[How to make big red dumpling skin]_How to make_How to make

[How to make big red dumpling skin]_How to make_How to make

In fact, there are still a lot of specialties about making dumplings.

If the dumpling skin is too thin, it will easily rot, and if it is too thick, it will affect the taste.

So how is the big red dumpling made?

First, you only need to make a big red dumpling skin. The dumpling skin is reconciled with flour and carrot juice, and the carrot juice will dye the dumpling skin into a big red.

Here’s how to make red dumplings: Red dumpling skin is made by mixing flour and carrots.

How to make dumpling skins The role of dumpling skins is to tightly wrap the fillings. Generally speaking, dumpling skins are divided into: ordinary dumpling skins, carrot dumpling skins, crystal dumpling skins, etc. Today I will briefly introduce these threeCommon practice of dumpling skin.

Common Dumpling Skin Method Material: Flour, Common Water Practice: 1, Noodles: Open the faucet to drop-by-drop shape, twist it clockwise to turn the flour into a dough, and the slightly harder.

2. Kneading the dough: Keep kneading for at least ten minutes to make the dough gluten.

3, soaking noodles: Put the kneaded noodles in a basin, cover the shells soaking noodles until you start rolling the skin.

4. Put the dough on the panel and knead it for ten minutes.

(Point: Put some flour on the panel and knead it up again.

) 5, after kneading into a ball, pick a hole from it, turn in a circle, knead fine.

6. Divide into wedges of appropriate size.

Knead the alignment bar for a long time until the opposite side of the noodle stick is the size of a dollar coin.

Sprinkle flour on the main board while kneading to prevent sticking to the board.

7. Press the dough.

Sprinkle with flour, straighten each dough with your hands, and press down with the big muscle that rests on the thumb of your palm.

The left is straightened and the right is squashed.

Then you can start rolling!

Note: When rolling with a rolling pin, pay attention to the thick middle edge and the thin middle edge to prevent the dumplings from leaking. The thin edge has a good taste.

Carrot dumpling skin material: 150g of carrot, 150cc of cold water, 250g of medium flour flour Steps: 1. Put the carrot in the juice machine and make it for juice.

2. Take 100cc carrots and medium flour together to form a dough. Cover with a fresh mold and let stand for 30 minutes.

3. Sprinkle the flour of medium strength on the table, then knead the dough into long strips and cut about 10g into small pieces. Then they can be divided into carrot dumpling skins.



What kind of flour is used for dumpling skin Generally speaking, if you want to make dumpling skin, you can just use the dumpling powder purchased in the supermarket. Generally, the flour we are talking about is medium-gluten flour, and dumpling flour is high-precision flour.

The dumpling skin made of high-gluten flour is relatively strong and resistant to cooking, and it is not easy to break the skin. Usually, the dumpling skin used for dumplings in our homes is medium-gluten flour, which is not resistant to cooking and easy to rot.

So how to distinguish high-gluten flour, medium-gluten flour and low-gluten flour?

We can distinguish by their protein content.

High-gluten flour has a protein content of 10.

5% -13.

5%; protein content in medium gluten flour is 8.

0% -10.

5%; high protein content of 6.

5% -8.

About 5%.

Another thing to pay attention to is to pay attention to the difference between high-gluten flour and high-precision flour. The dumpling skin requires high-gluten flour instead of high-precision flour. High-gluten flour is the strength of flour, and high-precision flour.It refers to the degree of flour processing, that is, accuracy.

Precautions when making dumpling skins Some people make dumpling skins that are not satisfactory when they are made at home. Some of the dumpling skins are too sticky and some are too hard.
This is not to say that you don’t have to worry about the production, it is because you did not pay attention to the precautions during the production process, and this will be the case without a certain amount of practical experience.
Today I will tell you about the things you need to pay attention to when making dumpling skins.

1. The ratio of flour and water for dumpling skin: 1 kg of flour and 4 water. In fact, the specific ratio cannot be said. With warm water and noodles, the water is gradually added.It is harder to make peace, which depends on personal experience.

2. It is best to use dumpling flour for the dumpling flour, which is part of high gluten flour. It is usually bought in supermarkets, and the gluten content is more than 13%.

It’s hard to eat like that, it’s not easy to break the skin.

Special powder and special powder can also be used.

3, after the first step and good noodles, the dough must wake up, the noodles will become soft, so first and harder.

4. It takes at least an hour to wake up the noodles, so it is suitable to make dumplings during the wake up.

5, if you feel that rolling the dumpling skin is too complicated, here is a simple method: roll the dough into a large skin, and then use a cut beverage bottle, like a stamp, evenly press on the doughAt once, more than a dozen uniform dumpling skins came out.

How can dumpling skin wrap 1, triangle dumplings: hold the dumpling skin with both hands, hold the thumb and forefinger symmetrically to the middle, so the dumplings are unique in appearance, but take up space.

