[How to steam bread with baking powder?

】 _How to do_Making method

[How to steam bread with baking powder?
】 _How to do_Making method

Head is a very important food in life. In northern areas, people use steamed bread as a staple food. Because steamed bread is very rich in energy, it is very suitable for supplementing the body, and the method of steamed bread is relatively simple.It only needs to be equipped with baking powder and flour. Among them, the use of baking powder is very particular about it. Let’s take a look at how to use steamed buns with baking powder?

1. First, take an appropriate amount of dry yeast powder and put it in water at a temperature of 35 degrees, and stir with chopsticks until it is fully dissolved.

2. Then add flour to the inside and stir while using chopsticks until the noodles are lumpy.

3. Knead the dough by hand, cover with a bowl and let it stand for 10 minutes.

4, put a small amount of flour and continue kneading, you can cut and knead until the surface is smooth.

Cut into several uniformly sized doughs and roll them to a circular shape with a flour stick.

5. Pre-prepared pork fillings for serving.

6. Put the meat filling in the middle of the noodle wrap. The remaining noodles can be made into steamed buns. I also make two small rose rolls.

7, put the right amount of cold water in the electric cooker, put a little more to prevent dry pot.

8. Put steamer and cage cotton on it.

Put the prepared pasta in the batter for half an hour, until it is best to bounce it down with your fingers.

9, the medium heat begins to steam, the general time is about 40 minutes.

After turning off the switch, let it cook for 5 minutes.

10. You can smell the aroma of the food when it is steaming.

11. Place the steamed pasta on a plate.

What’s the trick for steamed buns?

(1) When steaming buns, if the noodles appear to be non-hairy, you can dig a small hole in the middle of the dough, pour two small glasses of white wine, and stop after 10 minutes, the noodles will open.

(2) If there is no yeast during baking, honey can be used instead. Add 15-20 grams of honey per 500 grams of flour.

After kneading the dough, cover it with a damp cloth for 4-6 hours to start.

The steamed buns from the honey batter are soft and fragrant.

(3) The indoor temperature is low in winter, and the time required for baking is shortened. If you put some sugar in the noodles during fermentation, you can change the baking time.

(4) In fermented dough, people often add an appropriate amount of alkali to remove the sour taste.

To check whether the amount of alkali is appropriate, cut the dough with a knife, and some sesame seeds have holes of uniform size, indicating that the amount of alkali is appropriate.

[Benefits of eating mackerel soup for pregnant women]_ catfish soup _ pregnancy period _ efficacy

[Benefits of eating mackerel soup for pregnant women]_ catfish soup _ pregnancy period _ efficacy

The diet of pregnant women during pregnancy is very important. Many nutritious diets are supplemented with nutritional supplements for pregnant women.

Catfish soup is a common food during pregnancy.

The benefits of eating catfish soup for pregnant women are mainly reflected in the development of weight, which is helpful for HIV development.


Promote fetal brain development Pregnant mother drinking catfish soup is very good for baby’s brain development. Due to the rich scale of DHA and docosaenoic acid, such substances are important substances that can promote baby’s head development.In addition, pregnant women eating catfish can also have the effect of weight and brain-enhancing, and have the effect of nourishing the liver and nourishing the brain. At the same time, it also has the function of strengthening the brain.They all help.


Spleen and Wetness According to the concept of traditional Chinese medicine, catfish has high medicinal value, catfish has very rich nutritional value, which is very helpful for spleen appetizing and nourishing Qi, and it can also clear the milk and is suitable for pregnant womenAnd, it can also relieve edema, so it is the first choice for pregnant mothers.


Nourishing fish foods contain a lot of protein and vitamins, which have a good supplementary effect on the body.

Anchovy soup is very rich in nutrients, which can help supplement excess protein and small amounts, as well as rich in vitamins, calcium, and many minerals and trace elements.It also has a certain effect, and has a good relief effect on hypertension, nephritis and heart disease.

