach.

Eight herbal teas have unexpected effects


Eight herbal teas have unexpected effects


Fire-Resting – Rose Herb Tea Rose Tea is a high-grade tea made from fresh roses, rosemary, and cassia tea buds. The aroma is rich, light, and not fierce.

Rose flower tea has the beauty and beauty, through the vitality, soften the blood vessels, and has significant effects on cardiovascular and cerebrovascular, hypertension, hypertension and gynecology.

Roses are adjustable and the liver and spleen, qi and stomach have already existed in the “Compendium of Materia Medica”.

Rose Herbal Tea also has a powerful acne effect, which can reduce anger, eliminate fatigue and help the wound heal.

It can be seen that the rose tea has a good name and it has a powerful effect.


Preventing aging – Black tea is one of the world’s four major black teas. Black tea is highly regarded by consumers all over the world and is called “a gift to the world”!

Black tea is produced in Sri Lanka and other places. It has a strong flavor and a thick taste. It is also a good choice for brewing aromatic milk tea.

Sri Lanka’s black tea has a low sodium content and is ideal for people who have high blood pressure and need a small amount of alcohol.

Daily diet can take up osteoporosis, still has a good anti-aging effect, long-term can reduce the skin fine lines, make the skin moist and smooth, and truly beautiful from the inside out.


Detoxification and fat reduction – planting fiber and tea, many people are familiar with the various effects of natural plants, such as Taiwan’s popular planting fiber tea is fermented oolong tea, cassia seed, lotus leaf, hawthorn, rose hip, cuminNatural herbal extracts and abrasives, with very good internal detoxification, thin abdomen and weight loss, have the effect of inhibiting slight absorption!

Modern people’s eating habits often have a high proportion of adults in the body, and excessive absorption of fat not only causes obesity, but also is the main cause of many chronic diseases.

Endless entertainment, greasy food surrounded by yourself, what should I do?

Planting fiber and tea is the nemesis of greasy food.

Suitable for those who are sedentary, upper and lower body qi and blood block leading to obesity and the group of staying up late and computer radiation.

Herbal tea is rich in vitamins, amino acids, organic acids and other ingredients, can inhibit lipoprotein oxidation, and has anti-aging effects.

Generally, brew 3-5g with warm water at a time, add appropriate amount of sugar or honey according to your taste. For example, long-term incorporation of plant fiber and herbal tea has good weight-loss effect!


High blood pressure – lotus leaf tea lotus leaf tea, from the famous patriotic poet Wen Yiduo, the Qing Dynasty champion Chen Yu, the Ming Dynasty prime minister Yao Ge old hometown Wang Tianhu.

According to legend, during the Jiaqing period, Chen Hao took a little hometown specialty lotus leaf tea when he took office.

Lotus leaf tea is made from dried and pulverized lotus leaves. It uses a certain process and is evenly mixed with various natural raw materials to facilitate the placement of teabags.

Not only does the weight loss effect be significant, but it does not require deliberate dieting, there is no substitute for the human body, and it has a good curative effect on obesity patients.

Method for lowering blood pressure lotus leaf tea: Take fresh green lotus leaf in appropriate amount, chopped, add water to boil and substitute tea for frequent drinking, suitable for patients with high blood pressure and obesity symptoms.

In addition, 3 grams of lotus leaf, 6 grams of fried cassia seed, 3 roses, brewed with boiling water, also has the effect of clearing the heat and dampness, regulating water and edema, and smoothing hair.


Good sleep – Chamomile herbal tea chamomile tastes slightly bitter, but it has the effect of reducing liver fire, calming, calming nerves, can improve sleep quality, promote skin metabolism, enhance skin resistance and repair ability, and can not solve skin allergies for a long time.

If you choose a tea bag, then the tea bag that has been soaked can be used to help remove dark circles after cooling.

After playing HIGH on the weekend night, come up the next day to make a cup of chamomile and experience the fun of the next two.

PS: Pregnant women, low blood pressure and cold constitution MM should not be accepted, it is best to have a comprehensive understanding of their physical condition before drinking.


Detoxification – Chrysanthemum Pu’er Tea Chrysanthemum and Pu’er Tea are brewed together to make the population feel refreshed.