2. Popper dumplings: take the dumplings on a piece of paper heart, put an appropriate amount of filling, and fold and seal the dumpling skin in a half circle, pinch the index finger slightly before the thumb, and hold the dumpling edge forefinger to slightly push the dumpling skin forward to foldFold, repeat the folds and push straight to the top of the right end to let go, so a popper dumpling is completed.

3, Sixi steamed dumplings: take the dumplings and put the right amount of meat on the palm, knead the dough into a “Tian-shaped” square (the square corner is empty, and the square corner is glued in the middle). You can use your fingers to dip a little waterPut the chopped spinach on the sticks, stir-fry the shredded egg skins, soak the chopped shiitake mushrooms and * roasted minced meat in four small mouths, steam into the pot for about 8 minutes and take out.

The so-called “four joys” refers to a dish of different colors added to steamed dumplings, which can be changed according to your preferences.

4, fish-shaped dumplings: left hand fist, thumb and index finger natural shape, take a piece of dumpling skin and add fillings, fold the dumpling skin in half, fold one side inward about 1-2CM, squeeze tightly and then inwardFold 1-2CM, and then squeeze it so that it repeats even the other side, and at the end of the closing, you can pinch the tail slightly upwards.

5. Yuanbao Dumplings: Take a piece of dumpling skin in the palm of your hand, add an appropriate amount of filling and fold it into a half circle, pinch the middle to seal the right half of the dumpling skin, and also seal the left half of the dumpling skin, then seal the dumpling skin, thenBend the dumplings in two directions to the middle, and pinch the sides of the dumplings to each other so that the semi-circular sides are slightly tilted upwards.

6, clam dumplings: take a piece of paper on the palm of the dumpling skin, put in an appropriate amount of filling, fold the dumpling skin in half and fold inwards.

Squeeze the folded side firmly, pinch the sides of the folded side firmly, pinch the right tip corner with the thumb of your right hand, pinch it thin, press the thinned top down, and press it continuously to pinch the edges to the left endA clam-shaped dumpling appeared.

.How to eat dumpling skin Jade ingot dumplings Ingredients: flour, spinach, meat, mushrooms, pepper water, salt, oil, soy sauce, sugar practice: 1, Wash and squeeze the juice.

2. Put less salt in the juice, add an egg to the noodles, knead the dough with boiled juice and noodles repeatedly until the three light (hand light, pot light, noodle light), cover the dough to wake up the dough.

3. Stir the meat into the filling and season for a while.

Wash and chop shiitake mushrooms and add to the meat.

4. Wake up the noodles and turn them into small dumpling skins.

5, boil the dumplings with water, push the water forward with a spoon to prevent the dumplings from sticking together, and make it evenly heated.

When the water is boiling, you need some water, just three o’clock, just a little cold water for a while.

Then the dumplings are cooked.

Ingredients of Artemisia Pork Dumpling: 300g flour, 175g water, appropriate amount of Artemisia annua, proper pork filling, proper cooking wine, appropriate soy sauce, appropriate oyster sauce, appropriate thirteen spices, appropriate sweet noodle sauce, appropriate salt, appropriate sesame oil, appropriate oil, appropriate water, appropriate shallot,Moderate amount of ginger: 1. Pour water into the flour and stir until the moisture disappears.

2. Knead smooth dough with your hands and cover with a damp cloth for half an hour.

3. Prepare dumpling stuffing when you wake up: Wash the wormwood, rinse it with boiling water, put it in cold water to cool it, and squeeze out the water.

4. Shred Artemisia annua L. and squeeze out the water again.

5. Add a small amount of water to the meat and stir clockwise until the moisture disappears.

Add water 4-5 times to beat the meat into a gel.

6. Add minced ginger, cooking wine, soy sauce, oyster sauce, thirteen incense, sweet noodle sauce, and salt to the meat filling, and add some sesame oil to taste.

7. When you want to make dumplings, add turmeric and minced green onion to the meat and mix well, then add the right amount of oil and stir.

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Kelun Pharmaceutical (002422): The overall performance is in line with expectations.