[Is cucumber a cold food]_Features_Features

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Huaxia Happiness (600340): Steady growth in performance focuses on core metropolitan areas

Huaxia Happiness (600340): Steady growth in performance focuses on core metropolitan areas

I. Overview of the event Huaxia Happiness released the 2018 annual report, and the company achieved operating income of 83.8 billion in 2018, an increase of 40%.

5%, net profit attributable to shareholders of listed companies 117.

500 million, an annual increase of 32.


First, the analysis and judgment of performance continued to be released, and the operating quality continued to improve. The company achieved operating income of 83.8 billion yuan in 2018, an increase of 40%.

5%, net profit attributable to shareholders of listed companies 117.

500 million, an annual increase of 32.

Among them, the residential business income was 515 ppm, an increase of 78% year-on-year, and the gross profit margin for sales reached 29.

7%, up 7 from the previous year.


46 units.

At the core of the report, the company’s return on net assets reached 26.

83%, an increase of 3 from 17 years.

There are 16 singles, and the sales and management expense ratio has decreased year by year4.

One single; comprehensively, the company’s profitability has been further strengthened, and its operating quality has been continuously improved.

Deeply plowing the core metropolitan area and significant benefits of remote replication. The company insists on intensive cultivation of the Beijing-Tianjin-Hebei, Yangtze River Delta and Guangdong-Hong Kong-Macao dollar high-energy core metropolitan areas, and actively promotes three high-potential metropolitan areas in Zhengzhou, Wuhan and Chengdu, as well as the layout of Changsha, Xi’an, GuiyangAnd Shenyang Metropolitan Area; by the end of the year, the company has expanded the layout of 77 new industrial cities, forming a “都市夜网3 + 3 + 4″ metropolitan area strategic layout.

In total, the report concluded that the company’s contracted value was 1628 trillion US dollars, an annual increase of 7%, of which the external port sales amount was 75.6 billion yuan, an annual increase of 109%, and the proportion of the total sales amount increased from 24% to 46%, and the foreign port contribution was significantPromotion, remote replication continues to accelerate.

Optimized financial structure and actively developed mergers of financing channel reports. The company’s short-term debt accounted for 19% of total interest-bearing debt in one year, a decrease of 12 percentage points from the same period of the previous year. The debt structure was significantly optimized;4.2 times, compared with 2 in 17 years.

3 times, a significant increase, and less short-term debt repayment pressure.

In 2018, the company successfully issued 120 trillion public bonds and 46 private bonds.

US $ 100 million, US $ 5 billion short-term financing bonds, and US $ 13 debt.

700 million, budget financing channels are unblocked.

Third, investment recommendations Huaxia’s happy performance has been growing steadily, all businesses have developed in a coordinated manner, and their finances are stable. Outsourcing acquisitions have increased market share.

The company’s EPS is expected to be 5 in 19-21.

16, 6.

60, 8.

35 yuan, the corresponding PE is 6.



0 times, the company’s highest in the past three years, the lowest, the median PE is 20.



6 times, maintain the company’s “recommended” rating.

4. Risk Warning: Tighter policies in the real estate industry, less-than-expected sales, and less-than-expected business development in the new industrial city

Be the last one by heart?

What happened to the Minsheng Plus Bank Select Fund?

Be the last one by heart?
What happened to the Minsheng Plus Bank Select Fund?

Be the last one by heart?
What happened to the Minsheng Plus Bank Select Fund?
  Source: I am Ji Min last time, in “A model of long-term investment!

The Minsheng Plus Bank Select Fund was set up this year, and it has lost again this year, and it still loses after ten years of establishment. It is mentioned that the Minsheng Plus Bank Select Fund has been established for ten years and lost money this year.

  Next, the old Jiekan Fund has a question to discuss with you.

Huang Yiming, the current fund manager, has been “ministerial to the bottom” with intentions since he took over as the fund manager of Minsheng Jiayin Select Fund on September 19, 2018?

  Constantly changing people and constantly changing the public equity fund industry is a people-oriented industry. In the 21st century, what is the most expensive?


