[How to make a buttock】]_ 撅 How to make a buttock 撅 _How to make a buttock _How to make a buttock 馄饨

[How to make a buttock】]_ 撅 How to make a buttock 撅 _How to make a buttock _How to make a buttock 馄饨

Any kind of ingredients has only its own nutritional value and can be delicious with the vitamins needed in the supplement. If you want to know how to cook ass, you can try sauteing or making soup. These methods are very delicious.

1. Wash and chop the garlic seedlings, chop the pork, mix, and pour in the other spices to stir in one direction.

2, noodles, wake up noodles, divided into two pieces of dough.

Roll out the first dough into a large sheet of round crust.

Draw a small square with a knife, mix the extra dough into the next dough, and continue on.

The rest is the baguette. Fill in the stuffing. The oblique angle is staggered and folded in half.

3, the effect is not cooked?

The practice of the buttocks is simple and can be done right away. It is suitable for people with fast pace of life and busy work without delaying work time.

[Can the belly button put ginger silk can lose weight]_How to lose weight_How to lose weight

銆 抯 倸 逴 溮 溂 溂 揂 揊 間 兊 咈 兘 鍑 忚 伟 銆 撱 咱 卝 獞 忚 忚 _ 濡 綍 鍑 忚 伟
鑲氳剱鐪兼槸浜轰綋鍐呯殑涓€閮ㄤ綅锛屽湪涓尰瀛︾殑璇存硶涓紝鑲氳剱鐪肩殑浣滅敤涔熸槸闈炲父澶х殑銆傚涓濆湪鐢熸椿涓殑搴旂敤闈炲父骞挎硾锛岄櫎浜嗗彲浠ヤ娇鐢ㄥ湪娌荤枟鐤剧梾鐨勬椂鍊欙紝濮滀笣涔熻捣鍒颁簡寰堝ぇ鐨勪綔鐢ㄣ€備腑鍖诲璇翠腑涔熸湁寰堝鍋忔柟鏄湪鑲氳剱鐪间笂闈㈡斁濮滀笣锛岃繕鍙互杈惧埌鐦﹁韩鐨勬晥鏋溿€傞偅涔堣倸鑴愮溂鏀惧涓濊兘涓嶈兘鍑忚偉鍛紵1.鏂规硶涓€鐗囩敓濮溿€佷竴涓垱鍙创銆佷袱涓€忔槑娑蹭綋锛屾渶蹇殑涓夊ぉ浠ュ唴澶т究閫氱晠锛屾渶鎱㈢殑涔熶笉浼氳秴杩囦竴涓ぜ鎷溿€備竴鑸汉閮界煡閬擄紝鐢熷鍙互鍜岃儍姝㈠憰锛屾畩涓嶇煡鐢熷杩樻湁涓潪甯搁噸瑕佺殑浣滅敤锛岃兘澶熻緵鏁f按姘斻€傞偅涓ょ櫧鏄粈涔堝憿涓€涓槸鐧介厭锛屽彟涓€涓氨鏄櫧閱嬨€傜櫧閰掍笉鐢ㄥ锛屽嚑婊村氨琛岋紝璧蜂竴涓嵂寮曠殑浣滅敤锛岄厭鑳藉鎶婄敓濮What are you doing? Do you have a lot of money? Do n’t worry about it, you ca n’t do it. If you do n’t know what you ‘re doing, do n’t worry, you ca n’t do it, you ca n’t do it.掗 掺 掎 掎 Adopting the umbrella to set up the peaks and peaks?。鐢ㄦ硶鐢熷鍙栦竴澶х墖灏卞锛屽厛鍒囨垚鏈€傜敤鐧介厭杞绘摝鑲氳剱銆傚皢鐢熷绮掑~婊¤倸鑴愩€傜敤妫夋铇稿皯璁哥櫧閱嬶紝娑傚湪鐢熷涓娿€傛渶鍚庣敤鍒涘彲璐村皝浣忓嵆鍙紝姣忓ぉ鏅氫笂涔濈偣鍒板崄涓€鐐逛箣闂磋创濂斤紝灏卞彲浠ュ叆鐫′簡銆?.鍙互鍑忚偉鍙戞睏瑙h〃锛屾俯涓鍛曪紝娓╄偤姝㈠挸锛岃В楸艰煿姣掞紝瑙h嵂姣掋€?閫傜敤浜庡鎰熼瀵掋€佸ご鐥涖€佺棸楗€佸挸鍡姐€佽儍瀵掑憰鍚愶紱鍦ㄩ伃鍙楀啺闆€佹按婀裤€佸瘨鍐蜂镜琚悗锛屾€ヤ互濮滄堡楗箣锛屽彲澧炶繘琛€琛岋紝椹辨暎瀵掗偑銆傝倸鑴愮殑浣嶇疆鍦ㄤ汉浣撶殑I ‘m not sure how to do it, I ‘m not sure if it ‘s a good idea, I ‘m going to set it up, I ‘m going to set it, I ‘m going to set it backIn the meantime, there is no such thing as this: it ‘s very easy to see what ‘s going on, what ‘s upSorry, you will be able to find the stacks and the stacks will be destroyed.杩涚毊涓嬭剛鑲殑鐕冪儳锛屽府鍔╁噺鑲ャ€?