Kelun Pharmaceutical (002422): The overall performance is in line with expectations.
Performance summary: The company achieved operating income of 89 in the first half of 2019.2 ‰, an increase of 14 in ten years.5%; net profit attributable to mother 7.3 ‰, the ten-year average of 5.9%; realized non-net profit is 6.40,000 yuan, 10-year average of 10.6%. The overall performance was in line with expectations, and new drug revenue grew brightly.1) In terms of quarters, the overall performance falls in the forecast range, which is in line with market expectations. The higher growth rates of Q1 / Q2 2019 are 9 respectively.1% / 20.1%, the annual growth rate of net profit attributable to mothers is -12.4% / + 0.5%, Q1 was mainly affected by the high base of influenza factors in the same period last year; 2) From the perspective of business structure: 2019H1 company’s infusion products achieved revenue of 51.800 million, an increase of 10 in ten years.1%; non-infusion preparations realized income 18.50,000 yuan, an increase of 36 in ten years.1%; API and intermediate business realized revenue of 1.8 billion US dollars, an annual increase of 8.8%; 3) from the perspective of non-infusion preparations: plastic water injection income increased by about 5.3%, mainly due to the impact of the Q1 production line transformation; rehabilitation rehabilitation fluid income exceeded 2 trillion, an annual increase of about 25.2%, mainly due to the establishment of the sales promotion of the OTC Division; 4) From the perspective of the revenue of new drugs: the sales amount of Cresuk (parecoxib sodium) is about 2.200 million (+692.4%), mainly due to the promotion of online and hospitalization work; sales of parenteral nutrition such as Dorte, Dormont, etc.800 million (+467.8%), mainly due to the promotion of admission to the hanging network and good competition; the sales amount of beluot (Essil oxalate doped with Puland).7 trillion, 深圳SPA会所 mainly due to the successful bidding of “4 + 7” regions; the sales volume of the other 23 approved varieties was about 1.700 million yuan, more than about 7 in total.400 million, reaching the target of the expected target. Under the pressure of intermediate core product prices, Chuanning’s performance may be affected in the short term.1) Yili Chuanning’s exemption policy expires: 2019H1, the subsidiary Yili Chuanning continues to full production, achieving revenue of 18.100 million, an increase of 10 in ten years.1%, net profit is 2.8 ‰, 20 years ago.6%, mainly due to the expiration of the five-year preferential income tax exemption policy, which is now applicable to the preferential tax rate of 15%; 2) core product prices or short-term pressure: according to wind data, the report may lead to an average sulfur industryThe 杭州桑拿 price is about 428 yuan / ton, which is significantly higher than the 375 yuan / ton in the same period of the previous year. However, some competitors in the second half of this year raised prices and cut prices.165 yuan / kg, equivalent to 238 yuan / kg in the same period last year, there was a significant decrease. The main part of the competitive manufacturers resumed production; the increase in sales expenses, the gross profit margin improved slightly.1) In terms of period expenses: the three expense ratios total about 50.9%, up 3.9pp, of which sales expenses are 36.3%, up 3.3pp; administrative expenses 11.3%, up 1.3pp; financial expenses3.3%, a decrease of 0.7pp; 2) In terms of gross profit margin: the gross profit margin for 2019H1 is 60%, an increase of more than 1.4pp, mainly due to the improvement of the structure of non-infusion products, and the increase in gross profit margin4.1pp. R & D investment has continued to increase, and innovation projects have made positive progress.1) R & D investment continues to increase: 2019H1, the company’s R & D investment amount is 6.70,000 yuan, an increase of 32 in ten years.5%, accounting for about 7 of operating income.5%; the company obtained 12 production approvals, involving 7 varieties, of which 3 were the first to pass the consistency evaluation (xibutyl hydrobromide capsules, fluconazole tablets, cefalexin capsules), and obtained a new drug certificate6 applications for generic drugs, 1 for the first application; 18 applications for consistency evaluation, 5 applications for the first application; 2 applications for clinical trials of innovative drugs; 2) positive progress of innovation projects: 2019H1, the company has a total of 15 innovationsClinical research on drugs is underway, of which KL-A167 (PD-L1 monoclonal antibody) enters the key clinical phase 2, KL-A166 (ADC drug) is in clinical phase 1 in China and the United States, and new applications for innovative drugs IND 2 are applied. Profit forecast and rating.Regarding contingent intermediate price changes, the company’s net profit attributable to its parent in 2019-2021 is expected to be 15 respectively.600 million, 19.900 million, 24.7 trillion, corresponding to the current market value of 410 trillion, PE is 26 times, 21 times, 17 times, maintaining the “buy” level. Risk reminder: The price of core APIs of the Sichuan-Nanjing project may have a slight downside risk; the progress of the R & D or listing of generic and innovative drugs gradually exceeds the expected risk; the volume of newly listed products may exceed the expected risk.

Breakthrough fields frequently explode in military theme themes attract attention