  And other industry indexes, the annual salary of fund managers is also very expensive. I always read articles written by the fund before, specifically discussing the annual salary of fund managers. Click the blue font on the right to see. How high is the annual salary of the fund manager?

Drought and flood protection!

The salary slip of a star fund manager was exposed 10 years ago, and the fund product is not good enough, in the final analysis, it is because of people.

  Minsheng Plus Bank Select Fund has replaced 8 fund managers, and the average length of service per person is only one year and three months.

  Among these eight fund managers, only Cai Fengliang, who took office on July 7, 2014, seized the leveraged bull market for 14, 15 years, and two-year salary, with a total return of 73.

01%, surpassing the benchmark return of 31.

49%, in the same ranking, squeezed into the top 1/3.

  The remaining fund managers ended with intervention.

  Ironically, it is this, Cai Fengliang, the only fund manager who is serving and who has received excessive returns, that was revealed last year, involving a mouse warehouse.

For details, see last year’s article “The 10th Anniversary of the People’s Livelihood and the Addition of Silver, the 700 Million Mouse Warehouse Case!”

“Fund Managers Re-Share Hidden Secrets” How often do you change the fund manager?

  The turnover rate continues to be a mystery. The current fund manager, Huang Yiming, comes from the Bank of Communications Schroder Fund, which has a star fund manager “Huangpu Military Academy”, as an industry expert. Although he moved to Ping An Fund as assistant fund manager, in 2012In May of each year, joined the Minsheng Banking Fund.

  He currently manages three funds 深圳桑拿网 with a total size of less than 200 million.

  Huang Yiming’s performance has been described.

The Minsheng Plus Bank Select Fund has been added to date.

As of June 30, 2019, the number of holders of the fund currently stands at 7,347, of which institutional investors account for 8.


It is estimated that this is purely to help the funds.

  Let’s take a look at Huang Yiming’s turnover rate. Since September 19, 2018, since he took over as the fund manager of the Minsheng Plus Bank Select Fund, the turnover rate has skyrocketed.

  It clearly shows that on June 30, 2018, the turnover rate of Minsheng Plus Bank Select Fund was 585.


In the first half of the year, the turnover was 436.


  But until the data released on December 31, 2018, that is, three months after Huang Yiming accepted, the turnover 杭州桑拿网 rate soared to 1138.


By this year, data released on June 30, 2019 showed that the turnover rate of Minsheng Plus Bank Select Fund continued to be strong, reaching 2852.

28% of the commission details reported from the 2019 mid-year report can be grinded. The Minsheng Plus Bank Select Fund has only a scale of over 100 million, but in the first half of this year, it contributed 9.

5.2 billion transactions.
Contribute to CITIC Securities 4.

With a transaction value of 9.5 billion, the third place is Changjiang Securities, so it contributed 4.

A transaction value of 9.0 billion.

  This scientist manager is not easy. You throw 100 million yuan of funds back and forth, do not make money for the people, only work for the securities firm?

I figured it out. In the first half of the year, the total transaction amount of the top ten companies was 32.

94 billion!

  You know, the average number of public fund transfers in the first half of the year was 1.

69 times, this scientist fund manager, a fund you manage changed 28 in the first half.

5 times, should you come out and explain to the holders of Minsheng Plus Bank Select Fund?

  In the first half of this year, people’s livelihood and silver surrounded the dragons without heads, and the internal management was in an awkward situation.

  In April, Minsheng Banking Fund issued an announcement on the change of executives, welcoming Li Caogang, the new general manager.

  According to people close to the People ‘s Livelihood Bank of Canada, it is found that although Li Caogang has been in office for 8 months, the internal management of the People ‘s Livelihood Bank of Canada Fund is still chaotic.

How confusing?

We continue to pay attention.

Five health benefits of pineapple diuretic increase appetite and help digestion

Five health benefits of pineapple diuretic increase appetite and help digestion

Summer is the season when pineapples are on the market. Eating pineapples in summer has many effects.

Pineapple contains a lot of nutrients such as fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease.

Its sweet and warm nature has the effect of quenching thirst, digestion and diarrhea.