Cambridge Technology (603083): Optical module + 5G small cell star

Cambridge Technology (603083): Optical module + 5G small cell star

The company’s core team has a deep accumulation of overseas technologies and markets, and has a deep forward-looking judgment of industry needs. It has grown into an important ICT terminal equipment manufacturer.

The founder of the company has many years of work experience with overseas operators and equipment vendors, and the core technical team is constantly improving and the interests are binding.

With forward-looking judgment of the company’s core team, the company’s scale of GPON and BOB technology routes meets industry development trends and downstream customer needs, and has quickly grown into an important global ICT terminal equipment manufacturer. It has formed close cooperation methods with major equipment vendors such as JDM / ODM.An important manufacturer of telecommunication receiving terminal products.

Benefiting from traffic growth and broadband acceleration, the company’s traditional main business is expected to achieve steady growth, and the intelligent integration trend is expected to increase product value.

The company has deep accumulation in the fields of automation and lean production, and its profitability is expected to be further strengthened.

The “Three-year Action Plan for Information Consumption Upgrade” issued by the Ministry of Industry and Information Technology and the National Development and Reform Commission requires urban areas to achieve gigabit broadband access capabilities by 2020. Operators’ adjacent access network equipment collection and use of high-speed 10GPON products will rapidly increase, and the industry is expected to enterUpgrade cycle.

At the same time, the trend of integrated and intelligent receiving products is obvious, which is expected to further increase the value of products.

Affected by the increase in the price of electronic raw materials, the company’s short-term profit margin is under pressure, but the company’s continuous growth in automation and lean production, cost optimization capabilities expand, and profitability continue to increase.

The company completed the acquisition of the world’s leading optical module company, mastered datacom and telecommunications high-end high-speed optical module technology, expanded the company’s own production cost optimization management and control capabilities, and potentially benefited from long-term cloud computing + 5G demand, forming an important driving force for performance growth.

The company has completed the acquisition of Japanese assets of MACOM and OCLARO. The integration of R & D and sales personnel is smooth, and the production equipment and core technology are completed.

The company gradually shifted production capacity to the Shanghai production center, combined with its own optical module research and development and production technology and capacity reserves, gradually integrated the world’s leading optical module technology, integrated data center and telecommunications major customer channels, and integrated the company’s cost control and optimization capabilities.The data center and 5G high-end optical module market has benefited from the continuous growth of network traffic and the demand for next-generation network technologies, helping the company’s long-term performance growth.

The company’s layout in the field of wireless network equipment is very early, and 5G small base station product research and development reserves are abundant, and it is gradually starting to realize the transfer to equipment vendors, which 上海夜网论坛 has benefited from the need for 5G deep coverage construction for a long time.