Breakthrough fields frequently explode in military theme themes attract attention
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  Original title: The military industry themes in the segmented field frequently attracted attention □ Our reporter Niu Zhongyi satellite industry chain, aero-engine industry chain . Recently, military stocks have continued to be active. On February 20, the defense military industry sector (Shenwan level 1) increased by 1.At 22%, the stocks of Hite Hi-tech, Tianhe Defense and other stocks in the sector rose daily. 四川耍耍网 Shanghai Hanxun and Elorda also posted significant gains.  Institutional sources pointed out that the military industry sector has been at the bottom and estimated to the bottom. Under the overall underestimation of the industry and the replacement of market risk appetite, the theme of the military industry sector is sufficient for certain continuity.  Expected to maintain a high boom Reporters combed the views of supplementary brokerage firms and found that they generally believe that the high boom in the military industry is expected to continue.Specifically, there are three main factors: First, the downstream demand of the military industry is relatively rigid, and the first quarter is the traditional off-season production season. The actual impact of the epidemic on the industry is small, and the performance in 2020 is expected to continue to maintain a high growth rate.On average, the 2019 annual report performance forecast data shows that the expected performance of the military industry sector is growing slowly. Among them, the performance of military state-owned enterprises and high-quality civilian participation enterprises is higher, and the performance of upstream electronic components and new materials is rapidly released, reflecting the industry as a whole.The development trend is good.Finally, the continuous deepening of the modernization of national defense and the army, and the entry into the “Thirteenth Five-Year Plan” period, will continue to boost the prosperity of the military industry.  Guohai Securities believes that from a performance perspective, this year will usher in the “Thirteenth Five-Year Plan” year and key indicators for national defense construction. Orders are expected to be released in large numbers to support continued growth in performance. From a high-level perspective, the overall value of the current plate is at nearly fiveThe low level of the year, and some core target estimates have achieved higher costs, only upward flexibility; from the perspective of reform, reforms such as asset securitization and equity incentives are more relevant to listed companies, and the benefits of reform are gradually emerging.  Pay close attention to the three major military industry sectors. The recent trend is strong. As a highly elastic variety, what other opportunities are there for the sector to pay attention to?  CITIC Construction Investment Industry Research pointed out that the three major logics to promote the development of the industry in 2020 may be gradually verified, and it is recommended to focus on the three main investment lines of “a new balance between supply and demand, and reform and growth are justified.”In terms of starting reforms again: through national policies to increase support, the demonstration effect of the new path of asset injection will gradually emerge.The core assets of the military industry will accelerate securitization, and the optimization and improvement of the operating efficiency of listed companies will become an important task for major military industrial groups.It is recommended to focus on listed military and state-owned enterprises that have “main business support, large injection space, and improved operations”. In terms of growth, the technology and products of upstream enterprises in the military and industry are dual-use, which can solve the problem of localization through conversion to civilian use.We focus on the relevant industries of the three major standards of “large industry space, low localization rate, and strong localization demand,” including carbon fiber, connectors, microwave components, capacitors, and infrared detectors.  Soochow Securities stated that, in general, military OEMs are currently undervalued and have configuration value.In 2020, we will continue to be optimistic about companies with core competitiveness in the upstream of the military industry. One is to find mainstream suppliers that can directly benefit from the stable business model and a high degree of prosperity. The main focus is on the passive component field. The second is bottom-up.Screening companies that have strong technical and industrial advantages, are in the absolute leading position in the segmented field, and can expand their business to the civilian sector.

Changchun High-tech (000661): The implementation of Jinsai’s stock exchange plan drives performance improvement

Changchun High-tech (000661): The implementation of Jinsai’s stock exchange plan drives performance improvement
Event: Changchun High-tech Announces Jinsai Pharmaceutical’s Equity Acquisition and Matching Fund Raising Plan (Budget). On June 5, the company announced the issuance of shares and convertible bonds to purchase assets and raise supporting funds report (draft), and plans to issue 51 shares.8.7 billion (accounting for 92.02%) and convertible bonds 4.500 million (proportion 7).98%), acquired Jinsai Pharmaceutical 29.5% equity (Jin Lei 23.5%, Lin Dianhai 6%); At the same time, the company plans to raise funds for non-public offering of shares to not exceed 1 billion US dollars, and can pay intermediary agency fees and supplementary liquidity. Comments: 1) In this transaction, Jinsai Pharmaceutical 29.The transaction price of 5% equity is 56.3.7 billion, that is, the transaction value of all equity is 191.08,800,000, corresponding to a P / E ratio of only 16.9 times, which will also benefit most shareholders.2) Changes in share issuance and initial conversion price of convertible bonds 173.69 yuan / share, Jin Lei’s shareholding ratio after the completion 佛山桑拿 of the reorganization is 11.65%, the restructuring is completed and the shareholding ratio after the conversion is 12.78%, because it is necessary to maintain a gap of more than 7% from the controlling shareholder, it is expected that the convertible bonds held by Jin Lei can only be partially converted.3) The performance commitment is that the non-net profit deducted by Jinsai Pharmaceutical in 19-21 years shall not be less than 15 respectively.58 billion, 19.4.8 billion and 23.20 ppm, a ten-year growth rate of 37.6%, 25.0%, 19.1%, calculated from the stock exchange estimate, the future PEG is far less than 1.And the performance commitment only has a bottom line indicator. According to the company announcement, the current growth hormone sales continue to grow rapidly. Jinsai Pharmaceutical’s 19-year revenue and profit growth rates have exceeded 50%. The company’s actual performance growth rate exceeds the promised index will be a high probability.event.4) Assuming that the convertible bonds held by Jin Lei do not convert into shares at all, the matching fund raised is 1 billion, and the share issue price is 173.Calculated at 69 yuan / share, the total share capital of the company after this transaction is about 2.0.6 billion shares, with a current market value of 602 trillion, corresponding to only 31 PE in 19 years.5 times (deposit 10 for 99 years.5% consolidation calculation), it is estimated that there is a lot of room for improvement. High growth hormone growth is expected to continue, and Jinsai’s stock exchange will bring double improvement in performance evaluation.The Jinsai stock exchange is expected to bring double improvement in company performance and estimates: reorganization, corporate governance structure will be streamlined, core leadership initiative is also expected to be further enhanced, performance growth will be expected to imagination, and Jinsai Pharmaceutical 99.The 5% consolidation will further increase the company ‘s profit; the restructuring and the shareholding structure of Jinsai Pharmaceutical have always been one of the major factors suppressing the company. This share swap will remove this gradual suppression factor and the company’s scale is expected to increase.PDB data shows that growth hormone sales in developing countries have continued to grow rapidly in recent years, but the market penetration rate has remained at a high level and the market is far from being saturated.In view of the announcement that the number of new patients enrolled in Jinsai Pharmaceuticals in 19Q1 continued to increase, the per capita medication time of patients continued to increase, and the number of sales staff and covered doctors continued to increase. It is expected that growth hormone sales will continue to grow rapidly in the next 2-3 years.In addition, the CDE official website shows that the company’s nasal spray vaccine has been declared for production and has been replaced for priority review. It is expected to be approved for listing in 19 years and officially go on sale in 20 years, further increasing performance. Investment suggestion: Assume that the amount of matching funds raised is 1 billion and Jinsai Pharmaceutical is 99.The time of 5% consolidation is 19Q4, and we expect the company’s revenue growth from 2019 to 2021 to be 33.3%, 26.2%, 20.2%, net profit growth was 55.0%, 62.7%, 23.3%, outstanding growth; given Buy-A investment rating, 6-month target price is 341.10 yuan, equivalent to a dynamic price-earnings ratio of 45 times in 2019. Risk reminders: Jinsai Pharmaceuticals risks of termination of share swap, market growth hormone growth is less than expected, core product price reduction risks, new drug development is less than expected, etc.