Chrysanthemum detoxification, Pu’er tea is mild, accompanied by performance adjustment and efficiency doubled.

It has the effect of dispersing wind heat and calming liver and clearing the eye. It has good curative effect on treating wind-heat flu, dizziness, redness and swelling, chest pain, heat, hemorrhoids, swollen poison and high blood pressure.

Chrysanthemum is cold, sweet, has the effect of clearing the liver and eyesight, dispersing the wind and removing heat, is a very good health drink, used to enter Pu’er tea is the most wonderful.

Pu’er tea is mild in taste, flat in taste and low in aroma. Chrysanthemum is used to enter Pu’er tea. It can break its fragrance, benefit its fragrance, nourish its taste, and change its customs. It also has a great benefit in health.

The introduction of chrysanthemum into tea began in modern times. Above Guangdong, Hong Kong, Macao and other places, there has always been a custom of mixing Pu’er tea with chrysanthemums, called “Jipu tea.”
Skin care and anti-aging – honeysuckle tea honeysuckle, also known as honeysuckle.

Lonicera japonica is a semi-evergreen shrub with stems half-stalked, leaves ovoid, and horn-shaped flowers.

It is white when it first blooms, and then gradually turns yellow. This is the origin of the name “Honeysuckle”.

Honeysuckle tea is an emerging health tea, tea soup is aromatic, sweet and delicious, and sells well in domestic and foreign markets.

Drinking this tea often, it has the effect of clearing away heat and detoxifying, passing through the vitality, skin care and beauty.

Honeysuckle can also promote blood circulation, eliminate toxins from the body, and effectively eliminate acne and various spots.


Dysmenorrhea regulation – Motherwort tea with Chinese herbal medicine has a long history. In spring and summer, the ancients like to use flowers or wild plants to make natural beauty products.

According to legend, the only Wu Shijun is the beauty product made of motherwort all the year round. When she was 50 years old, her skin color was still as fresh as a 15-year-old girl. She still looks old when she is 80 years old.

In addition, it can also promote blood circulation, and can also alleviate the symptoms of dysmenorrhea in women.

How was the heat?


Keeping youth must start with health

How was the heat?
Keeping youth must start with health

Feeling very hot?

Very stuffy?

Even lazy to not want to make up?

Don’t worry, the hottest summer heat in the legend will come tomorrow. If you want to escape from the heat and be beautiful, let us hear what the experts say.

Modern science has found that the body’s metabolism is very strong in the summer.

Chinese medicine also believes that summer yang is outdated, and blood and blood operations are correspondingly vigorous, and active on the surface of the body.

Then the pores of the skin are excreted, the sweat is discharged, and the body temperature is adjusted by sweating to adapt to the hot climate.

People in the hot summer are prone to general malaise, loss of appetite, sweating, dizziness, upset, drowsiness and other symptoms, even by heatstroke, diarrhea and other diseases.

If you want to maintain a beautiful appearance in the summer, you have to start from the health, so summer health has become a topic of great concern to people, so how to maintain health in summer?

銆€銆€Health care system is a systematic project because of people’s health from time to time. It is also a long-term process. Through the principle of dialectic due to people’s time and place, the best health goal can be achieved.

Director Ye Hong of Shujiancheng Beauty Group believes that health care is an alternative to health care, diet, and physical health. Because people vary from place to place, through long-term exercise and practice, they can maintain their body and reduce disease.Technology and methodologies for improving health and prolonging life.

Summer health should generally pay attention to the spirit, diet, and living.

Spiritual nursed back to the hot summer, to be refreshed, happy and happy, broad-minded, so that the mind can be raised.

Therefore, you should take part in some cultural activities, travel, summer and summer, so that people can feel good and exercise.

銆€銆€In the hot summer, you should sleep late and get up early, adapt to nature and maintain yang.

Due to the high temperature in summer and the reduced sleep time at night, it is necessary to take a proper nap to maintain sufficient energy.

In summer, people’s digestive function is weak, and food should be taken care of in heat and heat, spleen and qi.

Therefore, the diet should be light and refreshing, less greasy and digestible food.