The company began to expand wireless network equipment in 2014, and has a forward-looking layout of 5G small base station product research and development. It is expected to start 4G / 5G indoor small base station access to Nokia in the fourth quarter of 2018, which will form a strong endorsement of the company’s product technology and quality, which is expected to benefit in the long run5G’s in-depth coverage of construction needs has become another long-term growth driver for the company.

Profit forecast and investment advice: The company’s ICT terminal business is growing steadily, and new products such as optical modules and small substrates are expected to contribute to the company’s long-term performance.

It is estimated that the 佛山桑拿网 company’s net profit attributable to the mother in the years 19-21 will be 1.

41, 2.

12, 3.

30,000 yuan, corresponding to a 19-year P / E ratio of 36 times and a 20-year P / E ratio of 24 times, which is lower than the industry average, and the reference industry’s 19-year average of 37.

4x PE, giving the company an “overweight” rating with a target price of 41.

14 yuan.

Risk warning: Operators ‘capital expenditure exceeds expectations, technology research and development risks, and merger progress exceeds expectations

Crystal Optoelectronics (002273) Semi-annual Results Review: Benefiting from 3DSENSING and Rear Three Camera Popularization

Crystal Optoelectronics (002273) Semi-annual Results Review: Benefiting from 3DSENSING and Rear Three Camera Popularization

Brief performance review On August 23, the company released its operating results for the first half of the year.

In 2019H1, the company realized revenue 11.

470,000 yuan, an increase of 26 in ten years.

99%; net profit attributable to mothers1.

59 trillion, an average of 37 in ten years.

91%; net profit deducted from non-attributed mothers1.

400,000 yuan, an increase of 31 in ten years.


Business analysis of biometric product volume, the company’s high growth against the trend: 2019H1, although the sales of large customers’ smartphones are not good, but the volume of built-in 3D structured light increased from the volume of 2018H1 to four, the company’s narrowband filters and other zeroThe amount of sintered parts continues to increase.

At the same time, the amount of fingerprints under the Android screen drives the amount of blue glass filters in the company’s fingerprint recognition module.

In the first half of the year, the company’s biometric products achieved revenue1.

51 ppm, a 69-year increase.

42%, it is expected that more 3D cameras and fingerprints will be adopted in the second half of the year, and the company will increase the number of materials in 3D Sensing. The revenue of the company’s biometric products will maintain high growth, and high gross margin biometric products will also improveThe company’s overall gross profit margin.

Three / four-shot advancement of infrared filters steadily grows: In 2019H1, Android manufacturers generally adopt rear three / four-shot solutions on flagships. Large customers will adopt three-shot solutions in two of the three small ones in the second half of the year.The dual-camera solution is expected to start with a four-camera smartphone flagship in 2020, and the three-camera will sink to 2,000 yuan, so the company’s infrared filter business will still maintain a steady growth of more than 15%.

The short-term pressure of the LED substrate, the reflective materials are stable, and the AR products are optimistic for a long time: in 2019H1, the company’s LED business achieved revenue of 67.13 million, a year-on-year increase of 5.

85%, but gross margin is -11.

02%, significantly lowering the company’s overall gross profit level. We believe that in the short term, demand for downstream LED chips is sluggish and there is excess capacity, and the company’s LED substrate business remains under pressure; reflective materials business continues to grow.

43%, maintaining a steady growth trend; emerging displays (AR products) are growing by 1 every year.

61%, short-term performance contribution is limited, but long-term optimistic about the growth of this business.

Earnings forecast and investment recommendations The company is expected to achieve net profit attributable to the parent of 4, respectively, in 2019-2021.

17 (down 15 from last forecast indicator.

1%, mainly due to a reduction in investment income for the year), 5.

55 (down 1).

2%), 6.

68 ppm, corresponding to PE of 32.

4 ×, 24.

4 ×, 20.