7 foods to keep you away from terrorism

7 foods to keep you away from terrorism

As long as you choose the following 7 foods in your daily diet, you can easily prevent diabetes.

Don’t forget to maintain a good mood while paying attention to your diet. The health of your breasts cannot be ignored. Are you right?


Mango America’s latest nutritional research has found that mango has both anti-oxidant beauty effects and the magical effects of preventing and suppressing cancer.

  Nutrition experts say that the bitter bioactive ingredient tannin in mango is a kind of polyphenol, which can inhibit the chip’s division cycle, but at the same time will not affect the metabolism of normal cells.

  Therefore, nutrition experts recommend that women eat a mango every day to prevent diabetes.

  You can eat it directly or make it into mango juice, but eating it can retain more plant fiber, provide a better feeling of fullness, and also help burning lovers, so it has a slimming effect.


Low-fat yogurt from the latest research from the Dutch Cancer Foundation shows that women can accept low-fat yogurt with high-quality lactic acid bacteria every day, which can effectively reduce the risk of developing diabetes.

  Women’s health experts say that this is because low-fat yogurt contains highly active lactic acid bacteria and Streptococcus thermophilus, which are produced by digestion and absorption in the human body, which can improve the enterohepatic circulation in the human body, which affects the human body.Absorption of aunt.

  As long as the enterohepatic circulation is improved, the absorption of the digestive and absorption system into adults will be reduced, which will reduce the incidence of diabetes.

  Therefore, it is recommended that you consume 1 cup of low-fat yogurt every day, you can add some nuts or fruit pieces and mix well. You can also use yogurt instead of jam and flour during breakfast. Try it out and you will find that yogurt bread alsoJust as delicious.


Cabbage A state-of-the-art health study of more than 600 women by the State University of New York found that women who eat cabbage regularly at three meals a day have a lower incidence of diabetes than women who do not or rarely eat cabbage.54%.

  Nutrition experts also analyzed that the reason why Chinese women’s pregnancy rate is only about 5% of that of American women is directly related to Chinese women’s consumption of cabbage.

  This is because cabbage contains a compound called dioxin-3-methanol, which can be converted into a degrading enzyme called “methanolase” in the human body. This decomposing enzyme can break down excess estrogen in women.In order to achieve the effect of preventing diabetes.

  Each 100 grams of cabbage contains 1% methanolase, so as long as you eat 50 grams of cabbage every day, you can get 500 mg of methanolase, so that the content of “methanolase” in the body reaches an effective concentration, which plays a role in preventing metabolism.


To women, soy is a very amazing food.

  Both natural soybeans and soybean products made from it contain isoflavones. Isoflavones are a very important phytoestrogens, which can inhibit the activity of casein kinase in the body, thereby effectively inhibiting the growth of free radicals.

  In addition, isoflavones can balance women’s estrogen levels, protect breast health, and prevent retinopathy.

  Making fresh soy milk every morning is one of the best ways to eat soy. Of course, you can also choose to eat soy products such as tofu.

