[Efficacy of vinegar soaked raw peanuts]_Vinegar soaked raw peanuts_Sure_Benefits

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[Can beef and fish be eaten together]_Nutrition Value_Benefits

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[Can you eat red dates when pregnant]_Pregnant women_Can you eat

[Can you eat red dates when pregnant]_Pregnant women_Can you eat

Everyone knows that jujube is a good product for nourishing blood and qi. It has the effect of regulating nutritional components and has too many health effects. Jujube is suitable for all ages. The sweet taste is the best snack, but it is aimed at many people who are in special times.For pregnant women, it is necessary to pay attention to eating red dates. Red dates are hot foods and easy to get angry. Can you eat red dates after pregnancy?

Can pregnant women eat red dates? Pregnant women can eat red dates, and eating red dates in appropriate amounts has vitamins for the health of pregnant women and their unborn children.

Jujube is rich in nutrition and sweet in nature. It is a good tonic, especially suitable for women.

Too many pregnant women pay special attention to the diet during pregnancy. For pregnant women with special physical conditions during pregnancy, red dates can be safely eaten.

Jujube is most suitable for improving weak constitution, nourishing nerves, soothing the stomach and nourishing the stomach, which just fits the needs of pregnant women to nourish.

First of all, red dates are rich in vitamin C, vitamin A and vitamin P, which are very helpful to enhance the mother’s immunity.

Pregnant women eat more red dates can promote pregnant women’s absorption of iron.

The vitamin A in red dates is a nutrient element that pregnant women have extreme needs. Generally speaking, the demand for vitamin A by pregnant women is 20% -60% more than that of non-pregnant women.

Vitamin P is a very special nutrient in red dates. The content of vitamin P in red dates is among the top fruits and vegetables.

If pregnant women have high blood pressure during pregnancy, their immunity is low, and when they are low in resistance, it is more suitable to eat red dates.

In fact, the rich nutritional content in red dates is also very beneficial to pregnant women’s belly disease. Folic acid in red dates can effectively promote the development of the fetal nervous system.

Babies born to pregnant women who eat more red dates are smarter and healthier.

Benefits for pregnant women to eat red dates Red dates is a very common fruit. It has the title of “King of Hundred Fruits” and is very rich in nutrients. It is an essential tonic in the minds of many people.

Moreover, red dates can be used to cook delicious dishes and can be eaten raw, which is definitely one of the snacks with great potential.

There are also many benefits for pregnant women to eat red dates. Other than red dates, they are beneficial to the health of pregnant women and are also very helpful for the healthy growth of babies.

What are the specific possibilities for pregnant women to eat red dates?

1. Enhance maternal immunity Vitamin C in red dates can enhance maternal resistance and promote the absorption of iron by pregnant women.

Vitamin C contained in red dates is 70-100 times higher than apples, dozens of times higher than pears, 7-10 times higher than vitamins, and 4-6 times higher than kiwi.

2. Improving the function of intermediates Jujube has the effects of nourishing the heart and lungs, relieving cough, nourishing the five internal organs, and treating deficiency.

Pregnant women often have constipation. If the function of the gastrointestinal tract is poor, the motility is weak and the digestion and absorption are poor, it is very suitable to eat red dates often, which can effectively improve gastrointestinal function and increase physical strength.

Nangang Iron & Steel Co., Ltd. (600282): The short-term downturn in the steel industry may weigh on the company’s performance

Nangang Iron & Steel Co., Ltd. (600282): The short-term downturn in the steel industry may weigh on the company’s performance

The net profit attributable to shareholders of the parent company reached US $ 4 billion, a year-on-year growth rate of 25%. On March 22, 2019, the company released its 2018 annual report: the company achieved revenue of US $ 43.6 billion, exceeding the growth rate of 16.

08%, net profit attributable to shareholders of the parent company 40.

08 million yuan, a growth rate of 25 in ten years.

24%, basic profit returns 0.

91 yuan, a year-on-year growth rate of 15.

56%, the performance is slightly lower than our previous expectations, or due to the 2018Q4 plate prices fell.