2 ×, give the company a 30 × reasonable estimate, corresponding to a target price of 14.

85 yuan, maintain BUY rating.

Risks indicate the risk of intensified Sino-US trade war; the risk that 3D camera penetration is 上海夜网论坛 lower than expected; the risk of increased competition in the industry; 363 in December

350,000 restricted shares were lifted.

Hite High-tech (002023): High-end equipment manufacturing and microelectronics business reverse into a rising channel

Hite High-tech (002023): High-end equipment manufacturing and microelectronics business reverse into a rising channel

The third-generation semiconductor foundry business has been in-depth layout. In 2020, the shareholding ratio may be substantially improved.

79% of the subsidiary Hiviwas is an open platform in the field of second-generation / third-generation compound semiconductor integrated circuits integrated with process development and device model manufacturing, jointly developed by the company and CPIC 29, RF, optoelectronic, Power electronics, etc. belong to the company’s key business areas.

To a certain extent, the company’s production line design meets the requirements of higher performance indicators of shareholders, and the process setting directly points to leading technology.

On 44th, 2018, Chinese companies entered the list of US export control entities, and the company is one of them.

  Technology accumulation: Haiwei Huaxin is the first echelon of gallium nitride chip patent technology, with a total of 249 patents, of which more than half are invention patents. Technology 南京夜生活网 development work for multiple process routes has been completed, including resonant gallium, nitrideGallium and indium phosphide processes, followed by market-oriented, the company has developed 5G gallium nitride processes for base stations with wavelengths less than 6GHz, gallium arsenide PPA15, PED25 and silicon-based gallium nitride power devices, and released millimeter waveBreak with 0.

15um gallium arsenide process, three-inch and six-inch gallium arsenide VCSEL laser processes, and silicon-based gallium nitride manufacturing processes for power electronics are also making progress in 2019.

  Capacity planning: The first 6-inch compound semiconductor commercial production line in China has been completed, and core high-end chips have been independently controlled and domestically replaced. Completed include gallium arsenide (GaAs), gallium nitride (GaN), and silicon carbide (SiC).)) And the development of 6 process products inside phosphine naphthalene.

In terms of production capacity, the company’s current planned production capacity of gallium carbon dioxide wafers is 2,000 wafers / month, and the planned production capacity of gallium nitride is 600 wafers / month.

According to the semi-annual report for 2019, the total assets and non-current assets of Highway Huaxin are 14 respectively.

75 ppm and 13.

74 million, is expected to have reached the peak of depreciation.

  Market Expansion: The company’s products provided to customers have achieved substantial growth in the number of cooperative customers and orders, completing breakthroughs from the order of tens of millions to hundreds of millions, some of which have been expanded; 5G base station products have passed performance verification and are currently in reliability verificationPhase; silicon-based gallium nitride power device chips have achieved mass production in small quantities and delivered to customers.

In addition, a number of domestic alternative products have already achieved orders, and the remaining models are continuing to follow up, gaining a good situation of the comprehensive development of specific products and the civilian product market.

In 2019, the company’s output value is expected to be close to $ 100 million, but considering depreciation and labor costs, it is still in a slight tilt.

With the introduction of customers, product stereotypes and the rhythm of mass production, the company’s capacity increase in 2020 will further increase.

  According to the company’s product technology level and market demand, it is expected that the operating conditions will improve substantially in 2020, and we will continue to pay attention to the company’s subsequent order breakthroughs.

  Market space: According to Yole et al., The global compound semiconductor market size is about 11 billion U.S. dollars, of which GaAs is mainly used mainly in the communication field; GaN will gradually increase its proportion due to its high frequency and high power performance.

其中:1,GaAS因高频,抗辐射等特点被大量无线通讯核心组件射频模块中,是PA和Switch的主流材料,5G通讯扩展会带动单机PA消耗量,根据Yole预计,2017年 年砷化The market size of gallium PA devices is USD 8-9 billion, and the market size is expected to reach USD 10 billion in the future.