Summer heat, because of sweating, often feel thirsty, appropriate use of cold drinks, can help the body to emit transformation, add water.

However, eating cold drinks can cause cold in vitro and can cause diseases.

Especially for young women, the spleen and stomach are weak, and more attention should be paid to the maintenance of rehabilitation.

銆€銆€In the summer, it is said that the health of the gods is refreshing. According to the introduction, in the summer, the general program is a “clear” word.

This clear word contains three meanings: the meaning is that the mind must be clear, that is, the spirit must be quiet.

Summer is hot and hot, and the body is prone to sultry and sleepy irritability.

Therefore, we must first calm down our thoughts, be refreshed, avoid temper and temper, avoid heat caused by dryness, and prevent endangerment.

The heart is calm and natural, so that the human body is not easy to “get angry” and the mind is sober.

銆€銆€The second is to clear the heat, this refers to diet and drugs.

Summer diet should be light and soft, easy to digest, eat less high-fat and spicy and spicy.

A light diet can clear the heat, prevent heat, converge sweat, replenish fluid, and increase appetite.

Eat more fresh vegetables and fruits to meet the nutrients needed and prevent heat stroke.

The staple food is rare, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on.

Drink some refreshing drinks thoroughly, such as sour plum soup, chrysanthemum tea, etc.

However, cold drinks should be moderate, and you should not be biased towards cold and cold products, otherwise you will hurt the body and damage your body.

If there is heat in the body, you can also take some medicines that are clearing heat and heat, such as sangju drink, Xuanmai granules and other proprietary Chinese medicines.

銆€銆€The third is to cool, this refers to the wearing and living environment.

Don’t wear too thick in summer, many young people like to wear denim, and summer is not suitable for wearing this kind of clothing.The color of the clothes should be light-colored as much as possible so that it can absorb less heat.

The fabric of the clothes should be as much as possible to supplement cotton and linen, so that it is easy to absorb sweat and breath, and can also avoid skin diseases.

銆€銆€There are many ways to drink more sour plum soup and swim in the summer. Each person can choose according to their own hobbies and characteristics.

Among the many summer health regimens of the Eve family’s health expert, Don Ruth, the most recommended is to drink sour plum soup on the diet and swim more.

Don Ruth said: ” Among the many summer foods, my favorite is the sour plum soup.

Acidic foods can appetite and increase appetite, just to solve the problem of poor appetite in summer.

At the same time, it can also gather the sweat and soothe the nerves to prevent the danger of human body collapse caused by sweat.

“In summer, many people are prone to irritability and temper. These are caused by liver qi.

“The AS club’s ballet body coach Yuejiao articles,” the summer climate is hot, penetrating the human body, if you continue to exercise in the sun may cause heat stroke.

Therefore, it is best to exercise and choose the right item to exercise when the weather is cool in the morning or evening. Swimming is a good project.

Swimming can directly cool off the heat, make people refreshed, and no amount of exercise will have the risk of heatstroke.

銆€銆€Swimming can clean and massage the skin well. The skin is an important organ that regulates the body’s temperature. The pores are smooth and healthy skin is an important guarantee for summer health.

“Yue Jiaoyan, there are many ways to maintain health. Maybe not everyone likes to swim, but everyone can find one or two methods they like best.

The best way is to suit your own method and find a suitable method for your health that will be used for life.

(Reporter Wang Chaoyuan)

Several foods often eaten by office workers in early spring


Several foods often eaten by office workers in early spring

Recently, the weather has changed repeatedly and people are susceptible to catching a cold.

The office workers are more likely to suffer from nutritional imbalances because of job competition, social interaction and lack of exercise, and long-term 鈥渙verdraft鈥?of the body.

Therefore, in this early spring festival, special attention should be paid to daily budget adjustment.

A balanced budget, reasonable nutrition is a prerequisite for health, and with adequate nutrition, you will have health.

銆€銆€The early spring of chicken soup is the high season of bronchitis. One of the preventive measures is to drink chicken soup.