  However, nutrition experts also cautioned not to buy pickled soy products with various additives such as preservatives, otherwise it will not even protect the health of the breast, and will increase the incidence of complications.


Kelp was recorded in ancient Chinese medical books as the role of kelp in protecting women’s health, saying that kelp can “soften and loosen knots”, make the whole body qi and blood flow, and can effectively eliminate internal masses.

  Modern nutrition research has also found that the content of impurities in kelp, and the higher content of colloids and minerals, can be absorbed after consumption, and has anti-aging effects, and there is no need to worry about eating it to gain weight.

  In addition, kelp also contains a large amount of mineral iodine, which can initialize luteinization of ovarian follicles, thereby balancing estrogen levels in women, avoiding excess estrogen due to endocrine disorders, eliminating hidden dangers of breast hyperplasia and effectively preventing diabetes.

Fish According to the latest survey by British women’s health experts, women who eat fish often have a 45% lower incidence of cancer than women who do not or rarely eat fish.

  Health experts say this is because the docosahexaenoic acid and eicosapentaenoic acid contained in trace amounts of fish have a good inhibitory effect.

  Therefore, it is recommended that you eat fish at least 2-3 times a week.


Mushroom American natural therapy medical expert Jessica Black advises women to eat mushrooms 4-5 times a week to prevent cancer.

  Because mushrooms are natural biological response modifiers and immune system regulators that resist, it can greatly enhance the body’s immune capabilities.

  In particular, the rich trace element selenium contained in mushrooms has a selective killing and inhibiting effect on many, while it will not have any effect on normal cells.

  In addition, mushrooms are rich in minerals zinc, manganese, magnesium, iron, calcium, as well as proteins and vitamins B1 and B6, folic acid, and alternative fibers. They can all play a role in preventing cancer.

Radish Ginger Juice


Radish Ginger Juice

After the light snowfall, the first snow of this year will start to fall successively in the northern region, and the temperature in the south will gradually drop.

The decrease in temperature coupled with the winter itself is dry and dehydrated. The dryness of the body will make the emotional changes more repetitive, so the human heart will appear depressed and irritable before and after Xiaoxue.

Among foods, black foods such as black fungus and black rice have a good reputation for anti-depression.

Today I introduce a kind of pre-dinner drink, radish and ginger juice.

The pre-dinner drink introduced today can dissipate the cold in the body and keep the vitality in the body while driving the cold, which has a good conditioning effect on the body.

Radish and Ginger Juice Ingredients: Fresh Radish 250g and Ginger 15g Method: 1 Wash the material clean, keep the skin of the radish, and simply peel the ginger.

2 Both are chopped and smashed, and the juice is wrung with clean gauze.

Mix the juice into the water.

If you have a juicer at home, you can add about 500g of water, and then grind and boil.

Radish is sweet, spicy, cool, and enters the lungs, stomach, lungs, and large intestine; it has the effects of clearing heat and regenerating fluid, cooling blood to stop bleeding, lowering the middle air width, digesting and stagnation, appetizing and strengthening the spleen, and reducing phlegm.

Spleen and stomach deficiency should not be taken.

Do not take with ginseng, Dihuang, Shouwu and other tonics at the same time.

Make more beautiful without makeup

Make more beautiful without makeup

The effect of applying fat powder is too short, and it is far less lasting than that of health care. First of all, it is necessary to adjust physiology to win the beauty of beauty.

It can be seen that today’s work rhythm is extremely fast and everyone’s pressure is bursting. Whether it is a folk master or a makeup brand, skin care and body care are increasingly being combined, and emotional hints are inseparable.

Yes, as long as you do 3 points of recuperation, 2 hints and 1 kind of maintenance, you may win the score.


hzh {display: none; }  3分调养 平衡才是美肌动力  中医说:“平衡养生,健康不是单纯由某一个因素决定的,只有营养、动静、环境、阴阳、心理等各种因素均达到均衡,Health is truly guaranteed.
“Beauty Skin Copy: The same principle applies to the health of the skin. Only when it is in equilibrium, can it show perfection.

To recuperate the skin, you must learn how to balance with Chinese medicine. How about the three rules: 1. Moderate: neither, nor worse.

Both the body and the skin need nutrition, but not the better.

As the saying goes, “Nothingness tonic”, when the skin is in an unstable state, do not “feed” a lot of nutrients in a brain, but to adjust to a healthy and balanced state, and then give essence and nutrients.

  2. Harmony: Chinese medicine pays attention to the coordination and unification of various health factors.

As the saying goes: skin is the mirror of the body.

If your body is not good, your complexion will not look good.

This is why many people suddenly have acne, but the skin care products used wildly have not improved, in fact, it is caused by heartburn or stomach fire.

  3. Stability: TCM preferences develop steadily, and do not fluctuate.

Don’t change seasons and replace your maintenance goals, don’t see what the main season pushes, just swarm to whiten or fight against age.

Listen to your skin’s needs.

The basic moisturizer should be adhered to, and functional skin care products should be added step by step.