  2. GaN has gradually become the material of choice for high-frequency and high-power microwave devices due to its large contraindications, high thermal conductivity, stable chemical properties, and radiation resistance. It is often detected by reflective radar, communication substrates, and power devices.

The construction of 5G base stations will be one of the core driving forces for the growth of GaN. According to Seri Research’s forecast, the GaN RF device market size in 2018 will be less than 2 billion US dollars, and maintain a 23% annual compound growth rate. The market is expected to be 2023The scale can reach USD 1.3 billion.

  3. Because of its high frequency, high power, and high efficiency, GaN power electronic devices are the core chips of power supply products such as mobile phones, notebooks, automotive electronics, and wireless chargers. They are currently in the early stages of market heavy volume.

Xiaomi released the Type-C 65W charger with gallium nitride technology on February 13, 2019, marking that the product technology has matured and has gradually penetrated into the charger market and is expected to replace more brands in the future.

According to Yole’s prediction, GaN’s power business may reach about 4 by 2023.

USD 2.3 billion, a compound annual growth rate of 93% from 2017 to 2023.

  The company can benchmark Taiwan’s compound semiconductor foundry leader, Taiwan Stable, referring to its 2018 revenue of 3.5 billion US dollars and net profit6.

32 ppm, the reduction of its gallium nitride products, dominated by gallium arsenide, and biased towards the mobile phone end HBT process, most of which are pure foundry.

The core equipment manufacturing business has successively completed multi-model batch delivery, or entered a high-speed growth channel to replace the company and actively promote the core equipment manufacturing and R & D business. Currently, there are a number of high-end core equipment on the market, and actively promote the cabin oxygen system and helicopter rescue winches.New projects such as the modification of imported turboshaft engines to numerical control system and development of multi-type engine maintenance technology.

Of which: 1.

The engine automation control system has been increased from 1 model in the past to 7 models in the research project, of which 4 models have passed customer identification and achieved mass production delivery; 2.

A customer who has packed a certain type of helicopter rescue winch has reorganized multi-model transport helicopters. It is the first helicopter rescue electric winch developed in strict accordance with special technical specifications and special procedures.

According to our Air Force Helicopter report, only conventional new tactical general-purpose helicopters Straight-20 are accompanied, and with the expansion of our army ‘s army, it is expected that there will be at least 500 military helicopters in the next 3 years;

Multi-model helicopter oxygen system has been installed for customers, and it adopts digital pulse oxygen supply technology for the first time in China. The technology has reached international advanced level and domestic leading level; 4.

The company has formed overhaul capabilities for turboprop and turboshaft small and medium-sized engines, covering seven series of mainstream engine manufacturers at home and abroad. It is a nationally recognized small and medium-sized engine overhaul support base, and also has multiple auxiliary power units (APU).Overhaul capacity.

Under the existing engine maintenance capability, the company has developed a certain type of turboshaft engine maintenance capability and has passed customer identification.

The largest third-party training center in China, the aviation training business maintains a steady and stable growth. The company is the largest third-party flight training center in China, with an annual training capacity of over 70,000 hours. It mainly provides pilot training services for B737, A320, and EC-135 helicopters.And provide A320 / A330 / B737 and other types of emergency survival training services for Air Force flight attendants.

The company radiates domestic and international markets. Based on the existing Kunming Fei’an, Tianjin Fei’an, and Singapore AST, it will build Shenyang Fei’an in 2019. Up to now, the company has 22 seats and 13 simulators, which is more than 30 in the Asia-Pacific region.Airlines provide services.

In addition, Ansheng, a joint venture between the company and Rockwell Collins, mainly develops military aircraft simulators and has independent intellectual property rights. The product system includes the two major systems of Boeing and Airbus, such as B737NG and A320CEO simulators. The company currently develops 737NG.A320CEO full-motion D-class simulator has been delivered to customers and passed the certification of the Civil Aviation Administration.