Pineapple is delicious, nutritious and healthy. Let’s take a look at pineapple’s health effects and dietary taboos with Xiaobian.

  Inventory the five secret effects of pineapple1, diuretic pineapple sugar, salt and enzymes diuretic and swelling effect, regular fresh pineapple juice is good for hypertension; can also be used for nephritis edema, cough and sputum.

  2. Promote in-body metabolism and eliminate fatigue. Vitamin B1 contained in pineapple can improve human metabolism and effectively eliminate fatigue.

It is also good for beauty and health.

  3, increase appetite in spring, eat pineapple to quench thirst and appetite.

The aromatic ingredients contained in pineapple can promote saliva secretion and increase appetite.

  4. Promote digestion The proteolytic enzymes contained in pineapple can break down proteins, trace amounts, etc., which can promote digestion.

After eating greasy foods, eating some pineapple is most beneficial.

  5, prevention of constipation Pineapple contains a lot of dietary fiber, which can promote bowel movements and prevent constipation.

  There are some precautions for eating pineapples in summer. When eating pineapples, you should be careful not to overeat on an empty stomach. You must peel the peel, scales and diced fruits. After slicing the flesh, you must soak it with salt for several minutes before eating.

  In addition, consumers who eat pineapple in summer are also contraindicated to consumers with periodontitis, stomach ulcers, and oral mucosal ulcers, because pineapple is an acidic fruit, which stimulates the gums, mucous membranes, and patients with gastric disease will experience gastric acid return.Allergic reactions will occur if you eat more.

An allergic reaction is usually a sudden attack about 15 minutes to 1 hour after eating pineapple, with abdominal pain, diarrhea, vomiting or headache, dizziness, flushing of the skin, itching of the whole body, numbness of limbs and tongue, and even breathing difficulties, shock, etc.Allergic reactions are often called “pineapple poisoning” or “pineapple disease”.

5 medicated meals can relieve backache and leg pain

5 medicated meals can relieve backache and leg pain

After entering the autumn, many friends easily feel backache and leg pain. What should I do at this time?

Today I will recommend 5 medicinal recipes that can effectively alleviate backache and leg pain. Let’s take a look at them together.

  5 medicated diets can alleviate backache and leg pain1, 500g of wolfberry and sheep kidney soup, fresh wolfberry leaves washed and chopped; sheep kidney pairs, washed, fascia, glandular glands, chopped; 250g of rice

Add an appropriate amount of water, simmer into a porridge with wenhuo, and eat in portions. Add onion and ginger seasoning before eating.

Regular food can nourish the kidney and strengthen the waist and knees.

Applicable to the treatment of kidney deficiency or elderly waist and knee soreness.

  2. Ginger lamb soup with fresh lamb leg 1000g, ginger slices 15g, orange peel 10g, angelica 5g, rice wine 25g, green onion 5g, pepper 1g, cooked lard 50g, MSG, some salt.
Wash and slice the mutton, put rice wine, cooked lard, angelica, ginger slices, and salt in a large porcelain bowl, steam with water for 2-3 hours, add MSG, green onion, and pepper.

This crystal is suitable for patients with cold-shaped cold limbs, neck, shoulder, waist and leg pain accompanied by joint muscle stiffness.

  3. Yam milk meat mutton 500 grams, wash and cut into pieces, put 25 grams of ginger, stew for half a day, take a bowl of sheep soup, add peeled mountain instead of 100 grams, put in a pot and cook, add half a bowl of milk, Salt concentration, ready to eat after boiling.

Regular food can supplement deficiency and fatigue, and is suitable for the treatment of qi deficiency and cold limbs, fatigue, waist and leg disease, limb weakness and other symptoms.

  4, black bean stewed chicken 750 grams, black beans, black dates, 50 grams each of lily, 3 grams of ginger slices, 5 grams of spring onion, 30 grams of soy sauce, flavor sugar, salt.