The company’s main downstream is construction, energy and ships. We expect the steel supply and demand relationship to deteriorate in 2019, and steel prices may fall.

The capital expenditure of the four major minerals has contracted, the inflection point of iron ore supply has reached, and the difficulty of intensifying the VALE mine in the early stage has increased. Coke is facing pressure from supply-side reforms, so raw material costs are expected to rise.

The company’s EPS for 2019, 2020 and 2021 is expected to be 0.

58 yuan, 0.

60 yuan, 0.

63 yuan, maintaining the “overweight” level.

  The company’s dividend payout ratio is 33%, which is an increase of 26 units from 2017. In 2018, the company intends to distribute a cash dividend of RMB 3 (including tax) to all shareholders of the company for every 10 shares.

With a total share capital of 44 on March 22, 2019.

Based on 2.2 billion shares, the total profit distribution is RMB13.

2.7 billion, accounting for 33% of the net profit attributable to shareholders of the parent company in 2018, exceeding the dividend ratio of 7% in 2017.

At the closing price of March 22, 20194.

At 35 yuan / share, the company’s dividend is reset 6.

9%.

On December 19, 2018, the company released the “Shareholder Return Plan for the Next Three Years (2018-2020)”, which clarified that the cash dividend restructuring to be distributed in each year from 2018 to 2020 should be 南宁桑拿 no less than that attributable to shareholders of listed companies in that year.30% of net profit is conducive to stabilizing the market’s dividend expectations.

  In 2018, the company’s steel sales volume was 919, and the production-sales ratio exceeded 100%. Annual company pig iron, crude steel, and steel output were about 909, 1005, and 917, respectively, and the growth rates were -1.

21%, 2.

04%, 4.

43%; steel sales growth rate of 919, an annual growth rate of 5.

19%, steel production and sales 100 per second.

19%.

In 2018, the proportion of premium and special steel products in plate and long products exceeded 90% and 60%. The average molecular weight (excluding tax) of the company’s products was 4,087 yuan / ton, and the cumulative increase was 551 yuan / ton.

  Based on technological innovation, intelligent manufacturing, dual-main business or breakthrough cycles, the company has newly added 101 authorized patents.

The company actively deploys “smart manufacturing”, relies on the “JIT + C2M” model, and customizes according to customer needs. It is committed to the development of high-end products such as deep-sea engineering, nuclear power engineering, and LNG storage tanks.

  The iron and steel industry is gradually strengthening. The company restructures the dual-main business structure in which steel and new materials, environmental protection, “Internet +” and other related diversified businesses are simultaneously developed. The “dual-main business” may support the company’s performance breakthrough cycle.

  The performance in 2019 may be under pressure, maintaining the company’s “overweight” rating. We expect the steel supply and demand relationship to deteriorate or the steel price to decline.

The capital expenditure of iron ore contracted, the inflection point of supply has reached, and the difficulty of VALE mine intensified in the early stage. The coke side is under pressure from supply-side reforms, and the cost of raw materials is expected to rise.

The company’s EPS for 2019-2021 is expected to be 0.

58, 0.

60, 0.

63 yuan, corresponding to PE 7.

45, 7.

26, 6.91; the previous forecast of EPS in 2019 and 2020 is 0.

95, 0.

86 yuan, the corresponding PE is 4.

07, 4.

52.

Comparable company PB (2019) is expected to be 1.

22, the current company PB (LF) is 1.

25. Give the company 1 in 2019.

15-1.

A 20-fold PB estimate predicts a BPS of 4 in 2019.

06 yuan, corresponding to the target price of 4.

67?
4.

87 yuan, maintaining the “overweight” level.

  Risk reminder: the company ‘s diversified distribution performance growth in the short term is lower than expected;

The earliest eyes on the 2020 Niu Ji outlook released

The earliest eyes on the 2020 Niu Ji outlook released

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  The Wind Information Public Offering Fund’s 2019 season report was released, and the fund manager’s strategic thinking for 2020 also surfaced.