Investment suggestion: The company is in a long-term bottom position, and the company’s business conversion has entered a comprehensive upward channel. The high-end equipment manufacturing business outside has followed the model installation and has a fast pace. In addition, after years of expansion of the microelectronics business, domestic substitution has been adopted, and 5G is about to enter a large scale.In the context of large-scale commercial use, the continuous increase of production capacity will become an important growth point for the company’s future performance.We expect the company’s net profit for 2019-2021 to be 0 respectively.

67, 1.

52, 2.

40 trillion, corresponding estimates are 150, 66, 42 times.

Covered for the first time, giving “Buy-B” rating.

Risk warning: military orders are less than expected; microelectronics sector is less than expected

See how ballet creates perfect body!

See how ballet creates perfect body!

The origin of ballet “Ballet” originated in Italy and flourished in France. The word “ballet” was originally a transliteration of French ballet, and its etymology is balletto, which means “jump” or “dancing.”

Ballet was originally a kind of dance performed by the masses or entertaining in the square in Europe, and formed a strict standard and structural form in the development process.

In 1661, King Louis XIV of France ordered the establishment of the world’s first royal dance school in Paris, establishing five basic ballet positions and twelve hand positions, giving ballet a complete set of movements and systems.

These five basic feet have been used ever since.

  Basic Ballet Movements The basic course of ballet shape takes basic ballet movements as training content. Through several characteristics of ballet, such as openness, tightness, straightness, etc., the body parts can develop in a balanced manner with a beautiful posture.

  Pressing the legs: Pressing the legs is basically for the grace of dancing, and there are many benefits in fitness.

It can promote blood circulation, reduce muscle fatigue, and shape muscle lines.

  Adjust posture: The ballet’s micro posture requires the shoulders to sink, highlighting the top and aligned beautiful lines; the legs tighten the waist and stand upright to make the posture upright and dignified.

In addition to being beautiful, this action also has a direct effect on health and weight loss.

  Handlebar training: the beautiful dancing posture and movement stretching are directly related to the stability of the center of gravity.

The helper exercises help dancers adjust their focus.

  The high-level training focuses on the feeling of dance and the perception of music.

Beauty training is the most important content and training direction of advanced ballet body classes.

  As the pearl of the art crown, ballet has become the standard of social civilization. Its depth and breadth, beauty and vulgarity cannot be simply summarized in words.

Want to be an elegant ballet beauty?

Want to look more stretched, healthy, and charming from the inside out?

Welcome to Yumei Ballet Fitness Club, we will tailor a ballet fitness plan for you!

Pay attention to baby care products

Pay attention to baby care products

Although the basic principles of formulas for infant care products are similar to adult products, there are special requirements in basic raw materials, preservatives, fragrances and colorants, which have extremely strict hygiene and safety exceeding adult products.

The main function is to clean the skin and protect the skin. There are far fewer types than adult products. The main categories are as follows: baby shampoo, baby emollient oil, baby bath essence, baby bath milk, enzymes, baby soap, wet paper towels, diaper cleaners, etc.The function is clean.

  Baby oil, baby cream, cream, lotion, lotion, baby powder, etc. The main function is to moisturize and protect the skin.

  Enzyme: Enzyme is a natural substance. It is a nutrient required by people. It is weakly acidic, does not irritate the skin, cleans the skin, and promotes blood circulation.

However, due to the poor cleaning effect, babies are best to use, and larger babies are not suitable due to the interruption of activity; Wet paper towels: It is extremely effective for cleaning baby’s drowning and dirty hands and face, so that it can be washed without waterAnd apply skin care products, especially easy to use when going out with your baby.

  Diaper cleaning agent: It is difficult for general cleaning agents to completely remove urine stains. Therefore, baby diapers, clothing and sheets should be washed with it, so that it can be washed without leaving irritating substances on the baby’s skin.
  Butt-care products: adding bactericidal and water-repellent agents to creams, creams or lotions can prevent diaper rash and protect chest skin.