Wash the fresh chicken, boil it in cold water, remove it, and then wash it. Put the black beans, black dates, and lily in the chicken belly, add soy sauce, spring onion, and ginger until it is cooked. Remove the ginger slices, add MSG, and salt.
This product is suitable for patients with yin deficiency and thirst, dry throat, night sweats, waist and leg pain with weight loss, and burning of hands, feet and palms.

  5, 500 grams of sugared fresh longan and longan meat, peeled, pitted, put in a porcelain bowl, add 50 grams of white sugar, cook repeatedly, dry several times to darken the color, and finally mix a small amount of white sugar, bottled for later use.

Consuming this product regularly can treat the elderly with weakness, weight loss, insomnia, palpitations, low back pain accompanied by physical weight loss, muscle wasting and other symptoms.

  How to perform back care for backache and leg pain1. Diet should be nutritious, easy to digest, eat high protein, high stool, high blood sugar and other various vitamin foods, small meals, tastes and forms in a way to stimulate appetite, Avoid spicy and irritating food, eat more fresh vegetables and fruits, drink plenty of water to keep the stool smooth, develop the habit of regular bowel movements.

  2. Patients must prevent high blood pressure from bending down, standing for a long time, sitting for a long time, standing up for a while, and occasionally moving the waist and legs.

  3, regular waist and hip muscle exercises, can adjust the tension of the soft tissue around the waist, so that loose muscles, ligaments get active.

The method of performing lumbar spine exercise is that the patient lies on his back or prone on the bed, repeats the reverse bow of the waist, and takes the form of an arch bridge or a flying bird.

  4, the best bed is a hard bed, can reduce the movement of the waist and leg muscle relaxation.

Select the height of the pillow and press it with your head aligned and pressed to approximate the height of your fist.

Lying on your side is the best sleeping position, with your spine slightly bent forward, your waist and knees slightly bent, so that your muscles and ligaments can be completely relaxed.

Recommended bodybuilding diet

Recommended bodybuilding diet

Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry.

Although some people are young and strong, they are busy all day long, lose their nutrition the day after tomorrow, tired internal injuries, overdrafts of the body, hurt the lungs, spleen, and kidneys.Appetite is poor, sometimes asthma due to movement.

This convenience is good for business owners and successful people.

  3 jujube quantum congee ginseng 3 grams, astragalus 10 grams, 5 grams of Huang Jing, 5 jujube (coreless), 100 grams of rice.

Put the first 3 herbs in the casserole, add an appropriate amount of water, fry into the soup, remove the residue and remove the soup, put the previously washed rice and red dates, and put it in the casserole. If the soup is too little, add a small amount of water and cook into a thinPorridge, add brown sugar and mix well, you can take it for 15 days.

This side has the effect of replenishing Qi.

How to achieve a successful career

How to achieve a successful career

According to the analysis of the market, for the enterprises, the enterprises have drawn up the second quarter’s talent recruitment and reserve work plan and started to implement it, but highly educated talents are not their first choice.

The rational and scientific mode of employment is admired by enterprises, and high education is not their first priority.

And some companies even have cognitive psychology for high-educational families, because they have had “painful lessons”, are uneasy about the status quo, change jobs and so on.

Of course, there are some biased elements in these views, but facing the end of the first quarter, the employment prospects of high-educated people in the second quarter are still not optimistic, although some high-educated people have already shouted “zero-value” course students as beforeIn the same way, the value of one’s own has been lowered and lowered, and employment conditions have been continuously reduced, but in the end, companies have still been shut out.

  Where is the problem?

Experts point out: The value fluctuation is a market law and should be viewed normally; the question is not the price itself, or can you know exactly what you are suitable for?

What can I do?

If you have figured out these issues yourself, how can you let employers understand and why they hire you.

What the boss lacks is not the money, but the person, but if this person does not know what he can do, it is sure to tighten the money bag, even if your price is low, they will not attract.

  Analysis: Highly educated people should re-evaluate their education and see if there are any flaws in the so-called “highly educated”.

Kerui career consultants have summarized their three major flaws according to the actual consulting work: Mishap one: Bad seeds. Many people’s high education is completely derailed from previous professional studies, especially in the underground stage, and is not related to the direction of work experience.