Be sure to stick to your budget in order to give the skin a fit and see the results.

  Beauty skin copy: Stress can indeed make the skin look dry, fuzzy, dark and not angry. This can be seen in the mirror without the proof of scientific results.

At the same time, stress is also recognized as the culprit for expression lines and wrinkles.

To drive away stress, self-suggestion is the most important.

  1, keep happy and easy: the best way to beauty is to keep smiling, this is not a double slogan, but the fact.

If you can maintain a pleasant attitude while maintaining your skin, your skin will absorb skin care products better.

Because the skin resists absorption under stress, in order not to spend money on silver, be sure to enjoy the process during skin care, not frown.

  2. Belief and self-confidence: How strong is the energy of self-suggestion?

It’s hard to prove.

But it turns out that if you keep thinking “I want to be beautiful” in your head, it’s hard to think of not being beautiful.

I believe that the bottle of lotion or cream with my hand is the “fairy water” that can save the skin’s doom. It will not let you down.

In addition, believe in yourself is the only beauty in the world.

  Simple and Happy Way of Beauty 1 、 Bubble hot water bath can become beautiful. One of the easiest ways to promote metabolism, repeated bathing at high temperature can promote the contraction of blood vessels, stimulate sweating, and greatly improve skin beauty.
If you want to lose weight, it is also applicable. Take a bath for 3 minutes, take a rest for 5 minutes, and then take a bath. Repeat this 3 times, and you will unknowingly consume a lot of energy, which is equivalent to jogging 1,000 meters!

In addition, taking a bath can also promote the renewal of the skin’s old horny skin. A little gentle body scrub will make the skin smooth and delicate.

  2. Whether the circulation of lymphatic fluid and blood in the body is smooth twice a day for massage and detoxification, which directly affects the body and skin’s elimination speed of toxins.!!

Each brand has its own unique massage technique, but it doesn’t really need to remember that much.

However, it is not absolutely simple to offset. If you have gone to the beauty salon for a massage treatment, it does not prevent you from thinking about it. The beautician’s massage gestures are performed from the end to the heart.

This “pleasing massage” is very helpful for promoting lymph and blood flow, can promote metabolism, and accelerate the elimination of toxins.

  3. If you are busy at work, supplement your vitamins, you all know the reason for beauty skin conditioning from the inside out. However, women who are busy at work cannot cook a soup every day, balance their diet, and exercise regularly . Therefore, doctors recommend that vitamin supplementation is the most important.Simple and effective way.

People who often stay up late and work overtime really get older very quickly, so supplementing the vitamin B group becomes very important.In addition, maintenance is also welcome to join Vitamin C and Vitamin A. If the concentration is sufficient, you will not see the signs of aging caused by busyness, which will quickly appear in your body.

  A doctor who maintains anti-free radicals is always the key. “In a fast-paced and high-stress society, the pressure of work, the busy life, and the skin have entered a sub-healthy state.

What is it that keeps us away from health?

The answer is: free radicals.

“Beauty skin copy: As the largest part of the human organ area-the skin, it is naturally inevitable to be attacked by free radicals.

Medical research shows that 80% of skin aging is caused by “free radicals” in the environment.

  1, anti-pollution: harmful gas and particles, second-hand smoke and other residues, once left on the skin surface, will invade the skin, destroy the epidermal layer, and accelerate the loss of skin moisture.

Once the epidermal layer is damaged, the skin can be irritated or infected, causing various skin problems.

Therefore, in the city, anti-pollution and isolation of harmful gas has become more and more important.

  2. Antioxidant: Do you also find that no matter how you care, your complexion just doesn’t get better; you take good care of the sun, but your skin is always dull; your face is gradually rough and collapsed, and the pore problem is always difficult to solve;It is difficult to balance, it is always dried pesticides, but it also produces serious oil.
In fact, all this is due to “free radicals” playing tricks!

Persistent use of targeted anti-oxidant skin care products every day to better absorb the skin and achieve the best anti-free radical effect.

  What is TIPS? Free radicals can be called the “enemy” of human health. Since free radicals are always waiting for machines to find molecules that can be combined, they will cause damage to the body’s cells. After the phospholipids on the cell membrane are destroyed by free radicals,Cell membranes can be damaged, and free radicals can attack proteins and nucleic acids inside the cell, and even change DNA.

The continuous accumulation and destruction of cells will cause the degeneration of tissues, temporarily disable organs, or produce permanent functional decline.

Eventually it can lead to aging and disease, or a “sub-healthy” state.

Doing a warm-up does not make whitening empty _1

Doing a warm-up doesn’t make the whitening run out

If you do n’t have to do enough homework, you can score the test room, then you are really a genius, but whitening is definitely not good.

Looking at the current maintenance environment, there is dry air like a pump in the front, and an increasingly worrying severe climate in the rear. Without warming up, whitening may be empty!

We have summarized the four major maintenance keywords that are most entangled with whitening, clarify their inextricable relationship with whitening, select the outstanding ones in similar products to pack and recommend, and calculate the price for you.