  Statistics on the ranking of funds in 2019 show that among the top 20 funds with annualized returns in 2019, 5 funds have a return rate of more than 100%.

  Specifically, Guangfa’s dual engine upgrade, Guangfa’s innovation and upgrade, Guangfa’s diversified emerging are among the top three, and they are all the same fund manager.

  The bullish allocation outlook is accompanied by the release of the public fund’s 2019 Four Seasons Report, and the aforementioned bullish positions and strategic outlook are also released.

  The fund manager Liu Gezhen, who won the top performance in 2019, all the three quarterly reports of his three funds show that he continues to be optimistic about the technology growth industry.

Among them: 1. Analysis of GF Shuangqing’s upgrade of the Four Seasons Report. In the fourth quarter of 2019, A shares as a whole first suppressed and then rose, showing a V-shaped trend.

On the whole, the improved overseas environment and the expanding domestic compensation have provided a good macro environment for equity assets.

  As for the investment target, due to the rapid growth of the fund size in the fourth quarter and the decline in portfolio positions, the portfolio structure still focuses on investing in technology and emerging growth industries that are less affected by economic fluctuations and policy disturbances.

  2. Analysis of Guangfa Innovation and Upgrade’s Four Seasons Report. Although the A-share market fluctuated in the fourth quarter of 2019, considering that the technology growth industry maintains investment potential in the medium and long term, the fund’s position in the fourth quarter did not change much.
  In terms of industry allocation, the Fund continued to focus on the allocation of growth industries such as pharmaceutical services and technological innovation, and increased the allocation of new energy industry chains.

  3. Analysis of GF Diversified Emerging Four Seasons Report. Looking forward to 2020, the technology innovation industry is still one of the most determined directions. Some segments of the industry are expected to start accelerating from the first quarter of 2020. Therefore, the Fund ‘s portfolio positions in the fourth quarterThe adjustment is not big, maintaining the key configuration of the technology growth industry.

  The analysis of Hua’an Media’s Internet Four Seasons Report shows that the report potentially benefits from over-provisioning around the 5G upstream and downstream industry chain, and clearly outperforms the benchmark.

  Looking forward to 2020, the report indicates that in 2020, there is still much optimism for the recovery of the manufacturing industry.

5G, cloud computing, new energy vehicles and other industrial innovations are expected to continue to drive a modest recovery of the overall manufacturing industry. Under the replacement of the expected low demand in the industrial chain and the replacement of inventory levels, upstream raw material companies and midstream manufacturing leading companies may have restocking prices respectively.Pull and margin expansion.

  From a cyclical perspective, the foundation captures opportunities for upstream and mid-tier companies in the manufacturing industry under the conditions of appropriate prices and capacity gaps.

At the same time, the fund will provide more objective content, apply the company’s Matthew effect and sustainable growth capabilities, and are committed to finding and actively deploying media. Computer software, leading companies that continue to provide high-quality applications and content for the new long technology cycle.

  Yinhua Domestic Demand Select Four Seasons Report stated that during the shock in the fourth quarter, it continued to maintain the core allocation of agriculture and technology, and began to prepare for the allocation of pharmaceutical stocks and new energy stocks, and a small amount of experimental layout of the automotive industry.Some companies.

  Looking forward to 2020, the report will continue to maintain a volatile market judgment.

  The report said that it will diminish the exponential trend opportunities, that is, dilute the directional opportunities driven by investment sentiment, and focus on changes in industry and company fundamentals and the realization of market prices for such changes.

As a result, the operation means such as a significant change in positions will be gradually abandoned.

After a period of time, the foundation makes a judgment and makes a prudent assessment before deciding whether to adjust the investment behavior model.

  The report said that in the first quarter of 2020, agriculture and technology will continue to be the core assets, and the pharmaceutical, new energy, home appliances, automotive, financial, nonferrous and other industries will be appropriately balanced.

  Bank of Communications grew by 30, and Bank of Communications Economic New Power took the helm of fund manager and Guo Fei.

Both reports are reported. The report focuses on the allocation of new energy vehicles, innovative hardware, 5G, semiconductors, intelligent equipment, industrial information and other growth stocks, as well as some financial real estate blue chips.