There is a special substance in chicken soup to enhance the circulation of the respiratory tract and the secretion of nasal mucosa. It is effective in keeping the respiratory tract unobstructed, clearing the respiratory virus, and alleviating symptoms such as cold and stuffy nose and throat and cough.

銆€銆€California prune health experts recommend eating five servings of fruits and vegetables daily.

The California prunes, which are easy to eat and easy to carry, are an easy alternative to eating fruits.

Prunes have a very low sodium content and can be easily added to salads or sandwiches for consumption.

At the same time, it can also be directly eaten directly into snacks.

California prunes are made from fresh plums that have been matured by sunlight.

Like fresh plums, it has the same vitamins, minerals and fiber and can be taken at any time.

According to the latest scientific research, California prune oxide antioxidants.

Antioxidants can delay the aging of the human body and maintain youthful vitality.

銆€銆€Kelp kelp contains more iodine, iodine free radical thyroid hormone synthesis, and thyroid hormone has a thermogenic effect, so the early winter and early spring often eat the sea with a certain role in protecting the cold.

銆€銆€The liver, kidney, heart and other internal organs of animal visceral animals contain a lot of vitamin B2.

In the early spring, too many people are prone to keratitis because of the lack of vitamin B2.

銆€銆€Yellow vegetables such as carrots, sweet potatoes, pumpkins, tomatoes, etc., because of their rich carotene, have the effect of improving immunity.

銆€銆€When the weather changes, the temperature is suddenly hot and cold, and the change is broken. You can refer to the diet in the early spring.

When the temperature is high, it can increase the food consumption of vegetables and reduce the consumption of meat.

Spring diet should avoid cold and greasy food, eat less sour food.

Middle-aged women control fertilizer = anti-cancer


Middle-aged women control fertilizer = anti-cancer

Breast cancer is one of the malignant tumors that mainly threaten the health of middle-aged and elderly women.

According to the data, millions of women worldwide suffer from diabetes every year, and nearly one million people die of this disease.

Previously, obese women have been found to have a high incidence of complications.

In recent years, foreign scientific research believes that the occurrence of high blood pressure is indeed associated with weight gain, especially those women who enter menopause. If the weight gains too fast, they often become the predisposing factors for hypertension. Avoiding and stopping the suppression is equal to reducing the risk.The possibility of diabetes.

銆€銆€According to a report in the Journal of the American Medical Association, experts from the Harvard School of Public Health are said to have a large number of women with pre-menopausal obesity, and for women after menopause, the consequences of weight gain are even greater.To be serious, these women are at greater risk of developing diabetes and dying from diabetes than women before menopause.

Women who gain 20 kg after 18 years of age can receive a 40% increase in pregnancy rate, while for postmenopausal women, although they have never used hormones (the use of hormones increases the likelihood of developing diabetes), if the weight increases by 10In kilograms, the risk of developing diabetes will increase by 61%.

Of the women with high blood pressure after menopause, 5% are due to the use of estrogen, and 33% are due to weight gain or the use of estrogen or the interaction of the two.

It can be confirmed that 16% is caused by a simple weight gain.

Preventing this cancer can be as difficult as controlling weight gain.

This report confirms previous research indicators on the mechanism of diabetes.

銆€銆€In the early years, scientists in Britain, the United States and other countries have found that elevated levels of prolactin in women’s breasts are one of the risk factors for the retina, while the former is affected by the level of sputum.

Adults in the body are more important and often become the predisposing factors for breast cancer.

Scientific research has also shown that diabetes is also closely related to estrogen levels in women.

Mammals are hormone-dependent malignant tumors, and estrogen promotes the growth of breast tumors.

For women after menopause, estrogen in the blood is mainly caused by the body, obesity and weight gain, and estrogen levels also increase.

If accompanied by other predisposing factors for breast cancer, such as family history of diabetes, premature growth, benign breast disease, mental trauma, long-term exposure to chemical carcinogens, etc., complications may result.

銆€銆€Therefore, experts believe that women who enter middle age should avoid avoiding weight gain from the protection of their own health, which is of great significance for the prevention of suffering.

It is necessary to reduce the intake of foods containing a small amount of high food; pay attention to exercise and more consumption of excess traces in the body, which is also an important measure to prevent obesity and retina.