It should be noted that the diaper cream in wash products is different from the diaper cream in medicines. The former function is to protect the back skin on a daily basis, and is mainly used to treat diaper rash.

  Baby sun lotion and baby sun care lotion: the former’s main function is to protect the baby’s skin from sunburn, and the other is an emulsion, which is usually used after skin sun exposure, which can reduce the sun’s damage to the skin, such as redness, allergiesWait.

Drinking herbal tea in summer does not hurt your body

Drinking herbal tea in summer does not hurt your body

Summer is hot, and drinking herbal tea is the way most people choose to cool off.
However, we must not forget that herbal tea has certain medicinal properties and needs to be selected according to the individual’s physical fitness, so as to ensure the health of the body under the condition of summer heat.
So, is there any mild herbal tea?
…  药性较“温和”的凉茶推荐  荷叶凉茶  用荷叶半张,撕成碎块、滑石10克,一起放入水中,共煮20分钟左右,去渣取汁,放少量白糖搅匀,冷却After drinking.
  The lotus leaf is bitter and flat in nature, and belongs to the liver, spleen and stomach meridians.
  Talc is sweet, light, and cold, and belongs to the bladder, lungs, and stomach meridians.
Herbal tea with lotus leaf protects against heat and cooling.
  Watermelon Peel Herbal Tea Wash the green layer of the watermelon skin and chop it up to remove the residue. Then add a small amount of sugar and stir well. This tea can dilute the heat and diuretic.
  Chen Pei Tea Peel 10 grams, wash, put into a tea cup, pour in boiling water, cover the cup with lid for about 10 minutes, then remove the residue and add a small amount of sugar.
After cooling slightly, it is better to put it in the refrigerator for a while.
Drinking Chenpi tea often can not only relieve heat, but also relieve cough, reduce phlegm, and strengthen stomach.
  Ginseng tea American ginseng and Panax notoginseng 5 grams each, soaked in boiling water.
Ginseng tea has the functions of nourishing yin and nourishing qi, refreshing the brain and refreshing, can reduce pressure, can improve human immunity and enhance resistance, and is especially suitable for busy white-collar workers.
  Black plum tea with black plum 15 g, soaked in boiling water.
Wumei has the effects of astringent Shengjin, Qingshu quenching thirst, regular drinking Wumei tea can promote digestion.

Nutrition experts say: roasted buns can nourish the stomach

Nutrition experts say: roasted buns can nourish the stomach

Many office workers take bread out of the refrigerator in the morning to hurry and deliver it to their mouths.

Nutrition experts said that staple foods such as bread slices and steamed bread are small amounts. When eaten in this way, they will often stimulate gastric acid secretion and increase pantothenic acid, which is very unfavorable for people with stomach problems., Can play the role of “stomach”.

This is because a gelatinized layer is formed on the burnt bread slices and steamed bread slices. This layer of substances can neutralize gastric acid, inhibit gastric acid secretion, and thereby protect the gastric mucosa.

This is an ancient method of food therapy, mainly suitable for patients with chronic superficial gastritis, but also suitable for most people with chronic chronic illness.

  Toast bread and steamed buns should pay attention to the heat, only to golden brown, do not bake, otherwise it will not be more harmful than eating; Second, people who flow into bad, toast, toasted steamed bread should not eat too much, every1-2 slices can be used again; again, it is not necessary to eat toasted bread and baked steamed bread while it is hot, and it can be aired a little; finally, this dietary method is only suitable for mild gastric diseases, such as chronic superficial gastritis,If you reach the point of atrophic gastritis, you have to go to the hospital to see a doctor.

Home sports for 1-2 year olds

Home sports for 1-2 year olds

At home exercise is to strengthen the qi with mom and dad, the purpose is to reduce the muscle tension of the body. The desired response: the body can relax.

Unwanted response: The body becomes stiff.

Tip: Don’t use excessive force.

When your baby becomes relaxed, you can easily succeed.

  Roll up and play① Let your baby lie on his back and hold the baby’s legs.