  Looking forward to the first quarter of 2020, the report stated that in the face of the contradiction between the logic of counterfeit economic replenishment inventory and the estimated cost of some growth assets, it was attempted to make the portfolio allocation more balanced.

  In fact, it has become more and more clear that new applications and new forms of technology enabling various industries have gradually begun to emerge and even emerge.

Still firmly believe that the growth stocks represented by technology will be the most promising in 2020.

  Galaxy Innovation Growth Four Seasons Report stated that the configuration is still in the TMT field, and the main investment directions are 5G, consumer electronics, semiconductors, cloud computing, financial informatization, security and controllability, and related to B software.

  In addition, in the fourth quarter of 2019, the configuration of electronics was increased, mainly focusing on 5G, consumer electronics, and semiconductors.

  According to the analysis of Nuoan’s growth quarterly report, in general, the macro environment tends to be loose. The industry itself has been driven by the electronics industry’s third-quarter report exceeding expectations, and the technology industry has grown overall.

  Looking forward to 2020, the report believes that 2020 will be a series of long-term main lines. Under the macro-loose environment, the Shanghai Stock Exchange Index is expected to recover steadily in the future. The technology sector will move from the structural market of hardware electronics to 5G-related content and applicationsSoftware proliferation.

  The report continued to maintain the optimistic attitude of follow-up science and technology. China-US trade eased in the broader environment. The Fourth Plenary Session focused on supporting science and technology. The 5G large cycle and domestically-produced alternatives have a high prosperity.

  According to the Four Seasons Report, the flexible allocation of Bosi returns shows that in the fourth quarter of 2019, according to the changes in market risk appetite, maintain a high equity position and focus on consumer electronics, new energy vehicles, 5G post-cycle applications, and the main technological innovation directions of medicine and biology.Adhering to the absolute return-oriented and risk budget, we have achieved great ideal returns.

  Looking forward to the first quarter of 2020, the report maintains a cautiously optimistic view, and the overall investment strategy is mainly balanced.

The report judges that a weak domestic macroeconomic recovery has begun. After the first phase of the Sino-US trade negotiations, the inventory-driven manufacturing 南京夜网 investment cycle will restart.

Economic new and old kinetic energy conversion will still be an important structural factor in 2020. In addition to semiconductors, high-end equipment and other hard-core technologies generally accepted in the market, new products, new applications and new business models related to 5G will be the focus of the market.

  Industry scale, the report judges that the main logic of the growth of the equity market in 2020 is 5G terminals and their applications. Companies in the electronics, media, and Internet industries that benefit from 5G technology will become the focus of market attention.  For individual stock budgets, the layout of Hengqiang, the leader in performance, will be continued, and the foundation of performance will be converted into a premium to support it.

Against the background of the era of economic new and old kinetic energy conversion, the report believes that the market style will continue to be biased towards growth, and hard-core technology companies that have mastered core technology competitiveness are still attractive investment tracks.

  The summary of Niu Ji’s positions in the Guangfa Shuangqing Upgrade Four Seasons report shows that at the end of the reporting period, the list of the top ten stocks with open positions is as follows: GF Innovative Upgrade Four Seasons Report shows that at the end of the overnight report period, the list of the top ten stocks with open positions and the top ten stocks with positions are as follows:The media Internet Four Seasons report shows that at the end of the consecutive reporting period, the list of the top ten stock positions is as follows: The 30 Seasons report shows that as of the end of the reporting period, the list of the top ten stock positions is as follows:The list of stocks is as follows: The list of stocks is as follows: The Noon Growth Quarterly Report shows that at the end of the long-term reporting period, the list of the top ten stocks with positions is as follows:

Su Yanjingshen (603299): a leading enterprise in the salt industry integrating production and marketing