Undergraduate education in China is still relatively basic education. Although it lacks professionalism, there is no shortage of academic breadth.

Therefore, in a great sense, undergraduate education provides a good foundation for future graduate education doctoral education.

Due to interest reasons, many educated people gave up their original majors and turned to graduate courses in new fields. Eventually, this led to a lack of sufficient academic background in professional research and turned highly-educated talents into a shallower professional operator.Some even thought that the establishment of an air tower could not stand the pondering.

Many employing companies have discovered the rules of their work when using this kind of talents, and they are more inclined to hire talents from “class”.

  Although the future direction of graduates of this highly educated family is consistent with their professional development direction, the reason for the failure of competition is that their early knowledge, skills and experience accumulation did not provide sufficient support for higher-level professional field learning., Seeds are stunted.

  Mischief 2: The long academic qualifications of many people completely replace their own development direction, professional and personal dislocation.

This situation is even more uncompetitive, and a high education does not bring practical significance.

Although sometimes sometimes relying on the persuasive power of the diploma market to “knock on the door” to obtain positions, we see that it is they who are gradually being swept out of the company by the company.

  High education requires high investment, and high investment is definitely eager for high returns. This workplace awareness is the root cause of some people’s repeated frustrations.

They have even mistakenly chosen a major (of course they have probably not corrected it as a mistake), but the “return on economic investment” thinking has dominated their workplace behavior, so they have made mistakes in the wrong direction.

Sometimes they can work in the wrong position, but they can’t fully release their effectiveness, which is definitely a huge waste for society and individuals.

Rewards are determined by the value that individuals create for society. This is a macro market law.

However, some people have been favored by companies with high education backgrounds. However, if this company emphasizes efficiency and value, such people will definitely not be able to obtain long-term normal professional development.

Of course, we have also seen that many people suffer from this and are actively changing career changes, but what about the personal replacement that has been wasted on the long-distant high education, it is not easy to lose on the starting line.Let’s be happy.

  Mischief 3: High education is that gold rice bowl breeders are more blind and utilitarian. They only know that high education earns high income, and high education can guarantee that they have the golden rice bowl.

Their learning ability is amazing. They have high diplomas, hold many certificates with market competition (some are even international in nature), but suffer from the “purgatory” in the workplace.

Companies can afford their high education, but they can’t afford it, because they lack the additional losses caused by sustainable and sustainable development, and spend a high price on short-term mercenaries instead of what the company wants.

They want to create value, and the longer the better.

  Kinds of people say they never worry about OFFER, we believe.

But we also believe that what they want is not OFFER, otherwise their personal sense of achievement and value, these things must not be achieved under the hint of their utilitarian “high education” thought.

In the long run, personal material returns are directly proportional to personal value, so it is the key to really pick up the golden rice bowl and abandon the core of “high education”.

  Suggestion: How to treat professional injuries and restore professional vitality?

  Does career planning lead the way to success?

What is the use?

how to use?

The problem should not lead to a high education, but to the individual.

First, scientific career positioning is the foundation.Personal factors such as personal professional temperament, professional interest, and professional inclination are the cornerstones of personal professional success. Without their personal professional positioning, all high education will definitely become a waste paper, because there is no sustainable development.

According to personal career positioning, combined with personal learning and work background, analyze professional qualifications, determine career development direction, then reasonably carry out career planning and determine the implementation of a highly operational plan.

When you find a suitable job, you must also evaluate the position. What are its general attributes and special requirements? What are your personal advantages?

What are the gaps?

Only with scientific and authoritative information can this career-centered route succeed.

  Master the “Three Practices” and practice internal skills. On the basis of career positioning and career planning, only the correct guidance can be given to actions that are committed to high education. At this time, high education will become a magic weapon to promote competitiveness and allow personal resources.Efficient use.

But how to achieve high academic qualifications and high performance, Ke Rui experts put forward the “three cultivation techniques”: correct, correct and timely.