What are you waiting for, the whitening warm-up exercise should start!

  The lack of moisturizing skin, the inability to whiten and moisturize is the basis of all maintenance, and it is easier for whitening.

Whitening products need to reach the deep layer of the skin to work, and renew and replace the epidermis through skin metabolism. If the moisturization is not enough, the whitening nutrients will not penetrate and the skin will not have the power of metabolism.Water drifting.

  Dry skin skin UP welcomes whitening warm-up cycle: a must-have item for a week: nutrition cream + high-efficiency moisturizing mask. Do n’t feel that daily care is enough to moisturize, no special preparation is required.

For dry skin, an intensive moisturizing treatment must be performed before whitening.

Compared with whitening and anti-aging, hydration is a fast-acting one. Therefore, intensive care for a week can lay a good foundation for dry skin. At the same time, dry skin only needs water and nutrition solutes.

  Oily skin oil-filling skin foundation warm-up cycle: 3?
5 days required single product: moisturizing lotion + oil control moisturizing mask oil skin hydration is simpler, and the effect is improved, generally 3?
After 5 days of intensive rehydration, the skin can be upgraded to a balanced state and it can perfectly meet the whitening. However, during this period, the oil skin should pay attention to the cooperation of oil control products.

  Whitening protection Different skin types are very particular about whitening and protection, which are intimate partners. They are indispensable, but the general view is that protection is always done at all times. It is basically during or after whitening. This is the only way to make this whitening.The battle won beautifully without worries.

However, I did not expect that the skin is different and the protection is very particular.

  Dry or sensitive skin hurts more than UV rays. Warm-up period: a must-have item throughout the year: safe sunscreen + isolation products. The skin requires the same protective measures as they are because the stratum corneum is thin and the sun is easy.Dehydrates the skin and reduces its ability to respond to external stimuli.

For them, protection is not only important to prevent ultraviolet rays, but also to prevent environmental pollution. Therefore, isolation is really essential.

  Oily skin that suffers from the sun can be used to make up for the warm-up cycle: essential products throughout the year: clear sunscreen products + sunscreen-worthy powdery oily skin, which is different from the way we imagined, not a bottle of sunscreen.of.

Oily skin suffers in the sun. Because it loves oil, oily light absorbs ultraviolet rays and dirty air more easily, so oily skin is more likely to tan.

Therefore, it is also important to smooth out the grease while preventing UV rays.

  Do you dare to whiten the skin without repairing it?


hzh {display: none; }  现在的美白产品都足够安全,对皮肤基本不会产生副作用,但两类人说不定——超干肌和敏感肌。Most whitening products contain VC and acidic ingredients, which are okay for health, but if they are fragile, they may not be able to withstand the whitening test.

It is especially recommended for two types of skin. Warm up first and then whiten.

  Warm-up period for super-dry skin that can be “healed” instead of hydrating: a month must-have item: massage cream + night repair essence Ultra-dry is not ordinary dry skin, it will often become red and itchy, what product skinIt hurts.

Although this type of skin is not sensitive, it is quite fragile. It is not a problem that can be solved by hydrating. Special methods are needed because extremely dry skin will slow the skin’s metabolism, and some dry skins are not water that can “treat”.of.
  Sensitive skin, you have to subtly use the whitening warm-up cycle: one or two months. A must-have item: Moisturizing lotion + repair sensitive creams. The VC rich in whitening is easy to oxidize. This is the enemy of sensitive skin, so many skin are sensitive.Almost everyone said bye-bye to whitening.

However, there is no need to despair. Experts point out that before whitening, strengthen the protective film of the stratum corneum to thicken the skin wall and make the skin strong enough.

For whitening, start with a night cream product and gradually adapt it before adding whitening essence, which is safe enough.

  Skin is not white without collagen!

  It is always believed that collagen and anti-aging are inseparable. Now whitening also needs rich collagen to assist.

The collagen fibers are stored in the dermis layer, and the UVA in the ultraviolet rays just penetrates to the dermis layer, destroying the collagen fibers and greatly weakening the absorption and effect of the whitening ingredients.

Taking good care is to prevent collagen from continuing to decrease, and supplementing collagen is to give whitening points a boost!

  Mature skin can make up for an inexhaustible collagen warm-up cycle: two months. A must-have item: skincare products that stimulate collagen + oral collagen products. Women’s collagen production will be reduced after 25 years of age, which is very disturbing and must be effectively relying on external forces.Exciting.

Aiming at the reduction of collagen itself, skin care products are completely relied upon. Supplementation from diet to skin care products is essential. At the same time, moderate skin massage can also have a stimulating effect.

  Sensitive skin bullying you can only make up for the warm-up cycle: two months a must-have item: safe lotion + collagen night cream skin with thin skin, even young skin, under the adverse external conditions, collagen decreasesIt is much faster than others, so pay special attention to collagen supplement before whitening, otherwise the effect may be greatly reduced.