Su Yanjingshen (603299): a leading enterprise in the salt industry integrating production and marketing
Leader in the salt industry, with steady revenue growth.The company is a well-known enterprise in the salt mining, salt making and salt chemical industries, and has the highest production capacity in the domestic salt making industry.The company mainly mines salt mines, produces and sells salt and salt chemical products.The company’s main products include table salt, small industrial salt, bi-alkali salt, Yuanming powder and soda ash.In 2018, the company achieved total operating income of 27.64 ppm, a ten-year increase6.28%, net profit attributable to mothers1北京夜网.4.5 billion, down 18 a year.67%. Downstream demand has grown steadily, and salt reform has increased industry concentration.Salt is an important commodity related to national economy and people’s livelihood. It is also a basic raw material for the chemical industry. It is widely dispersed in various areas of the national economy such as chemical industry, light industry, textile printing and dyeing, metallurgy, and food processing. The downstream demand is generally stable.After the salt reform, no more approved designated salt production enterprises were encouraged, salt production and wholesale enterprises were encouraged to integrate production and marketing, salt production was encouraged, wholesale enterprises were merged and reorganized, and enterprise groups with core competitiveness were formed.Therefore, we judge that the integration of production and sales of the salt industry is a trend in the future, and the market concentration will also improve. The scale of revenue increased steadily, and the substitution of downstream salt products was obvious.In 2018, the company achieved revenue of 27 that year.64 ppm, a ten-year increase6.28%, table salt, small industrial salt, soda ash, Yuanming powder, all other business revenue was 5 respectively.5.3 billion, 8.47 trillion, 9 trillion, 146 billion, 3.18 ‰, increasing by -1 each year.29%, 5.03%, 16.74%, -18.18%, 11.58%.The company’s table salt, small industrial salt, soda ash, and Yuan Ming powder gross margins were 22 respectively.21%, 27.42%, 24.81%, 37.68%, with annual growth of -10.60, -3.07, -8.59, 1.22 units. The Group’s 2.2 billion assets were injected, and production and sales were integrated.As a wholly-owned subsidiary of Suyan Group, Suyan Chain is mainly engaged in the wholesale and retail of salt, and uses the channel resources of salt wholesale to carry out the wholesale of salted products and non-salted food.With this asset reorganization, Suyan Group has injected mature salt wholesale channels, terminal retail resources, and professional sales teams into Suyan Jingshen to help it achieve production and sales integration.Suyan Chain achieved revenue 19 in 2017.02 trillion, of which salt income 11.41 trillion, accounting for 59 of total revenue.98%.In that year, Suyan Chain realized net profit attributable1.5.7 billion, with a gross profit margin of 38.25%. Profit forecast and investment rating.Relying on the salt product business, the company has formed a circular economy industrial system with “salt-nitrate cogeneration, salt-alkali cogeneration, salt-calcium cogeneration and cogeneration” as its main body.We estimate that the company’s net profit attributable to the parent for 2019-2021 will be 4 respectively.6 billion, 5.3.2 billion and 6.07 trillion, the corresponding EPS is 0.59 yuan, 0.69 yuan and 0.78 yuan, giving the company 15-18 times PE in 2019, corresponding to a reasonable value range of 8.85 yuan -10.62 yuan, the initial coverage given the initial market rating. Risk warning: the downturn of the downstream two alkali industries; the market competition is intensifying.

Judgement and elimination method of visceral feces

Judgement and elimination method of visceral feces

Does the internal organs gain weight?

of course!

And visceral fatness is more terrible than fat appearance!

Once the trace content of the internal organs is too high, it will not only easily cause external obesity, but also cause high blood pressure and hypertension!

Use the following small test to determine if your internal organs need to lose weight.

  The latest research on obesity shows that too many types of internal dirtyness will seriously threaten life!

But 91% of the people said that when they burned Auntie, they only paid attention to the aunt under the skin and ignored the visceral aunt!

When internal dirt and feces accumulate, causing the cells in the body to swell internally to store too much, plus these transfers cannot be consumed in time, it will also cause women to become obese!

Therefore, it is not only necessary to slim out the S-shaped curve, but also to act immediately to make a plan for visceral weight loss for yourself!

  4-step quiz Test1: You have accumulated too much aunt on your waist, and all kinds of thin waist methods will not help?