  Cultivation is correct, “education” of high education must be carried out on the scientific career development path, otherwise, high education does not produce a positive meaning, not to mention, may also interfere with individual judgments “going into chaos”.

A high education should be consistent with your long-term career development path.

  Correction, specific to the professional direction, must be consistent with their own professional positioning, accurately lock the professional field, and improve professionalism.

In time, you must choose the right time to “repair” your high education, and you will lose the opportunity sooner if you have a higher education, and you will lose the opportunity when you are late.

  Analysis of investment costs and analysis of the secrets of matching high education and high income Even if the professional direction of high education is consistent with the direction of their own professional development, it is not necessary to spend resources on it.

Therefore, when there is an opportunity for selection, it is necessary to carry out investment cost analysis to prevent the embarrassing result of “high education” gradually surpassing.

  The investment cost mainly includes economy, time and income, and other related resources. Individuals need to make a comprehensive forecast.

It is necessary to fully consider the “three cultivation techniques”, especially at the point of time, because although a high education can bring about improvement in many aspects of an individual’s ability, from the perspective of career planning and workplace development, if the time that should be accumulated is givenWith a high education, it is very likely to cause poor career development and lose the market, then this investment has completely failed.

High income can only be generated when the high education and personal career are highly matched. Therefore, to achieve high income with high education, we must have a scientific and operable unified career plan.

After getting up, do you drink water first or defecate first? If you do these 5 things, you will live longer than others.

After getting up, do you drink water first or defecate first? If you do these 5 things, you will live longer than others.

Everyone wants to live longer, but our longevity is related to many factors, eating habits, lifestyle habits and so on.

Nowadays, there is a way of circulating such a health regimen. Get up in the morning to drink a glass of water, or get up in the morning to discharge the stool.

In fact, this is a very good habit. So, do we drink water first or defecate first?

In fact, there is no absolute order. Just after getting up in the morning, drinking a cup of warm water can help defecation.

Yes, simply rinse our intermediates.

In fact, it is very simple to say that health is simple. It is quite difficult to say that it is difficult. The key is whether you can persist.


After getting up, do you drink water first or defecate first? If you do these 5 things, you will live longer than others.

1, get up early to drink a cup of warm water: This is best to get up in the morning, brush your teeth and drink.

Because our mouth has been sealed for one night, and a lot of bacteria have been produced. It is best to wash the bacteria by brushing your teeth and then drink it best.

After a night of metabolism, the human body is in a water-deficient environment, which requires a lot of water to reduce blood levels and toxin excretion.

It can protect the kidneys and blood vessels well.


2, morning defecation: generally our food intake, it is best not to accumulate in the body for more than 12 hours.

That is, the food we ate yesterday, we must excrete it today.

This will reduce the accumulation of toxins in the body.

If it is not excreted in time, it will easily cause the toxin to be reabsorbed, causing the toxin to enter the body, and the face may appear acne.

Moreover, the longer the stool accumulates in the body, the less water there will be in the stool, resulting in dry stools and constipation.


3, morning exercise: get up early in the morning, it is best to get up at around 6 o’clock, and then wash, after 6:30 can go out to exercise, because this time a small amount of carbon dioxide is reduced.

It is best to practice for 30 minutes every day, and you can sweat slightly.

4, breakfast is rich: When your body has been metabolized for one night, it has already consumed almost all of the energy in the body.

At this time, we can replenish energy in time, and our body functions can bring great benefits and make our body full of vitality.


5, Lai 5 minutes bed: In general, many experts say that they don’t want to stay in bed. It is a bad habit to stay in bed. Here, we don’t want to get up immediately when we hear the alarm. It is best to stay in bed for about 5 minutes.

Because, you get up immediately will easily lead to our blood pressure, prone to dizziness, headache symptoms.

If you have a vascular malformation, it is easy to cause blood vessels to rupture.


To have a long-lived physique, we need to pay attention to some details in our normal life. It is not useful to eat some tonics and to take some tonic.

The best way is to work hard, eat more whole grains, eat less fine food, and in the long run, you will definitely have a long-term physique.