  ② Roll your baby into a ball and turn it into the sky.

  ③ Slowly turn the baby’s chest and legs to the body’s reset.

  ④ Repeat step ③ to the other side.

  Purpose: To reduce muscle tension in the body. The desired response: the body can relax.

Unwanted response: The body becomes stiff.
Tip: Don’t use excessive force.
When your baby becomes relaxed, you can easily succeed.
  Roly-poly 1, prepare for action: Dad sits on a mat with his legs apart, his feet facing each other, and his ankles with both hands; the baby sits in the middle of Dad’s legs, and naturally sits next to Dad’s legs.

  2. Dad reads the nursery rhymes while doing the following actions. The first two sentences of the nursery rhymes: Dad says the nursery rhymes and swings with the rhythm of the nursery rhymes; The third nursery rhymes: Dad swings the nursery rhymes first, then the right: the fourth nursery rhymes:Tilt your baby’s body 90 degrees and sit up.

  Nursery Rhymes: Roly-poly, Wyong-li, the baby is in his arms.

  The left is crooked, the right is upside down, and shakes up and down.

  Purpose: To promote the balance function of the baby’s brain; to experience the joy of playing with dad.

  Main points of the game: Dad has to hold the ankle with both hands, some fix the baby in his arms, try to increase the amplitude of the swing when swinging left and right, and adjust to fall to the right when the last tilt.

Then use inertia to adjust the direction immediately to complete the rotation.

Keep your baby safe during the rotation.

  Sit on the floor with the support Play, with your baby face down, and your abdomen against your dad’s thigh, so that your baby’s hands can rest on the floor.

Next, place Dad’s hand on the baby’s shoulder, press down firmly on the baby’s back, and then relax.

Repeat several times.

  Purpose: To enable the baby to use supplemental support while lying down, and to strengthen the control of other and hip muscles.

  Desired response: The baby can support with both hands with his elbows straight, open his palms, and insert his head straight.

  Unwanted reactions: stiffened back, alignment or arms, fists or elbows and head bent.

  Keep the balance Play to let the baby lie on the ball, if necessary, the father can support the baby’s hips or lower torso.

Then Dad slowly tilted the ball in the opposite direction and waited for the baby to adjust his body position by himself.

  Purpose: To strengthen balance and coordination. Hope reaction: The baby’s body is curved and adjusts its position to achieve balance.

  Undesirable response: Baby will use his hands to support the ground instead of bending his body to maintain balance.

Head and body arched, back end retracted.

The body does not adjust through the ball.

  One-handed play allows the baby to lie on the roller hit with a quilt, hold the baby’s legs, and lift the knees off the ground. Encourage the baby to use one hand to support and the other to reach the object.

  Purpose: To increase the baby’s weight and back muscles, and to support the other hand when the object can reach the object.

  Hope response: The baby can be supported with one hand and enough to pick up items with one hand.

  Undesirable reaction: Stiff back and legs.

  Lie your baby on his back, bend one leg, and gently cross his feet.

Once the baby becomes sideways, the parent may slowly move the baby back to its original position and start again.  The purpose of the rolling stimulation play: to assist the baby in alternating movements of his legs while rolling. Hope reaction: The baby naturally rolls into a prone position.

  Unwanted reaction: The baby becomes stiff.

  Tip: Don’t push too hard.

  Small scooter 1, ready for action: Dad sits on a chair, the baby stands on Dad’s thigh and faces Dad, and Dad puts his hand on the baby’s arm socket.

  2. Dad reads the nursery rhymes below, his legs make pedaling movements with the rhythm of the nursery rhymes, and he looks at the baby with loving eyes.

  Nursery rhymes: small scooters, small scooters, baby stepped on dad.

  One two three, three two one, the baby laughed.

  Objective: A coordinated game to exercise your baby ‘s body. Daddy keeps the baby on his leg and keeps the baby ‘s body balanced.

When your father ‘s legs alternate up and down, tell your baby to relax, and his body moves with his father ‘s movements.