  Answer: This is the first sign that the aunt has exceeded the standard, because the visceral aunt is located in the abdominal cavity. Once there is too much hoarding, the waist size will continue to increase!

  Test2: The physical examination report shows that everything is normal, but just excess nutrition?

  Answer: This is not to prove how high your quality of life is, or to tell you that the visceral aunt has exceeded the standard, because part of the excessive nutrition has been converted into excess aunt and surrounded by the dirty surrounding.

  Test3: Are you a fleshy type?

Especially for dinner.

  Answer: If this is the case continuously, it is difficult for adults to absorb and burn in the body, and it can only be regulated around the internal filth, which will eventually cause the adult visceral content to exceed the standard.

  Test4: Constipation is no surprise to you.

  Solution: Because, because you can’t defecate normally, you can’t leave the body by yourself, and constipation will naturally occur!

  How does the visceral aunt lurk?

  The formation of visceral aunts is inextricably linked to our living habits.

In your busy daily life, under your “bad habits”, the visceral aunt gradually lurks in you.

  1. Ignore breakfast. Many office workers have to sleep a little more in the morning or put on a beautiful make-up before going out. As a result, the morning time is very rushed, so they sacrifice breakfast time.

In this way, your abdominal cavity will be free of water and nutrition all morning to provide enough space for your viscera.

  2. Excessive nutrition for lunch. Of course, there is nothing wrong with lunch nutrition. However, many office workers will eat a lot of things at noon because of breakfast vacancies. The internal body functions and moves. As a result, the digestive system is exhausted and stays in the abdominal cavity slightly.That’s it!

  3. I don’t have time to drink water at work. I believe that many office workers are like Xiaobian. When they are busy with work, they have no time to drink water.

Without the power of water to perform body functions, the visceral aunt will not have the courage to self-burn, and will not be able to find opportunities to replace the outside, of course, more and more.

  4. High-concentration afternoon tea is around 3 or 4 o’clock in the afternoon, which is usually the tea time for office workers.

Cakes, biscuits, tarts, potato chips, and chocolates, but you forget that you have n’t done any activities after lunch, and the toxins in your body are still in your body. If you add high-calorie foods, you know that your aunt is in your internal organsThe team here will only grow larger!

  4 ways to make your internal organs slim fast!

  1. Add a lot of cellulose If you want to lose weight in your internal organs, you cannot add dietary fiber.

It can excrete smoothly, absorb harmful substances and plasma, and replace the body in vitro.

Foods containing dietary fiber include oats, mung beans, tomatoes, and grapefruit. Please pay more attention to them from now on!

Because they are a good helper to help your internal organs lose weight.

  2, eat less carbohydrates Carbohydrate-containing foods are rice, bread and other staple foods.

Too much credit for these foods will cause too much sugar to be metabolized, which will lead to the accumulation of visceral aunts in the abdominal cavity.

Of course, you ca n’t skip it at all, because when the amount of impurities is zero, your brain will be blank and you will not be able to really concentrate.

For women, the daily intake of glucose is more than 100 grams, and the ratio of three meals is 5: 3: 2. This is the golden ratio that is more conducive to digestion and metabolism.

  3. A 25-minute brisk walk from American sports experts recently found that fast walking can increase the trace hormone content in the body, and consumes 47% more visceral feces than walking slowly.However, the rhythm of brisk walking is very important. Only if you are able to enjoy your exercise comfortably with your ability, can your body fully absorb the atmosphere and fully burn the visceral guy.

In addition, exercise time is most suitable for 25 minutes a day.

  4. “Spoon Massage” According to the viscera removal in Japan, spoon massage is very popular, which is to stop the skin with a small spoon, which can achieve a good health effect.

First, the grapefruit essential oil is evenly absorbed in the abdomen, which can promote the body’s metabolism very well, and then use a spoon to block the navel as the intervention from the outside to the inside, and the best is to feel the pressure in the abdomen.

Not only can the essential oil molecules be transmitted into the skin through the power of the spoon, and they are involved in the metabolism of the body. It can also increase the abdominal cavity temperature from the outside to the inside, and improve the ability of self-burning aunt.

Eat more kiwi to quickly add vitamins

Eat more kiwi to quickly add vitamins

The indispensability of vitamins to the human body has long been confirmed by people.

Fruit is our best food for vitamin supplementation. Whenever it comes to vitamin supplementation, the first impression that comes to mind is often kiwi.

This bizarre fruit is rich in nutrients and amino acids, and is especially effective in supplementing various vitamins needed by the human body.

How about the specific effect, we will know if we go on.

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hzh {display: none; }  猕猴桃是猕猴桃科植物猕猴桃的果实。Because its vitamin C content is among the best in fruits, a kiwi can provide a person with more than one day’s vitamin C demand and is known as the “king of vitamin C”.

Kiwi also contains good soluble doped fibers.

  The kiwi peel is rich in pectin, which can lower blood cholesterol, and also contains 80% of the nutrition in kiwi. Therefore, it is the best choice to eat kiwi.

The fiber contained in kiwi fruit is agglomerated with pectin, especially the part where the skin and pulp touch.

Pectin lowers blood cholesterol levels and prevents cardiovascular disease.

Lily: Medicinal and Nourishing Tonic

Lily: Medicinal and Nourishing Tonic

Lily is named Lily because its bulbs are made up of two or thirty petals overlapping and resembling one hundred pieces.

  The nutritional value of lily is very high. It supplements starch, protein, trace, residue and calcium, phosphorus, iron and other minerals, and shares a special fragrance, which is beyond other foods.

  Peel off the scales of the fresh lily, peel off the outer film, and rinse it in boiling water to remove the bitterness.

Add water and sugar to make it rotten, sweet, crisp and fragrant, very flavorful.

If you add red dates or mung beans and cook them together, it will be more cool and refreshing, which is really a good summer product.

  Lily is not only rich in nutrition, but also has good medicinal value.

Traditional Chinese medicine believes that cooking dry powder with a hundred cooperative powders has the effect of nourishing nutrition.

Fresh Lily has an antitussive cough effect, and is suitable for the symptoms of weak lungs, emphysema, tuberculosis, cough, and hemoptysis.

Here are a few methods of nourishing and nourishing with lilies: Lily, sugar, fresh lilies, 100g, appropriate amount of sugar, decoction and juice, which have certain auxiliary treatment effects on insomnia, heart palpitations, tuberculosis and febrile diseases.

  Lily porridge, lily, lotus seed, and barley each have a proper amount of porridge, which has nourishing, soothing, and stomach effect.

  Lily meat slice 100 grams of fresh lily, suitable amount of lean meat, stewed together, suitable for conditioning and nourishing patients with weak body, tracheitis, edema.

Scented tea to warm up the cold hands and feet

Scented tea to warm up the cold hands and feet

It tastes sweet and looks more beautiful-this is the popular herbal tea nowadays.

What’s more important is that each kind of flower and grass contains natural nutrients, so that the recipient can get the health benefits of nourishing and strengthening physically.

So what are the taboos and particulars of herbal tea during the winter?

  Feng Hange, the chief pharmacist of the Pharmacy Department of the Hubei Provincial Hospital of Traditional Chinese Medicine, said that most of the flowers and plants used as food were sexually warm, cold and flat.

Among them, the cold ones are honeysuckle, chrysanthemum, locust flowers, etc .; the flat ones are acacia flowers, corn whiskers, hibiscus flowers, lavender and so on.

The choice should be based on personal constitution and climate.

In winter, the weather is generally cold, so it is best to supplement flat or warm flowers.

  Many women are prone to poor blood circulation and cold hands and feet in winter.

At this time, a cup of herbal tea brings warmth.

For them, it is most suitable to choose plum, jasmine, rose, rose, saffron and other herbal teas, especially roses, which have the functions of promoting blood circulation, beauty, moisturizing the skin and expelling cold.

However, it should be noted that because roses have the effect of activating blood, it is best to drink less during menstruation.